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Pan-Seared Chicken with Garlic & Creamy Mashed Potato

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#LP26 Highprotein roasted chicken breast served with creamy mashed potatoes and sautéed asparagus finished with a rich savory sauce perfectly balanced and nourishing.

prep time 1 Mins
cook time 45 Mins
chef Krishika verma
Step 1

Preparation of Mashed Potatoes: Place potatoes in cold salted water and bring to a boil

Step 2

Cook until tender when pierced

Step 3

Drain thoroughly and allow steam to escape

Step 4

Mash until smooth

Step 5

Incorporate butter and warm milk or cream

Step 6

Season with salt and pepper

Step 7

Hold hot for service

Step 8

Preparation of Chicken: Season chicken breast with salt, pepper, and herbs

Step 9

Heat oil or butter in a sauté pan

Step 9

Sear chicken on both sides until evenly browned

Step 10

Transfer to oven or reduce heat and cook until done

Step 11

Rest the chicken before slicing to retain juices

Step 13

Preparation of Asparagus: Heat butter or oil in a pan

Step 13

Sauté asparagus with salt and pepper

Step 14

Cook until tender yet crisp

Step 16

Remove and keep warm

Step 17

Preparation of Sauce: Melt butter in a pan and add garlic

Step 17

Add flour and cook lightly to form a roux

Step 17

Gradually add chicken stock, stirring continuously

Step 19

Simmer until slightly thickened

Step 21

Add cream if required

Step 22

Adjust seasoning and strain if a smooth finish is needed

Step 23

Plating and Service: Place mashed potatoes neatly on the plate

Step 24

Arrange sliced chicken over or beside the mash

Step 25

Position asparagus carefully for presentation

Step 26

Nap the chicken with sauce

Step 26

Garnish and serve hot