Healthy Protein Dalma

Name: How to Make Healthy Protein Dalma | Easy & Delicious Healthy Protein Dalma Recipe
Total time: 5 min
Yield: 2
Cuisine: goan

#BP26

prep time 5 Mins

cook time 15 Mins

chef Subhashri Sahoo

Step 1

Ek handi me water ko boil karna hai.

Step 2

Boil hote hi soak arhar dal,chana dal ko dalna hai.

Step 3

Phir haldi powder,bay leaf and grated ginger ko add karna hai.

Step 4

Then add chopped potatoes, chopped brinjal, chopped pumpkin, chopped papaya, chopped arum, chopped peas and chopped beans.

Step 5

Mix it properly.

Step 6

Lastly add pink salt as required.

Step 7

Sab vegetables and dal ko ache se pakana hai.

Step 8

Then last me tadka dena hai.

Step 9

Aur ek pan me jeera seed and red chilly ko roast karke kut karna hai jese dardara sa spices ready karna hai.

Step 10

Aur ek pan me add ghee, panch phutan ,jeera seeds,Fenugreek leaves,red chilly , hing and add karna hai iss tadka ko handi mai dalna hai .

Step 11

And mix it properly.

Step 12

Lastly add roasted jeera ,red chilly spices and mix.

Step 13

Ready our favourite healthy protein delicious Dalma .

Calories 180 Kcal

Total Fat 4 g

Carbs 25 g

Protein 8 g

ESSENTIAL ITEMS

0.25 cup arhar dal

0.25 cup chana dal

1 chopped potatoes

1 chopped brinjal

0.25 cup chopped pumpkin

0.25 cup chopped beans

0.25 cup peas

0.25 cup chopped papaya

0.25 cup chopped arum(saru)

1 tsp grated ginger

1 tsp haldi powder

1 tsp pink salt

2 @bay leaf

3 tbsp for tadka- ghee

1 tsp panch phutan

1 tsp jeera seeds

2 red chilly

pinch hing

1 cup fenugreek leaves

as required roasted jeera ,red chilly powder

Recipe by:

Subhashri Sahoo

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