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Tamil Nadu Recipes

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Moongdal kheer (paruppu payasam)

220 Kcal

7 g Protein

30 g Carbs

7 g Fat

2 g Fibre

180 Kcal

4 g Protein

35 g Carbs

7 g Fat

3 g Fibre

Falhari Idli Rings or Vrat...

140 Kcal

4 g Protein

24 g Carbs

3 g Fat

3 g Fibre

220 Kcal

6 g Protein

35 g Carbs

7 g Fat

2 g Fibre

Chakrapongal along with Venpongal and...

280 Kcal

6 g Protein

45 g Carbs

8 g Fat

2 g Fibre

300 Kcal

6 g Protein

45 g Carbs

12 g Fat

1 g Fibre

Mango‑Spiced Masoor Dal Cutlet Curry

220 Kcal

11 g Protein

32 g Carbs

6 g Fat

7 g Fibre

Colourful Idlis

190 Kcal

7 g Protein

36 g Carbs

1 g Fat

2 g Fibre

220 Kcal

3.8 g Protein

23.9 g Carbs

12 g Fat

4 g Fibre

Aloo 65

280 Kcal

5 g Protein

38 g Carbs

14 g Fat

5 g Fibre

Pongal with Sugarcane Juice

260 Kcal

4.5 g Protein

52 g Carbs

8 g Fat

2.5 g Fibre

290 Kcal

4.5 g Protein

55 g Carbs

12 g Fat

5 g Fibre

Sugarcane Juice Pongal /Cheruku Rasam...

310 Kcal

5 g Protein

62 g Carbs

8 g Fat

1.5 g Fibre

Sweet Sakkara Pongal

350 Kcal

6 g Protein

60 g Carbs

12 g Fat

2.5 g Fibre

320 Kcal

11 g Protein

45 g Carbs

16 g Fat

5 g Fibre

150 Kcal

6 g Protein

50 g Carbs

10 g Fat

2 g Fibre

Kai Kootu (Pongal Kootu)

Kai Kootu (Pongal Kootu)

210 Kcal

7 g Protein

28 g Carbs

8 g Fat

5 g Fibre

Akkaravadisal

310 Kcal

6 g Protein

48 g Carbs

10 g Fat

2 g Fibre

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