Moong Dal Flour Idli

Name: How to Make Moong Dal Flour Idli | Easy & Delicious Moong Dal Flour Idli Recipe
Total time: 15 min
Yield: 2
Cuisine: south-indian

#BP26 Moong dal flour is a versatile, protein-rich ingredient used to make various sweet and savory dishes.Moog dal atta Idli is A popular, quick, and healthy breakfast option that can be made instantly with moong dal flour. Today I have made homemade moong dal flour with split moog dal.

prep time 15 Mins

cook time 20 Mins

chef Keshma Raichura

Step 1

Wipe moong dal with a wet napkin, roast until crisp, cool, grind, and sieve to make flour.

Step 2

Soak moong dal flour with curd for 1-2 hours. If you want, you can Add chopped vegetables to the batter.

Step 3

Heat oil, add mustard seeds and curry leaves for tadka, then mix into batter with salt. Just before steaming, add eno to batter and mix gently.

Step 4

Grease idli moulds with oil. Pour batter into moulds and steam for 12-15 minutes. Check doneness, remove from heat,

Step 5

Soft and spongy Moong dal flour Idli is ready. serve with coconut chutney or sambhar.

Calories 45 Kcal

Total Fat 1 g

Carbs 6 g

Protein 3 g

ESSENTIAL ITEMS

1 cup split green gram dal (moong dal)

1 cup curd (yogurt)

1 tsp mustard seeds

8 curry leaves

1 tsp eno fruit salt

1 tsp oil (for tadka)

0.5 tsp salt

0.5 cup mixed chopped vegetables

1 tsp oil for greasing

Recipe by:

Keshma Raichura

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