Mediterranean Style Upma

Name: How to Make Mediterranean Style Upma | Easy & Delicious Mediterranean Style Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: south-indian

#tbr26 An Indian upma given a Mediterranean twist replacing couscous and best for tiffin for elders and kids

prep time 10 Mins

cook time 15 Mins

chef Madhumita Bishnu

Step 1

In a pan dry roast the sooji ør vermicelli on medium flame and set aside

Step 2

In the same pan add olive oil, bring it to heat, add chopped onions and cook to soften

Step 3

Add chopped courgette, red, yellow and green capsicums and stir fry

Step 4

Add roasted Sooji or vermicelli and stir once

Step 5

Keep the flame low

Step 6

In a heavy bottomed pan add water, bring it to boil, add paprika and oregano and stir once

Step 7

Add the hot water gradually to sooji and keep stirring to avoid lumps

Step 8

Once mixed well, add salt and stir well

Step 9

Place it in tiffin box and serve

Calories 280 Kcal

Total Fat 9 g

Carbs 42 g

Protein 7 g

ESSENTIAL ITEMS

1 cup sooji

2 tbsp green capsicum

2 tbsp red capsicum

2 tbsp yellow capsicum

2 tbsp courgette

4 tbsp olive oil

1 cup hot water

1 tsp paprika

1 tsp oregano

3 tbsp onion

Recipe by:

Madhumita Bishnu

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