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Onam Sadhya #KitchenDiaries #Onam2025 My Onam Sadhya  is full of feast with flavours, textures and aromas.  Mains: Tamarind Rice, Sambhar, Beetroot Uttapam and Vadai Sides/Condiments: Sweet Dahi, mango Pickle, Papadam, spinach fritters, plantains and  fresh grated coconut.  Sweet  Rice Payasam.

#SnackPalak Pudina Mathri over Tea - an ideal snack to enjoy with Tea anytime of the day. Crispy Mathris with goodness of Palak or Spinach and Pudine or Mint with a slight spice and will be finished in no time with piping hot cup of tea 

#Snack 
No bread sandwich Grind the soaked moong dal, then add spinach, grated carrot, finely chopped onion, ginger and chilli to the dal and mix it well. Add spices to it and mix it well. Add some baking powder and make it in a grilled sandwich maker.Enjoy with chutney or ketchup and one cup of tea.

#Snack
Spinach Pakora 
Spinach pakoda are delicious Indian spinach fritters made with fresh spinach leaves, gram flour, spices and herbs.

#cookwith prestige 
Used prestige pressurecooker for rolls and prestige frypan for tadka for preparing spinach rolls.

#CookWithPrestige
Almond Broccoli Soup 
Nourishing and full of nutrient soup for cold cozy days prepared using Prestige Stainless Steel  Cooker just only in 15-20 mins. warm soup gets ready. Perfect for light dinner meals served with spinach cheese quesadillas.

#CookWithPrestige
Spinach Spaghetti Pasta
one pot pasta cooked in Prestige Stainless Steel Cooker for quick packing busy mornings tiffin box.  Just in a cooker add olive oil, butter, garlic, onions, spinach puree, italian seasonings, herbs, alfredo sauce, salt to taste  and then spaghetti pasta then water allow to pressure cook for a whistle, gets ready. Garnish with parmesan cheese, orange/yellow peppers and black olives with olive oil drizzle.

#CookWithPrestige
Spinach laccha paratha made with prestige tawa 

#CookWithPrestige 
Mix of cold weather green vegetables including cauliflower, raw banana, potato and spinach is a healthy and tasty vegetable.

#CookWithPrestige
Winter Dinner Menu
Tomato Basil Soup cooked using Prestige Stainless Steel Cooker, sides with creamy spinach whole grain pasta and veggie cheesy Bruschetta.
Here, first I have roast tomatoes, garlic, onions in olive oil then added vegetable broth, Italian seasonings, tomato ketchup, pinch sugar then pressure cook, grind and strain. Add Butter, some toasted basil leaves and fried garlic. Garnish with cheese, chilly flakes and some basil leaves.

#PrepSnap
Spinach ( Palak) Paratha

#PrepSnap
Spinach Paratha

#PrepSnap


Recipe name*Black-eyed Peas with Spinach* It is a popular Odia dish made with muga (black-eyed peas) and saga (leafy greens like spinach). 

#PrepSnap


Spinach 🍛 curry 🍛

#PrepSnap


Chickpea Spinach Curry.

TRI COLOUR MILLETS
#tiranga
This tri colour millets are not only healthy but delicious too. I use carrot tomato puree and spinach puree for colour

#Tiranga
Tricolour wheat flour puri
It shows creativity in Indian food and love for our country.Each color represents different flavors and healthy ingredients.
Used carrot and spinach pyuri for orange and green colour.

#Tiranga
Tricolour Rawa dosa using healthy ingredients carrot and spinach pyuri for orange and green colour.It shows creativity in Indian food and love for our country.

 #tiranga
Tri colour idlies ,with marvel effect are made with riceflour and semolina.spinach puree and carrot puree used for green and orange colour ,no edible food colour is used .These idlies are tasty and attractive idlies. 

#tiranga
Tri colour idlies ,with marvel effect are made with riceflour and semolina.spinach puree and carrot puree used for green and orange colour ,no edible food colour is used .These are tasty and attractive idlies.

#tiranga  Tricolor steamed wadas  with  spinach puree for green and  orange carrot  for orange  color., is  healthy snack  for  celebration of republic day.

#tiranga 
Tricolour shelled shaped idlies are healty ,because spinach puree and carrot puree is used for green and orange colour to make them healthy . Enjoy to celebrate flavour of freedom .

#tiranga 
 Tricolor  sweet with spinach puree for green and orange carrot for orange colour ,is  delicious sweet for celebration of republic day with no artificial colour.

#tiranga 
 Tricolor   Naya Savera kofta is carrot stuffed -steamed paneer kofta in spinach gravy . Non fried healthy recipe for flavour of freedom .

#tiranga Tricolor steamed  idlies with spinach puree for green and orange carrot for orange color., is healthy snack for celebration of republic day.

#tiranga Tricolor steamed  wadas served as snacks with spinach puree for green and orange carrot for orange color.,  are  healthy snacks  for celebration of republic day.

#tiranga Tricolor  kofta  curry with spinach puree for green and orange carrot for orange color., is healthy  kofta curry for celebration of republic day.

#tiranga Tricolor  bahapa doi shells  with spinach puree for green and orange carrot for orange color., is healthy dessert  for celebration of republic day.

#tiranga Tricolor steamed  mini idlies served as  snacks with spinach puree for green  colour and orange carrot for orange color., is healthy snack for celebration of republic day.

#tiranga Tricolor steamed  snacks with spinach puree for green and orange carrot for orange color., are healthy snacks  for celebration of republic day.

#Tiranga
Tricolor idli 
Healthy lifestyle using carrot and spinach pyuri for orange and green colour in idli 

#Tiranga
Tri colour poori 
Used wheat flour carrot and spinach pyuri for making tricolour pooris in healthy way kiddos were very happy to see this.

#Tiranga
Tricolor idli 
A complete and healthy meal in a plate.
Using carrot, and spinach pyuri for orange and green colour.

#Tiranga
Trirang Veggie Express Sandwich  
 A vibrant tricolour sandwich layered with spinach-corn-paneer dressing, beetroot, cucumber, and juicy kinnow slices—fresh, colourful, and perfectly balanced in every bite.

#Tiranga


Kimami kheer 
Spinach ,carrot,rice kheer 

#Tiranga 
TRICOLOUR IDLI WITH COCONUT CHUTNEY 
Prepared with carrot and spinach 

Tricolour Momos 😍
 #Tiranga 
orange layer prepare With Orange Carrot Juice.
Green Layer prepare with Spinach Puree 

Healthy Tricolor Dhokla 

#Tiranga
Spinach,  Masoor Dal and Oats Dhokla delicious snack,  loved by all gluten free people 

#Tiranga
Tricolour Carrot Spinach Rawa Idli
As d name shows its made with roasted rawa
Make three portions of rawa mixture
Add carrot puree in one portion of rawa mixture and blanched spinach puree in second portion and one portion is only rawa..
Now mix 1/4tsp baking salt in each mixture..placecd every mixture in greased idli tray and steam them in steamer for 10 mins on a medium flame..
Soft fluffy beautiful orange,green and white idlis r ready to serve with green red n white coconut chatni (chatnis r also tricolour)

#Tiranga 
Tiranga Mini idli 
Healthy snacks 
Orange colour made by carrot puree &
Green colour made by palak(spinach) puree 

#Aloo  Potato Tart with Cheesy Spinach Super tasty potato dish. Crispy potato crust with creamy cheesy spinach. So easy to make Here are the ingredients: For Tart Base: Boiled Potatoes - 5 Pasta seasoning - 1/2 tsp Oil/Butter - 2 tsp For filling: Chopped Blanched Spinach - 200 gms Chopped Garlic - 1 tsp Whole Wheat Flour - 1 tsp Milk - 1 cup Cheese slice -1 Pasta Seasoning - 1/2 tsp Black Pepper Powder - 1/2 tsp Salt to taste Oil - 2 tsp For topping: Grated Mozzarella Cheese - 1/4 cup Steps: 1. For crispy tart crust, Mash boiled potato directly in greased tart mould and sprinkle pasta seasoning and apply oil. Airfry or bake at 160°C for 20-25 minutes or until crisp and golden. 2. In a pan heat oil and add garlic and Blanched Spinach. Saute for 2 minutes. Then keep it aside in a pan and roast a tsp of wheat flour then add milk. Mix well and add pasta seasoning, pepper powder and salt into it along with cheese slice. Cook for 2 minutes and tasty cheesy filling is ready. 3. Transfer spinach filling in crispy potato tart. Top with grated Mozzarella Cheese and bake this @180°C for 6-8 minutes. Demould it and enjoy this cheesy potato tart.

#BPIC
Beetroot spinach mathri 

Banana Spinach Muffins
#BPIC

#Holi26
DhoklaChaat


 Holi special Dhokla Chaat: “Holi ke rang Dhokla ke sang” steamed and healthy fibre protein rich dhoklas as a party snacks perfect for this holi.

Cooking Time: 40 min. 
Serving: 3-4
Ingredients:
 Dhokla Batter: 1.5 cups short grain rice or Surati Kolam rice
 1/2 cup urad dal
 1/2 cup thick poha wash and soaked
 1 tsp fenugreek seeds
 Salt to taste 1 tbsp ginger paste 
1 tbsp green chilly
 **Soaked rice and dal along with fenugreek seeds in warm water for at least 5-6 hrs.
 **Drain water, grind with soaked poha to a medium thick coarse batter and allow to ferment for at least 6-7 hrs. 
** once ready, add ginger- chilly paste and salt to taste. Divide into three equal portions in a bowl. 
**For green colour: 2 tbsp spinach puree- blanched and puree spinach 
**For red colour: 2 tbsp beetroot puree - blanched and puree beetroot 
**For yellow colour: 1 tsp turmeric powder mix with 1 tsp water and 1/4 tsp oil  for chaat:
Sweet Dahi Green chutney as required
 Date tamarind chutney as required
 Red garlic chutney as required
 Pomegranate seeds and fine sev 
Fresh cilantro 
Method:
1. Fermented dhokla batter added ginger-green chilly paste and salt to taste.
 2. Divide batter into 3 equal parts 
3. First part add blanched spinach paste, mix well
 4. Grease dhokla plate, add fruit salt and water stirr well. Pour this into grease plate then place on a steamer. Allow to steam for 10-12 mins on medium high. 
5. Let it cool apply oil, demold and cut into cubes.
 6. Second part add blanched beet puree mix well 
7. Pour this on grease plate, add fruit salt and water stir well. Allow to steam for 10-12 mins on medium high.
 8. Cool, apply oil demold and cut into cubes.
 9. Third part add turmeric and water mixture, mix well Pour on grease plate, add fruit salt water allow to steam for 10-12 mins.
 10. Cool, apply oil demold and cut into cubes.
 11. Plating: arrange all 3 colour dhoklas on plate, drizzle dahi, green, red garlic and sweet tamarind chutney.
 12. Sprinkle pomegranate seeds, sev and fresh cilantro. 

Crispy Palak ke Pakore – a simple homemade delight 💚
Fresh spinach coated in a flavorful gram flour batter and fried till perfectly golden and crunchy. Perfect snack to enjoy with hot chai 😍
#holi26

#ES1 
SPINACH CHEESY FALAFAL 

#IOP
Healthy Quinoa & spinach dhokla with beet root dip & Rose tresleches cake  for this festive season 🎂💐

Festive Greetings for Cheti Chand! 🌻

Today, test your Sindhi Cuisine IQ! 😎

Which Sindhi dish, served during Cheti Chand, is a nutritious curry made of spinach and lentils?

 A. Dal Pakwan
 B. Alu Tuk
 C. Sai Bhaji
 D.Meethi Tahri

Comment below with your answers!

Make your daily cooking easier and smarter with these 5 simple kitchen tips that are perfect for everyday use. These small hacks can save your time, reduce effort, and improve your cooking experience.


1. Keep Veggies Fresh: Wrap green vegetables like coriander or spinach in tissue before storing them in the fridge. This helps absorb moisture and keeps them fresh for a longer time.




2. Store Ready Paste: Prepare ginger-garlic paste in advance and store it with a little oil and salt. It saves time and makes cooking quicker during busy days.




3. Keep Rotis Soft: Store hot rotis in a container lined with a clean cloth. This keeps them soft, warm, and fresh for a longer duration.




4. Cut Onion Easily: Keep onions in the fridge for 10 minutes before cutting. This reduces the chances of tears and makes chopping more comfortable.




5. Use Leftover Rice: Don’t waste leftover rice. Turn it into a quick and tasty dish like vegetable fried rice or rice tikki for a delicious meal.






Try these tips and make your kitchen routine more efficient and stress-free.

#ES1 


SPINACH CORN CHEESE TOAST 

The Ultimate Sandwich Showdown! 🥪😎

 Cast your vote: 👇🏼
 A. The Classic Bombay Toasty: Mashed potatoes, mint chutney, and thin slices of cucumber and tomato.
 B. Creamy Corn & Spinach: A cheesy, melt-in-your-mouth favourite that kids absolutely adore!
C. The Protein Power Paneer: Spiced paneer bhurji or thick tandoori paneer slices. 

Drop your vote in the comments below and tell us why you like it too!

#cnv26
Falhari Sabudana Pops with natural healthy colours 
Ingredients -
1 cup Sabudana
15 Spinach leaves( blanched and ground with 1 cup water)
1 small Beetroot ( boiled and made puree with 1 cup water)
1 tsp Sendha namak
1/2 tsp Black pepper powder 
1 Green chilli ( finely chopped)
3 tbsp Kuttu flour
2 tbsp roasted peanut( coarse powder)
Oil for frying 
Method- 
1.Soak half the quantity of sabudana in spinach water and rest of the sabudana in beetroot water for 3 hours.Strain sepretely.
2.Mix boiled potato, kuttu flour,salt,black pepper powder, green chilli and peanut powder.Mix green colours sabudana into it.
3.Make lemon size balls with the potato mixture and cover it with red colour sabudana.Keep it in the fridge for 10 min.
4.Heat oil in karahi, fry these pops on medium heat until golden brown in batches.
5.Your delicious and healthy falhari pops are ready to eat.Enjoy it with curd and black pepper powder dip.

+1

#LPC26
The cuisine of different regions—both domestic and international—varies significantly, as do the methods used to prepare them. While some prefer Indian food, others are passionate about international dishes. I have created a unique dish by combining Chinese noodles with Indian-style spinach fried rice.


Indo - chinese fussion platter 

#LPC26 
Recipe Nutri-Bun Dosa Burger Bun Dosa Burger A Healthy Fusion Delight . This unique fusion recipe combines the goodness of South Indian dosa and the fun of a burger. A creative twist on the classic burger, this recipe features soft, wholesome dosa buns made with spinach and mint–infused batter for an extra dose of nutrition. The patty is a colorful, protein-rich mix of grated paneer, carrot, capsicum, potato, and fresh coriander, lightly shallow-fried to keep it healthy. Perfect for kids, small parties, or family get-together this fun and nourishing burger is sure to be a hit. Why It’s Great for Kids & Parties Vegetable-packed patties for added nutrition. Fermented dosa batter supports gut health. Spinach & mint add iron, freshness, and color. No deep-frying just light and healthy shallow cooking .A fun, finger-friendly fusion that\'s as tasty as it is wholesome.

Moogdal Palak 
#LPC26
This traditional delicious, healthy and protein rich Spinach Dal is one of the many ways lentils are consumed in India.Made with minimal amount of spices, this lemony Dal Palak is super flavorful, tasty, low-calorie, fiber and protein rich that suits everyone. It is gluten-free and vegan if you use oil

#LPC26
Raw mango sandesh
I have made it with raw mango and used spinach puree for the colour.Healthy and tasty treat!

#LPC26
Palak paneer pulao 
Lunch/ dinner 
This palak paneer pulao is a simple, aromatic flavour packed meal or a great side that is perfect to serve for any occasion, The flavour, colour and the nutrition makes this the best of all !
 Spinach brings iron, vitamins, and fiber while paneer adds protein and calcium, and rice adds comfort and balance. It\'s an easy way to pack in nutrients without making a separate sabzi or curry.

#LPC26
#Spinach roti with tea