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143 posts found for your hashtag #22
We’re back with Episode 2 of our Protein-Packed Meals Series
Sweet or savoury — protein stays.
This quick High-Protein Paneer Sandwich delivers 22g protein at ~400 calories and comes together in under 10 minutes.
Perfect for busy mornings when you need something filling, fast and balanced.
📝 Ingredients :
70g low-fat paneer (chopped)
2 slices high-protein bread
1 tsp oil
2 tomato slices
2 onion slices
Salt & pepper
Sauce of choice (1 tsp / 8g)
Method
Chop paneer into small cubes.
Cook in a Prestige Ceraglide pan — the ceramic non-stick surface ensures even heat, uses less oil and makes cleanup effortless.
Add salt, chilli flakes and oregano to the paneer and mix lightly.
Spread sauce on both bread slices.
Layer paneer, tomato, onion and cucumber.
Close, slice and enjoy.
Ready in under 10 minutes.
Want more quick, high-protein meal ideas like this?
Register for our live workshop here : https://forms.gle/DecrXSxKpSzPKa1R6
#BPIC
Bajra flour Toast
Bajra flour is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation, obesity in check and flushes out all toxins. Bajra grains are gluten free hence, bajra flour doesn\'t stick together well. Also, they release energy slowly because of the complex carbohydrates. They are an ideal food for weight-loss diet because, they take time to digest and make one feel fuller. I have made Bajra flour Toast which is healthy as well as very tasty in which I have used a lot of vegetables and i have used ghee in baking the toast as ghee is perfect for millet.
#HOLI26
This Holi, I’m trading the traditional plate for a canvas of colors and textures. My Aloo Katori Chaat is a celebration in a bowl—crispy, golden \'katoris\' cradling perfectly spiced aloo pakoras, resting on a bed of vibrant chutney. It’s a burst of festive joy, plated with love and a dash of sunshine...Ingredients:::
2 medium sized potatoes
6 to 7 garlic – small to medium-sized
1 to 2 green chillies
½ tbsp mustard seeds
1 pinch (hing)
⅛ tbsp turmeric powder
7 to 8 curry leaves
1 to 2 tbsp chopped coriander leaves
salt as required
1.25 cups gram flour (besan)
⅛ tbsp turmeric powder
1 pinch baking soda – optional
½ cup water or add as required
salt as required
Process::::
Grind all the green chutney ingredients with little water till smooth. Avoid making a watery chutney.Boil or steam potatoes in an Instant pot, pressure cooker or pan until they are completely cooked. Peel and then mash them with a fork in a bowl.
Crush garlic and green chillies to a semi-fine paste in a mortar-pestle.
Heat oil in a small pan. Add mustard seeds and crackle them. Then add curry leaves and asafoetida. Stir and fry for about 5 seconds.
Then add crushed garlic and green chilies paste, which have been crushed in a mortar-pestle. Add turmeric powder. Stir for some seconds
In another bowl, make a smooth and thick yet flowing batter from the besan, turmeric powder, asafoetida, a pinch of baking soda (optional), salt and water. Fry them small balls size .
Then make shape of a katori with flour and cumin powder. Fry till golden .
For asambling first put some green chutney in center of the plate . Now place the katori . Then add small potato balls . Add some chutney and home made chaat masala over . Make a beautiful edible flower with besan batter for decoration. One fried mirchi on top . Some fresh flower and bundi for more decoration.
✨ Navratri Special ✨RECIPE CONTEST 📋
As we welcome the Divine Mother, our kitchens transform into sacred spaces of flavor and devotion. Whether it’s the crunch of Sabudana Vada, the comfort of Samak Ke Chawal, othe crispy kuttu ke pakore or the sweetness of Makhana Kheer, we want to see your Vrat (fasting) masterpieces!
🌸To Enter: Post recipes of your Navratri/ Vrat Special dishes
🗓️ Contest Dates: 22nd March – 28th March
👉 Hashtag: #CNV26
🏆 Prize: The most authentic and creative recipes will WIN awesome Prestige Surprises! 🎁
#LPC26
Bird nest
Yet another dish made with sweet potato quoted with vermicelli sev n topped with panner balls ..just shallow fry vermicelli n dry roast sweet potato n quote with sev instaed of deep frying bake or shallow fry ..keep three chutney..garnish with panner balls which has salt n pepper in it n enjoy this bird nest ....
Here fat is 18/22 gm protein is 15 gm rich in all nutrients..
#LPC26
Recipe- Desi Videshi Mini Quesadilla Bites
They are a tasty fusion snack combining spiced aloo paratha filling with cheesy quesadilla style, made healthier using whole wheat tortillas. They are crispy, flavorful, and perfect for kids or quick snacks. Nutritionally, a small serving (4–5 bites) provides around 180–220 calories, with good carbohydrates for energy, moderate protein from cheese, some healthy fiber from wheat and potatoes, and moderate fat depending on butter used, making it a balanced homemade treat when eaten in proper portions.
#KDCV26
#21-4-26
Ragi uttpam--
Indigents _
1.Ragi millet ko 22 hours pani mai sokh kareke rakha.
2 pani ko jhar kar usko mixer mai dardara grind kar le.
3.uss better mai thodi suji or thoda curd or salt dalkar 10 min rest ke liye chod de..
4stuffinh ke liye dodh ko fadd kar paneer banakar uss mai chopped capsicum or tamatoes or red chilli flax dale
5.aik nonstick tave per chote chote pan cake bana le upper stuffing faila de or dono taraf se accha sekh le.
6.chatni or sauce se serve lare
NEW RECIPE CONTEST 📢
🥭 Pickles & Dips and More!
Delightful Flavours That Elevate Every Meal! 🥣
This summer season, let’s celebrate the magic of condiments! 😋
From tangy chutneys and sweet murabbas & fruity jams, to spicy pickles, creamy dips & flavourful sauces — we want to see your go-to accompaniments that make every meal extra special 💛
Share your favourite Pickles, Dips & Chutney recipes and tell us what makes them a must-have in your kitchen! Let’s add a burst of flavour to every bite! 🌶️
🗓️ Contest Dates: 15th May - 22nd May
👉🏼 Hashtag: #PD26
🏆Prize: Best entries WIN exciting Prestige goodies! 🎁
RULES ✅
Upload your entry in the Recipes Section with:
🍣A Main Dish Photo
🍣 Proper Ingredients with Quantity
🍣 Method in a clear step-by-step format
❌ Please Note: Entries not posted in the Recipe Section will not be considered valid. 👈🏼
WEEKEND RECIPE GIVEAWAY! 🍽️
Weekends are made for delicious cooking and indulgent treats! 😋
From comfort meals and quick snacks to decadent desserts and refreshing drinks — show us what’s cooking in your kitchen this weekend 💛
Share your tempting weekend special recipes with the community
🗓️ Dates: 22nd - 24th May
👉🏼 Hashtag: #MAYWK
🏆Prize: Best entries WIN exciting Prestige surprises! 🎁
RULES 🚨
Upload your entry in the Recipes Section with:
✅A Main Dish Photo
✅ Proper Ingredients with Quantity
✅ Method in a clear step-by-step format
❌ Please Note: Entries not posted in the Recipe Section will not be considered valid. 👈🏼
A huge shoutout to our lucky home chefs for winning the Weekend Recipes Giveaway (22nd - 24th May) on My Kitchen Diaries! 🎊🎉
1st🏆 Shradha Nema
2nd🏆Mukti Sahay
Congratulations to the both of you!!🎉🌻Your amazing creations stood out! 👏🏼
Stay tuned for more fun contests, tasty challenges, and of course — more Prestige surprises!
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