Tamil Nadu Cuisines - My Kitchen Diaries

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Tamil Nadu Recipes

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Beetroot Masala Idli

180 Kcal

5 g Protein

32 g Carbs

4 g Fat

3 g Fibre

180 Kcal

4 g Protein

30 g Carbs

4 g Fat

2 g Fibre

Moong Dal Flour Idli

45 Kcal

3 g Protein

6 g Carbs

1 g Fat

1 g Fibre

Rava Dhokla Sambar Chutney

300 Kcal

9 g Protein

45 g Carbs

10 g Fat

5 g Fibre

180 Kcal

5 g Protein

30 g Carbs

5 g Fat

4 g Fibre

Upma

200 Kcal

5 g Protein

30 g Carbs

7 g Fat

2 g Fibre

150 Kcal

4 g Protein

28 g Carbs

2 g Fat

1 g Fibre

Vegetable Rava Appe

180 Kcal

5 g Protein

28 g Carbs

6 g Fat

2 g Fibre

Idli with Chutney

180 Kcal

5 g Protein

30 g Carbs

5 g Fat

2 g Fibre

250 Kcal

6 g Protein

40 g Carbs

7 g Fat

3 g Fibre

Upma

180 Kcal

4 g Protein

30 g Carbs

5 g Fat

2 g Fibre

120 Kcal

5 g Protein

23.2 g Carbs

1.9 g Fat

2.8 g Fibre

300 Kcal

7 g Protein

40 g Carbs

10 g Fat

3 g Fibre

Spinach Semolina Appe

180 Kcal

5 g Protein

28 g Carbs

5 g Fat

3 g Fibre

Manglorean Prawn Sukka

260 Kcal

22 g Protein

6 g Carbs

16 g Fat

2 g Fibre

Moongdal kheer (paruppu payasam)

220 Kcal

7 g Protein

30 g Carbs

7 g Fat

2 g Fibre

180 Kcal

4 g Protein

35 g Carbs

7 g Fat

3 g Fibre

Falhari Idli Rings or Vrat...

140 Kcal

4 g Protein

24 g Carbs

3 g Fat

3 g Fibre

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