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Paneer is loaded with protein, calcium and phosphorus, making it a wholesome ingredient choice while planning everyday homemade meals. 
How do you like to eat your Paneer? In snack form, as a curry, in an aromatic pulav, in a parantha stuffing, in salads or in a mithai form? 🤔
Name some of your favourite Paneer Dishes 👇🏼

Masala Peanut Chaat 
#Snack 
Peanut Chaat is a sweet, spicy, tangy, crunchy, and protein-packed Indian appetizer made with roasted or boiled peanuts.

#Snacks

Grate some carrots, beets, or zucchini and mix them into the idli batter. This adds fiber, vitamins, and minerals. Replace white rice with whole wheat or brown rice to increase fiber and nutrient content.Add protein-rMix in some cooked lentils, chickpeas, or grated paneer to boost protein content Add grated veggies like carrots, beets, or zucchini to the batter.Mix in some grated paneer and chopped coriander to the batter.

#snack
Protein rich seekh kebabs
PROTEIN PACKED VEG SHEEKH KEBABS Protein-rich, flavourful and completely vegetarian! 💚🍢 These Rajma–Chickpea Veg Seekh Kebabs are my new favourite healthy snack/starter. Made using boiled rajma, chickpeas, potatoes and sautéed onion–besan mixture, these kebabs are soft inside, perfectly grilled outside and packed with wholesome plant protein. 🌱💪 Seasoned with kebab masala, roasted jeera, aamchur and spices, they taste absolutely amazing with mint chutney and crispy onion rings. If you’re looking for a healthier kebab option — this is it. Simple ingredients, great texture, grill-friendly and soooo satisfying! 😍🔥 ➖➖➖➖➖

#Snack
Ragi chips, also known as finger millet chips, are a popular and healthy snack alternative to traditional potato chips. They are made from ragi flour, a gluten-free and nutritious grain rich in calcium, fiber, and protein. Due to their high nutritional value, they are a great option for health-conscious individuals.

#Snack
A protein rich urad dal vada with cabbage  paired with sambar and chutney or it can be had with tea/coffee.

#snack


PROTEIN RICH VEG SEEKH KEBABS If you think vegetarian kebabs can’t be high in protein, these Protein-Rich Veg Seekh Kebabs will change your mind instantly! Made with a hearty combination of boiled rajma and chickpeas, these kebabs are naturally protein-packed and incredibly satisfying. Mashed potatoes help bind everything together while sautéed onions, ginger–garlic, and roasted gram flour add that signature kebab aroma and depth of flavour. Shaped onto wooden skewers and grilled until beautifully golden, these veg seekh kebabs are a perfect balance of taste, texture, and nourishment. Whether you enjoy them as a snack, starter, or even a light healthy meal, they pair amazingly well with mint chutney, onion rings, and a squeeze of lemon. Easy to prepare, wholesome, and delicious — these kebabs are proof that plant-based recipes can be just as flavourful and protein-rich as any classic kebab! 

High Protein green moong Chilla With StuffedPaneer 


#Snack
A delicious appetizer for the parties, paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids.breakfast or pack it in kids lunch box.The cheela\'s are made with green moong dal chilla and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids.It can also be served with evening tea.

# snack
           Sandwich Dhokla
It\'s a Gujrati snack which is rich in protein.
It is easy to carry and consume either hot Or at room temperature,tastes equally same.

#Snack
Oats. And semolina Toast
Healthy protein rich oats and semolina Toast 

Chauli Chi Usal  (Barbati or Lobia Masala Curry ) !!


#CookWithPrestige
Black Eyed Beans also known as Lobia or Barbati  is the most commonly legume found in Indian kitchens. In Maharashtra, it is known as Chauli or Chavali. This wholesome legume is packed with protein, essential vitamins and fiber making it an ideal healthy meal option.Black Eyed Beans curry commonly known as Chauli chi Usal in Maharashtra is delicious,  nutritious and vegan dish often paired with Roti or Paratha and Rice.Whatever may be the variation, it is one of the most loved legumes all across India. The Black Eyed beans when combined with earthy aromatic spices give a distinct flavour to this dish. I have added Sunrise Chana Masala Powder and it enhanced and gave distinct flavour to the curry.This one pot easy to make curry is rich in nutrients and makes a perfect option for a healthy lunch or dinner.In India, the method of making curry varies from state to state. I have used Prestige Stainless Steel Pressure Cooker with spillage control lid to make this one pot easy delicious curry.

#CookWithPrestige
Recipe name-Chicken Kosha
It is high protein delicious recipe 

#CookWithPrestige 
Jowar idli
Gluten free, protein rich healthy  variation to traditional rice idli,ground batter using prestige mixer and grinder.

“Healthy Hyderabadi Pulao with Kala Chana.  Clean ingredients, comforting flavours and that perfect protein boost. Pair it with simple curd–chia raita for a balanced, light and satisfying meal. Made in prestige omega select plus non stick biryani pot #CookWithPrestige 

#cookwithprestige
“Soulful Rajma Rice Platter” Protein-rich rajma curry with fluffy chawal, raita & greens
I used Prestige Pressure Cooker

#cookwithprestige
Tridal Veg Nourish Soup

A wholesome blend of moong, masoor and tuar dal simmered with crunchy capsicum, sweet
 corn and carrots—light, protein-rich and deeply
 nourishing.
I used Prestige Pressure Cooker

#CookWithPrestige


This is very high protein baar.every women, children and adults need this for winters.
I made this in prestige kadhai with the help of prestige induction.

#PrepSnap
Muesli Protein Bar
A healthy delicious chikki

#PrepSnap
Mix Veg Soup 
Nutritious, fiber, protein, vitamin-rich mixed vegetable soup  

#PrepSnap
High Protein, Low Calorie, Paneer Cucumber Bowl
Ingredients: 
Paneer, turmeric powder,Kashmiri Red Chilli Powder,chaat masala, black pepper powder, garlic paste, lemon juice, salt as needed, 1 tsp mustard oil, 1 tsp olive oil, sesame seeds, chilli flakes.
For Cucumber Yogurt Salad :
Cucumber cut into ribbons, carrot peeled and cut into ribbons, onion sliced, 2 garlic cloves grated, Low fat yogurt, chaat masala, roasted cumin powder, as needed salt,honey.

3 Healthy Snacks. 3 Simple Steps. Which One Are You Making First? 
Weekend cooking doesn’t need to mean heavy, fried, or complicated.

We’ve got: 
• Baked Pav Bhaji Kachori – all the flavour, none of the guilt 
• Healthy Pink Sauce Pasta – comfort food with a twist 
• Air Fryer Paneer Popcorn – crunchy, quick, and protein-packed 

 Tell us:
Which one are you trying this weekend—and why?

+1

Weekend & Chilly Weather Cravings: The Ultimate Pakora Face-off!!
Nothing beats a hot cup of chai and a plate of crispy pakoras! 😍
But the real question is—if you could only pick one to snack on right now, which would it be? 🤤
A. Bread Pakora – The classic comfort king 
B. Aloo Pakora – The golden, crispy all-rounder 
C. Paneer Pakora – The soft, protein-packed treat 
D. Mirchi Pakora – For those who love a spicy kick! 
👇 Comment below with your pick!

🥜 The Peanut Face-Off: Which One Is Your Family’s Favorite?

Peanuts are the ultimate hidden gems of the Indian kitchen—adding crunch, protein, and that irresistible nutty flavor! But which recipe reigns supreme in your home?

 Cast your vote!  👇🏼
.
A) The Nutty Curry:  Mirchi ka Salan or Peanut-based Maharashtrian Amti.
B) The Classic Chutney: The perfect spicy partner for Idli & Dosa 
C) The Healthy Crunch: Poha or Sabudana Khichdi topped with roasted peanuts.
D)The Sweet Fix: Homemade Peanut Chikki or Nutty Ladoos.

 Comment below with your favorite choice! 😃

We’re kicking off our Protein-Packed Corporate Meals series with a quick and practical recipe designed for busy workdays and late office nights. In this episode, Aasritha (@thelifeof_aash) shares a simple Chilli Chicken Rice Bowl that delivers 32g of protein under 500 calories — perfect for anyone trying to eat smarter without spending hours in the kitchen. If you’re looking to build a routine around high-protein, easy weekday meals, this series is for you. We’re also hosting a LIVE workshop where you can learn how to plan quick, practical, protein-rich meals for everyday office life.

📅 Date: 28 Feb
⏰ Time: 3 PM
🔗 Register here : https://forms.gle/DecrXSxKpSzPKa1R6

Ingredients
120g chicken (pre-marinated)
1 onion (cubed)
1 bell pepper / mixed capsicum
2–3 garlic cloves
1–2 tbsp red chilli sauce
1 tbsp green chilli sauce
1 tsp soy sauce
1 tsp corn flour
Salt to taste
Marinade
1 tsp red chilli powder
½ tsp turmeric
½ tsp jeera powder
Salt + little lemon/water

Method (Under 15 Minutes)
Air fry the chicken at 400°F for 11–12 minutes in the Prestige Multi-Chef All-in-One Air Fryer.
While the chicken cooks, chop the vegetables.
Sauté onion and capsicum on high flame.
Add sauces and toss in the cooked chicken.
Add a corn flour slurry to create the chilli chicken glaze.
Serve with rice, roti, or enjoy as is.
Register now to join the live workshop and learn more high-protein meal ideas.

We’re back with Episode 2 of our Protein-Packed Meals Series 
Sweet or savoury — protein stays. This quick High-Protein Paneer Sandwich delivers 22g protein at ~400 calories and comes together in under 10 minutes. Perfect for busy mornings when you need something filling, fast and balanced. 📝 Ingredients :
70g low-fat paneer (chopped) 
2 slices high-protein bread 
1 tsp oil 
2 tomato slices 
2 onion slices 
Salt & pepper 
Sauce of choice (1 tsp / 8g) 
Method 
Chop paneer into small cubes. 
Cook in a Prestige Ceraglide pan — the ceramic non-stick surface ensures even heat, uses less oil and makes cleanup effortless. 
Add salt, chilli flakes and oregano to the paneer and mix lightly. 
Spread sauce on both bread slices. Layer paneer, tomato, onion and cucumber. Close, slice and enjoy. 
Ready in under 10 minutes. Want more quick, high-protein meal ideas like this? 
Register for our live workshop here : https://forms.gle/DecrXSxKpSzPKa1R6

 We’re kicking off our Protein-Packed Corporate Meals series with a quick and practical recipe designed for busy workdays and late office nights. In this episode, Aasritha (@thelifeof_aash) shares a quick & yummy 4 PM Fix!

 For More such Amazing Recipes, Join Our Upcoming  Workshop-

📅 Date: 28 Feb
⏰ Time: 3 PM
🔗 Register here : https://forms.gle/DecrXSxKpSzPKa1R6

 Roasted Makhana + Peanuts! 

Roasted in the Prestige Multi Chef Air Fryer because:
✔ Minimal oil
✔ Even heat circulation
✔ Quick + mess-free
✔ Perfect for small batch snacking

 What she used:
 • 50g makhana 
• 50g peanuts
 • Salt 
• Chilli powder
 • Chaat masala (optional)

🌶️How:
Air fry at 400°F for 17–18 mins
(Shake once midway for even roasting) 

Protein-Packed Meals Under 15 Minutes: Moong Dal Khichdi with Palak 
 Some days call for simple, comforting meals that are quick to prepare and still nutritionally balanced. This Moong Dal Khichdi with Palak is a fast, high-protein option that comes together in under 15 minutes. 
 Why you’ll love this recipe 
 Made with moong dal and rice for a wholesome, comforting base 
 Boosted with soya chunks for an extra protein punch 
 Cooked with minimal oil in a Prestige Ceraglide pan for effortless, non-stick cooking 
 This is comfort food that fits into a busy routine—warm, filling and protein-packed without complicated prep.

Want More High-Protein Meal Ideas? 
 Join our LIVE Protein-Packed Meals Workshop and learn how to plan quick, practical, high-protein meals for everyday life.
 📅 28 Feb | ⏰ 3 PM 
👉 Register here for the workshop and secure your spot here : https://forms.gle/DecrXSxKpSzPKa1R6

#BPIC
Broccoli steamed vada (or vadi) is a healthy, guilt-free Indian snack or appetizer made from finely chopped or grated broccoli, mixed with gram flour (besan),semolina  or lentils, spices like cumin and green chillies, and steamed rather than fried. It results in a soft, nutritious, and aromatic snack packed with protein and fiber.

#BPIC
Besan waffles are a savory, nutrient-dense Indian fusion breakfast made from gram flour (besan), herbs, and spices, offering a crispy exterior and soft, savory interior. Often called \"chilla waffles\" or \"pakora waffles,\" they are gluten-free, high-protein, and typically mixed with finely chopped vegetables for a healthy, quick snack, often paired with green chutney.

#BPIC
Bajra flour Toast 
Bajra flour is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation, obesity in check and flushes out all toxins. Bajra grains are gluten free hence, bajra flour doesn\'t stick together well. Also, they release energy slowly because of the complex carbohydrates. They are an ideal food for weight-loss diet because, they take time to digest and make one feel fuller. I have made Bajra flour Toast which is healthy as well as very tasty in which I have used a lot of vegetables and i have used ghee in baking the toast as ghee is perfect for millet.

#BPIC
Badam  KI CHAY 
Vegan-sugar free - Indian Masala Chai. Fabulous home made almond milk tea with homemade chai spice blend with cardamom, cinnamon, pepper and cloves . Almond tea is a good alternative to dairy tea for people who are lactose intolerant or have a milk allergy. Almond milk is a plant-based milk that\'s high in vitamins and minerals, and it\'s a good source of protein and fiber. This Flavorful Indian Chai tea made vegan and sugar free with goodness of dates and raisins .  

#Holi26
DhoklaChaat


 Holi special Dhokla Chaat: “Holi ke rang Dhokla ke sang” steamed and healthy fibre protein rich dhoklas as a party snacks perfect for this holi.

Cooking Time: 40 min. 
Serving: 3-4
Ingredients:
 Dhokla Batter: 1.5 cups short grain rice or Surati Kolam rice
 1/2 cup urad dal
 1/2 cup thick poha wash and soaked
 1 tsp fenugreek seeds
 Salt to taste 1 tbsp ginger paste 
1 tbsp green chilly
 **Soaked rice and dal along with fenugreek seeds in warm water for at least 5-6 hrs.
 **Drain water, grind with soaked poha to a medium thick coarse batter and allow to ferment for at least 6-7 hrs. 
** once ready, add ginger- chilly paste and salt to taste. Divide into three equal portions in a bowl. 
**For green colour: 2 tbsp spinach puree- blanched and puree spinach 
**For red colour: 2 tbsp beetroot puree - blanched and puree beetroot 
**For yellow colour: 1 tsp turmeric powder mix with 1 tsp water and 1/4 tsp oil  for chaat:
Sweet Dahi Green chutney as required
 Date tamarind chutney as required
 Red garlic chutney as required
 Pomegranate seeds and fine sev 
Fresh cilantro 
Method:
1. Fermented dhokla batter added ginger-green chilly paste and salt to taste.
 2. Divide batter into 3 equal parts 
3. First part add blanched spinach paste, mix well
 4. Grease dhokla plate, add fruit salt and water stirr well. Pour this into grease plate then place on a steamer. Allow to steam for 10-12 mins on medium high. 
5. Let it cool apply oil, demold and cut into cubes.
 6. Second part add blanched beet puree mix well 
7. Pour this on grease plate, add fruit salt and water stir well. Allow to steam for 10-12 mins on medium high.
 8. Cool, apply oil demold and cut into cubes.
 9. Third part add turmeric and water mixture, mix well Pour on grease plate, add fruit salt water allow to steam for 10-12 mins.
 10. Cool, apply oil demold and cut into cubes.
 11. Plating: arrange all 3 colour dhoklas on plate, drizzle dahi, green, red garlic and sweet tamarind chutney.
 12. Sprinkle pomegranate seeds, sev and fresh cilantro. 

#Holi26
Holi Special Stuffed Dahi Bhalla (Sweet & Tangy Surprise Inside)


Celebrate the festival of colors with this unique Holi Special Stuffed Dahi Bhalla. Soft lentil dumplings are filled with a delicious stuffing of paneer, raisins, cashews and grated paneer. When cut, the bhalla reveals a delightful surprise of honey-coated dry fruits that create a perfect sweet and tangy flavor. Served with chilled yogurt and traditional chutneys, this festive dish is creamy, flavorful and perfect for Holi gatherings.



Time
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings
4–5 servings
Cuisine
Indian Festive Cuisine
Ingredients
For Bhalla Batter
1 cup urad dal (soaked 5–6 hours)
Salt to taste
½ tsp cumin seeds
Oil for frying
For Stuffing
½ cup grated paneer
2 tbsp chopped cashews
2 tbsp raisins
2 tbsp honey
1 tbsp finely chopped dry fruits
Pinch of salt
For Serving
2 cups thick chilled yogurt (curd)
2 tbsp tamarind chutney
2 tbsp green chutney
½ tsp roasted cumin powder
Red chili powder (optional)
Black salt
Fresh coriander leaves
Extra chopped dry fruits for garnish
Instructions
Prepare the Batter
Grind soaked urad dal into a smooth fluffy batter. Add salt and cumin seeds and mix well.
Prepare the Stuffing
In a bowl mix grated paneer, cashews, raisins and chopped dry fruits. Add honey and mix gently.
Shape the Bhalla
Take a small portion of batter in your palm, place a little stuffing in the center and cover it with batter to form a round ball.
Fry the Bhallas
Deep fry the stuffed bhallas in medium hot oil until golden and crisp.
Soak in Water
Remove and soak them in warm water for 5 minutes, then gently squeeze excess water.
Prepare the Dahi Bhalla
Place bhallas in a serving dish and pour chilled yogurt over them.
Add Toppings
Drizzle tamarind chutney and green chutney. Sprinkle roasted cumin powder, black salt and chili powder.
Garnish
Top with chopped dry fruits and coriander leaves.
When you cut the bhalla, the honey-coated dry fruits filling comes out, giving a delicious sweet and tangy festive taste.
Nutrition (Approx per serving)
Calories: 210 kcal
Protein: 8 g
Carbohydrates: 24 g
Fat: 9 g
Fiber: 3 g

#HOLI26 This 💫healthy roasted chana chaat 💫 is a quick, crunchy, and flavorful snack that needs very minimal cooking. In a bowl, combine roasted chana, finely chopped onions, tomatoes, green chilies, and small diced boiled potatoes. Add salt, red chili powder, turmeric powder, and chaat masala according to taste and mix everything well. Now prepare a simple garlic tadka. Heat a little oil in a small pan and add finely chopped garlic. Let the garlic turn slightly golden and aromatic. Pour this hot garlic tadka over the chaat mixture and mix gently so the flavors blend beautifully. Finally, add freshly chopped coriander leaves and squeeze fresh lemon juice on top for a refreshing tangy taste. Garnish with lemon slices and serve immediately for a delicious, protein-rich, and healthy snack🌻

#IOP
KHAMANG KAKDI (GUDI PADVA SPECIAL)

Cool, crunchy, and khamang! A Maharashtrian salad you’ll love this summer.” Khamang Kakadi is a refreshing Maharashtrian cucumber salad, often served as part of a traditional Maharashtrian thali. The word “khamang” refers to something that is aromatic, appetizing, and crunchy, while “kakadi” means cucumber. True to its name, this dish is light, crisp, and full of flavor. It is made with finely chopped cucumber mixed with fresh coconut, roasted peanuts, green chilies, and a hint of lemon juice, then topped with a tempering of mustard seeds and curry leaves. The nutty crunch of peanuts, the cooling effect of cucumber, and the mild spiciness from chilies make it both healthy and delicious. Packed with hydration and fiber from cucumber, protein from peanuts, and freshness from coconut and herbs, Khamang Kakad is not only a great side dish but also a wholesome salad option for summers. It is often enjoyed during fasting days (upvas) or served as an accompaniment to meals for its cooling and digestive benefits.

#IOP
Guilt-Free Halwa Puri
Indulge in a nutritious reimagining of a classic comfort meal. This dish features a rich, velvety Halwa made from Horse Gram, a traditional legume celebrated for being a protein powerhouse and bursting with essential nutrients. Accompanying the halwa are wholesome Puris crafted from a blend of Suji, Wheat flour, and Foxtail Millet flour. To keep the meal truly light and healthy, these puris are baked to a perfect crisp rather than deep-fried. It is a fiber-packed, nutrient-dense duo that honors traditional flavors without the guilt.

#ES1


Healthy Oats Paneer Tikki 


 Oats Paneer Tikki is a very healthy and nutritious snack. It is high in protein and is also very tasty. Oats Paneer Tikki is made with very few ingredients and very little oil is used in making it. You must make it and enjoy this snack.

The Ultimate Sandwich Showdown! 🥪😎

 Cast your vote: 👇🏼
 A. The Classic Bombay Toasty: Mashed potatoes, mint chutney, and thin slices of cucumber and tomato.
 B. Creamy Corn & Spinach: A cheesy, melt-in-your-mouth favourite that kids absolutely adore!
C. The Protein Power Paneer: Spiced paneer bhurji or thick tandoori paneer slices. 

Drop your vote in the comments below and tell us why you like it too!

🌍 World Health Day Special ✨
NEW PHOTO CONTEST 📸 

This April 7, to mark The World Health Day, let’s celebrate healthy, balanced & mindful eating! 💚
From fresh green salads to protein-packed plates and light summer meals — show us how you keep it healthy & delicious on your plate 😋

Whether it’s grilled fish, paneer delights, refreshing salad bowls or wholesome desi lunch menus — we want to see your Light-Plate creations! 🥗 

🌿To Enter: Share a photo of your healthy summer dish
🗓️ Contest Dates: 6th April – 12th April
👉 Hashtag: #LPC26
🏆 Prize: The most creative & nutritious entries WIN exciting Prestige goodies! 🎁

💛 Because good health begins with what’s on your plate.

#LPC26


Protein palak paratha

#LPC26


Cholae with jeera rice. 
Protein packed lunch. 

#LPC26
Soya Paneer pulao . 
Protein packed recipe. 

Golden-brown.paneer cubes  - Cashews for crunch.Sliced tomatoes and cucumbers on the side for freshness. 

#LPC26
Protein salad 

#LPC26
Healthy meets Tasty .Whole Jwar Bites With Peanut Chilli Thecha Dip .Saute veggies mashed jwar pure healthy magic .Steamed to perfection and lightly saute for a crispy touch ..Riche in fiber ,gluten free ,energy booster ,rich in iron and protein .

#LPC26
Tortellini & Chicken Broth with Garlic Bread (Healthy Twist) Light and nourishing, handcrafted tortellini paired with a clear, protein-rich chicken broth made from slow-simmered bones and fresh vegetables. Tossed with lean chicken and garden veggies, and served with lightly toasted whole wheat garlic bread for a balanced, wholesome meal. 

#LPC26


Healthy summer breakfast :– A wholesome and protein-rich breakfast platter made to keep you energized throughout the day. This meal includes flavorful soybean (soya chunks) and potato curry, paired with crispy sattu puri and delicious sattu kachori. On the side, there’s a bowl of sweet vermicelli (meethi sevaiyan) adding a perfect touch of sweetness.Packed with nutrition, fiber, and protein, this balanced meal not only supports overall health but also helps control frequent hunger cravings, keeping you full, satisfied, and refreshed for longer.

#LPC26
This Mix Veg Cheese Egg Bowl is a nutrient-packed meal 
Packed with grated veggies for fiber, vitamins, and minerals 
 Eggs keep you full and satisfied gives  protein 
 Cheese Adds flavor and calcium without going overboard 
Butter and cheese in moderation reduce for a lighter option and healthy fat
Chili flakes and black pepper add flavor without extra calories Make it even healthier

#LPC26

HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita!  Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.

#LPC26 
Recipe Nutri-Bun Dosa Burger Bun Dosa Burger A Healthy Fusion Delight . This unique fusion recipe combines the goodness of South Indian dosa and the fun of a burger. A creative twist on the classic burger, this recipe features soft, wholesome dosa buns made with spinach and mint–infused batter for an extra dose of nutrition. The patty is a colorful, protein-rich mix of grated paneer, carrot, capsicum, potato, and fresh coriander, lightly shallow-fried to keep it healthy. Perfect for kids, small parties, or family get-together this fun and nourishing burger is sure to be a hit. Why It’s Great for Kids & Parties Vegetable-packed patties for added nutrition. Fermented dosa batter supports gut health. Spinach & mint add iron, freshness, and color. No deep-frying just light and healthy shallow cooking .A fun, finger-friendly fusion that\'s as tasty as it is wholesome.

Post -3
 Gujarati handvo
 #LPC26
 is one of the most nutritious dishes. It is high in protein and healthy carbohydrates.Gujarati Handvo is a traditional Gujarati snack that is yummy as well as healthy. 

#LPC26
Apple,Chia - Pudding 
Breakfast 
Tiny , protein - packed chia seeds make this fruity , spiced  pudding a delicious, healthy way to start the day.
This Apple - chia pudding recipe is a flavourful breakfast option ,

#LPC26


Enjoy a healthy and delicious meal with this Soya Veggie Rice! Packed with protein-rich soya chunks, colorful veggies, and aromatic spices, this dish is perfect for a balanced lunch or dinner. Easy to make, satisfying, and full of flavor! A perfect fusion of taste and Nutrition.

 #LPC26 
 HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita! Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.

#LPC26 
Creamy Chickpea salad, dressing is easily made by blending  together paneer, yogurt with lemon juice for a rich & healthy and creamy  dressing that  bind to chickpea , tomato, cucumber, beetroot for a satisfying , lunch, high protein , keeps you full longer , high fiber, Good for health , protein sources 

#LPC26
Mixed Dal Appe

Lentils are highly nutritious and rich in plant-based protein, making them excellent for muscle growth and repair. They are a good source of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels. Chana dal and masoor dal appe are a nutritious and tasty snack made by fermenting lentil batter. They are high in protein and fiber, easy to digest, and healthier than fried snacks. These appe are soft inside, lightly crisp outside, and perfect for breakfast or evening snacks.

Moogdal Palak 
#LPC26
This traditional delicious, healthy and protein rich Spinach Dal is one of the many ways lentils are consumed in India.Made with minimal amount of spices, this lemony Dal Palak is super flavorful, tasty, low-calorie, fiber and protein rich that suits everyone. It is gluten-free and vegan if you use oil