Tamil Nadu Cuisines - TTK My Kitchen Diaries

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Tamil Nadu Recipes

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Kai Kootu (Pongal Kootu)

Kai Kootu (Pongal Kootu)

210 Kcal

7 g Protein

28 g Carbs

8 g Fat

5 g Fibre

Akkaravadisal

310 Kcal

6 g Protein

48 g Carbs

10 g Fat

2 g Fibre

Ven Pongal

260 Kcal

8 g Protein

38 g Carbs

8 g Fat

3 g Fibre

Kara Kuzhambu Recipe: Spicy Tamarind...

180 Kcal

4 g Protein

22 g Carbs

9 g Fat

5 g Fibre

Masala Vadai (Paruppu Vadai)

Masala Vadai (Paruppu Vadai)

70 Kcal

3 g Protein

18 g Carbs

3 g Fat

4 g Fibre

Idli Dosa Batter

Idli Dosa Batter

40 Kcal

8 g Protein

1 g Carbs

0.1 g Fat

0.3 g Fibre

Mor Kuzhambu (South Indian Yogurt Curry)

Mor Kuzhambu (South Indian Yogurt...

110 Kcal

12 g Protein

4 g Carbs

5 g Fat

3 g Fibre

Sambar Podi (Homemade South Indian Spice Mix)

Sambar Podi (Homemade South Indian...

40 Kcal

7 g Protein

2 g Carbs

1.5 g Fat

3 g Fibre

Rasam Podi

Rasam Podi (South Indian Spice...

42 Kcal

6 g Protein

2 g Carbs

1.5 g Fat

2 g Fibre

Molaga Podi (Idli Milagai Podi)

Molaga Podi (Idli Milagai Podi)...

55 Kcal

6 g Protein

2 g Carbs

2 g Fat

2 g Fibre

Kerala Garam Masala

Kerala Garam Masala: Aromatic South...

6 Kcal

1 g Protein

0.2 g Carbs

0.2 g Fat

0.6 g Fibre

Sponge dosa

Sponge Dosa and Coconut Chutney:...

180 Kcal

5 g Protein

30 g Carbs

5 g Fat

3 g Fibre

Green Tomato Chutney

Green Tomato Chutney: Tangy, Nutty...

95 Kcal

3 g Protein

10 g Carbs

5 g Fat

3 g Fibre

Buttermilk Rava Upma

Buttermilk Rava Upma Recipe

285 Kcal

6 g Protein

39 g Carbs

12 g Fat

4 g Fibre

Caramel Semiya Payasam

Caramel Semiya Payasam – A...

270 kcal Kcal

6 g g Protein

34 g g Carbs

13 g g Fat

1 g g Fibre

Vegetable Idli

Vegetable Idli with Coconut Chutney

220 Kcal

7 g Protein

40 g Carbs

5 g Fat

5 g Fibre

Tomato Rasam with Brown Rice

Tomato Rasam with Brown Rice

180 Kcal

5 g Protein

34 g Carbs

3 g Fat

5 g Fibre

Tomato Rasam with Brown Rice

Tomato Rasam – A Tangy...

65 kcal Kcal

2 g g Protein

10 g g Carbs

2 g g Fat

2 g g Fibre

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