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442 posts found for your hashtag #lpc26
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🌍 World Health Day Special ✨
NEW PHOTO CONTEST 📸
This April 7, to mark The World Health Day, let’s celebrate healthy, balanced & mindful eating! 💚
From fresh green salads to protein-packed plates and light summer meals — show us how you keep it healthy & delicious on your plate 😋
Whether it’s grilled fish, paneer delights, refreshing salad bowls or wholesome desi lunch menus — we want to see your Light-Plate creations! 🥗
🌿To Enter: Share a photo of your healthy summer dish
🗓️ Contest Dates: 6th April – 12th April
👉 Hashtag: #LPC26
🏆 Prize: The most creative & nutritious entries WIN exciting Prestige goodies! 🎁
💛 Because good health begins with what’s on your plate.
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#LPC26
Tasty and healthy green salad bowl-khao aur fit raho!
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#LPC26
This is a zero-oil platter; I have used both raw and ripe mangoes in it. This complete meal—featuring light and healthy food perfect for the summer—is truly special and absolutely delicious.
Summer platter
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Dahi apae.sumer friendly with curd.very less oil used for apae
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Healthy sandwich....no aata no maida gluten free sandwich
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Mohobbat ka sharbat.... Watermelon,milk and rose ka amazing combination
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CURD RICE
Curd Rice is a savory comforting South Indian dish made with basmati rice, curd (yogurt), tempered spices, and fresh fruits and vegetables. It\'s ready in 15 minutes and typically served as a cooling dish during the summer, at weddings, or as an offering to god at temples. Serve it with papad or achaar!
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Healthy summer recipe #Lpc26
#lightplatechallenge
Mix Veg Biryani with Beetroot Raita is a wholesome and balanced meal packed with nutrients. * Rich in **fiber from vegetables, which helps digestion * Provides **complex carbohydrates from rice * Contains **vitamins & minerals like vitamin A, C, iron, and potassium * Beetroot raita is high in **antioxidantsand supports blood health * Curd in raita adds **calcium & probiotics for strong bones and gut health Overall, it’s a gut-friendly meal
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The cuisine of different regions—both domestic and international—varies significantly, as do the methods used to prepare them. While some prefer Indian food, others are passionate about international dishes. I have created a unique dish by combining Chinese noodles with Indian-style spinach fried rice.
Indo - chinese fussion platter
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Soya Paneer pulao .
Protein packed recipe.
Golden-brown.paneer cubes - Cashews for crunch.Sliced tomatoes and cucumbers on the side for freshness.
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Kurkuri - Bhindi
Air fryer Kurkuri bhindi - Crispy, light and healthy
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ABC -Salad
Apple - Beetroot - Carrot - Salad
Healthy , tasty
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Tetor Dal
Tetor Dal — A lentil dish with a mild bitter flavor, prepared using Moong Dal, Lau (bottle gourd), and Korola (bitter gourd).
It tastes exquisite when served with hot rice.
It aids digestion.
Its mild bitter taste stimulates the appetite.
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#LPC26
I made this lunch box for my children on World Health Day. In this I made Hariyali Paneer, in which for the filling I made a paste by grinding paneer, capsicum, green chilli, coriander and cashew nuts and then prepared Hariyali Paneer vegetable from it, without garlic and onion. For roti, I made a puree of bottle gourd, coriander and capsicum, mixed it and made roti and prepared a very healthy lunch box for my children.
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Khichdi and onion stuffed paratha with curd and garlic chatni
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Healthy meets Tasty .Whole Jwar Bites With Peanut Chilli Thecha Dip .Saute veggies mashed jwar pure healthy magic .Steamed to perfection and lightly saute for a crispy touch ..Riche in fiber ,gluten free ,energy booster ,rich in iron and protein .
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Dry fruits loaded Rice kheer
Dry fruits loaded rice kheer is a rich and nutritious dessert that provides instant energy due to natural sugars and carbohydrates. It is packed with essential nutrients like vitamins, minerals, and healthy fats from dry fruits such as almonds, cashews, and raisins. This kheer helps in boosting immunity, improving digestion, and strengthening bones because of the goodness of milk and nuts. It is also a great option for festive occasions as it combines taste with health benefits.
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Fragrant Whole-Spice Veg Pulao :– Fluffy, perfectly cooked rice infused with the rich aroma of whole spices, balanced with the subtle sweetness of raisins and dry fruits—every bite is a delightful blend of flavors. Delicious yet healthy, this pulao is perfect for both special occasions and everyday meals
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#LPC26
Tortellini & Chicken Broth with Garlic Bread (Healthy Twist) Light and nourishing, handcrafted tortellini paired with a clear, protein-rich chicken broth made from slow-simmered bones and fresh vegetables. Tossed with lean chicken and garden veggies, and served with lightly toasted whole wheat garlic bread for a balanced, wholesome meal.
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#LPC26
Healthy summer breakfast :– A wholesome and protein-rich breakfast platter made to keep you energized throughout the day. This meal includes flavorful soybean (soya chunks) and potato curry, paired with crispy sattu puri and delicious sattu kachori. On the side, there’s a bowl of sweet vermicelli (meethi sevaiyan) adding a perfect touch of sweetness.Packed with nutrition, fiber, and protein, this balanced meal not only supports overall health but also helps control frequent hunger cravings, keeping you full, satisfied, and refreshed for longer.
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Summer Special Mix Vegetable Uttapam | Healthy & Quick Breakfast . :— Start your day with this refreshing and nutritious Summer Special Mix Vegetable Uttapam . Made with a variety of fresh vegetables and soft, fluffy batter, this South Indian-style dish is not only delicious but also packed with essential nutrients.
It’s a perfect quick breakfast option that comes together in minutes and keeps you energized throughout the day. Light on the stomach and full of flavor, this uttapam is ideal for summer mornings.
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Cucumber Boat Chaat
This is a healthy, refreshing, and low-calorie Indian snack, often featuring scooped-out cucumbers filled with spiced chickpeas, onions, tomatoes, and chutneys. It is a tangy, nutritious alternative to traditional street food, providing high fiber and hydration. Perfect for summers,garnished with sev and pomegranates
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#LPC26
Angoor Raita
It is very refreshing, sweet, and tangy raita,served with spicy meals like biryani or pulao. It consists of whisked yogurt mixed with chopped green grapes seasoned with spices like roasted cumin, black salt, black pepper,sugar & coriander.
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𝙋𝙚𝙧𝙞 𝙋𝙚𝙧𝙞 𝙋𝙖𝙣𝙚𝙚𝙧 𝙬𝙞𝙩𝙝 𝙃𝙚𝙧𝙗 𝙍𝙞𝙘𝙚
Flavor overload in every bite!
Spicy, buttery Peri Peri Paneer paired with fragrant Herb Rice and a side of colorful sautéed veggies — a wholesome plate that’s as nutritious as it is delicious.
Soft paneer coated in bold peri-peri flavors, light aromatic herb rice, and perfectly sautéed veggies together create a comforting yet vibrant meal.
Healthy, colorful, and super easy to make — because cooking should always feel joyful and stress-free!
Who’s ready to dig into this cozy goodness?
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#LPC26
Nothing beats a wholesome desi meal
Palak chana masala,
Soft rumali roti,
Piping-hot steamed rice,
Chilled dahi &
Salad
Cozy, nutritious & totally satisfying
Would you try this combo?
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Recipe : Jowar methi Khakhra and Black Chana Chaat
Healthy dish and perfect for summer
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Quinoa Chickpea Salad
(A slice of toasted and buttered sourdough bread is added as an accompaniment)
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#LPC26
This Mix Veg Cheese Egg Bowl is a nutrient-packed meal
Packed with grated veggies for fiber, vitamins, and minerals
Eggs keep you full and satisfied gives protein
Cheese Adds flavor and calcium without going overboard
Butter and cheese in moderation reduce for a lighter option and healthy fat
Chili flakes and black pepper add flavor without extra calories Make it even healthier
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#LPC26
HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita! Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.
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Raw mango Hummus
the ingredients in hummus are great for your heart.
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Paneer Cherry Tomato starter
Today is World Health Day and I’ve made a Party Starter with Paneer, Cherry Tomato, Olives and cucumber base. A dressing of olive oil, red wine vinegar, oregano, chilli flakes and minced garlic. Drizzle the salad dressing and enjoy! A crowd puller and is best healthy
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#LPC26
CURD RICE
Curd rice or yogurt rice is a dish originating from India. The word \"curd\" in Indian English refers to unsweetened plain yogurt. It is most popular in the South Indian states of Tamil Nadu, Kerala, Karnataka, Telangana and Andhra Pradesh; and also in West Indian states of Rajasthan, Gujarat and Maharashtra.
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Recipe
Nutri-Bun Dosa Burger 
Bun Dosa Burger A Healthy Fusion Delight .
This unique fusion recipe combines the goodness of South Indian dosa and the fun of a burger. A creative twist on the classic burger, this recipe features soft, wholesome dosa buns made with spinach and mint–infused batter for an extra dose of nutrition. The patty is a colorful, protein-rich mix of grated paneer, carrot, capsicum, potato, and fresh coriander, lightly shallow-fried to keep it healthy. Perfect for kids, small parties, or family get-together this fun and nourishing burger is sure to be a hit.
Why It’s Great for Kids & Parties 
Vegetable-packed patties for added nutrition. Fermented dosa batter supports gut health. Spinach & mint add iron, freshness, and color. No deep-frying just light and healthy shallow cooking .A fun, finger-friendly fusion that\'s as tasty as it is wholesome.
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Pav Bhaji Quesadillas
A delicious fusion where Indian street food meets Mexican comfort!
Spicy, buttery Pav Bhaji stuffed inside crispy, cheesy quesadillas—this dish is pure indulgence in every bite. The rich, flavorful bhaji paired with melted cheese and toasted tortillas creates a perfect balance of spice and crunch.
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Moong dal veggies cheela
Made with soaked and blended Moong Dal and loaded with fresh veggies, this cheela is light, crispy on the outside, and soft inside. Every bite is full of flavor, nutrition, and goodness—perfect for a wholesome breakfast or quick snack.
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NET Dosa Simple ingredients, elegant appearance, and irresistible taste—Net Dosa is pure comfort on a plate!
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A wholesome thali of multigrain daliya paired with fresh salad and crispy papad offers a perfect balance of fiber, vitamins, and crunch. It supports digestion, keeps you full longer, and provides sustained energy for a healthy lifestyle.
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A rustic thali of jowar baati with kadhi, paired with tangy achar and fresh onion, delivers a comforting blend of flavors and textures. Rich in fiber and probiotics, it aids digestion, supports gut health, and provides sustained energy.
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A wholesome Indian breakfast thali with methi paratha, aloo tamatar ki sabji, chai, and mirch ka achar offers a perfect balance of fiber, vitamins, and comforting flavors. Rich in iron from methi, energy from potatoes, antioxidants from tomatoes, and digestive benefits from spices and tea, it’s a nourishing and satisfying start to the day.
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A hearty evening snack of bhakhri topped with fresh vegetable salad offers a satisfying crunch with a wholesome, rustic flavor. Rich in fiber for digestion, vitamins from raw veggies, and slow-release energy from bhakhri, it keeps you full while supporting overall health.
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Katori Chaat
#LPC26
Katori Chaat is a flavorful and delicious recipe perfect for dinner parties, birthday parties, and kitty parties!! It\'s a popular Indian street snack.
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Tomato dip
#LPC26
Tomato dip is a healthy and delicious recipe.
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Gujarati handvo
#LPC26
is one of the most nutritious dishes. It is high in protein and healthy carbohydrates.Gujarati Handvo is a traditional Gujarati snack that is yummy as well as healthy.
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Jowar_idli
These idli are made with jowar flour and semolina .
The earthy taste of most millets is something we have been loving at home,we keep experimenting with different millets breakfast/ main course/ snacks.
A great alternative to rice idli, this jowar idli are soft and fluffy and can be enjoyed with chutney
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Apple,Chia - Pudding
Breakfast
Tiny , protein - packed chia seeds make this fruity , spiced pudding a delicious, healthy way to start the day.
This Apple - chia pudding recipe is a flavourful breakfast option ,
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Global Glow Health Elixir
A vibrant, nutrient-packed smoothie celebrating World Health Day — blending fresh fruits, yogurt, and super seeds to nourish your body, boost energy, and support radiant wellness.
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#LPC26
Sweet Corn Fritters crispy, crunchy and utterly delicious.Made with fresh sweet corn, rice flour and eggs and a hint of spices these fritters are a healthier twist on a classic snack. High in fiber, vitamins, and antioxidants, sweet corn supports digestive health and immune function.Healthy tasty and gluten free snacks.
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World Health Harmony Thali
A perfectly balanced meal featuring fiber-rich grains, hearty curries, refreshing salad, and cooling ragi buttermilk — supporting complete daily nutrition and gut health.
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Enjoy a healthy and delicious meal with this Soya Veggie Rice! Packed with protein-rich soya chunks, colorful veggies, and aromatic spices, this dish is perfect for a balanced lunch or dinner. Easy to make, satisfying, and full of flavor! A perfect fusion of taste and Nutrition.
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Snap melon juice with lemon and honey is a refreshing twist. Snap melon is super hydrating, perfect for hot days . Packed with vitamins A, C, and K for immunity and skin health. Lemon and honey support digestion and detoxify. Fights free radicals, reduces inflammation. Honey\'s antibacterial properties ease sore throats A healthy, tasty drink to refresh and recharge.you can sprinkle chat masala for enhance the flavour.
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#LPC26
HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita! Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.
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Sweet potato 🍠 beetroot Chaat on the bed of veggies ,served with three chutneys N curd garnished with sev and pomegranate..Enjoy this guilt free chaat in this summer .A healthy obtion
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BUCKWHEAT NOODLES SALAD WITH MOONG SPROUTS CHILLA ROLL
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HEALTHY BREAKFAST
DHOKLA , POHA , CHAACH , CHUTNEY AND ALMONDS
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Bharwa lauki
Round shaped lauki is filled with aloo,pyaz, tomato and some spices.
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Fruit punch with Gond Katira
Healthy and tasty fruit punch with the goodness of Gond katira.Gond Katira is good for bone health.
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Creamy Chickpea salad, dressing is easily made by blending together paneer, yogurt with lemon juice for a rich & healthy and creamy dressing that bind to chickpea , tomato, cucumber, beetroot for a satisfying , lunch, high protein , keeps you full longer , high fiber, Good for health , protein sources
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Hydrating Coconut Water Pops | Easy & Healthy Recipe. #LPC26 Craving something cool, refreshing & guilt-free this summer?These Rainbow Sabja Popsicles are made with hydrating coconut water, fresh fruits & super healthy sabja seeds No added sugar, no guilt… just pure freshness in every bite! Trust me, once you try these… you’ll skip store-bought ice creams forev
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Chana, Green Moong and Sweet Corn Salad
Light and Nutritious
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Mixed Dal Appe
Lentils are highly nutritious and rich in plant-based protein, making them excellent for muscle growth and repair. They are a good source of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels. Chana dal and masoor dal appe are a nutritious and tasty snack made by fermenting lentil batter. They are high in protein and fiber, easy to digest, and healthier than fried snacks. These appe are soft inside, lightly crisp outside, and perfect for breakfast or evening snacks.
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Moogdal Palak
#LPC26
This traditional delicious, healthy and protein rich Spinach Dal is one of the many ways lentils are consumed in India.Made with minimal amount of spices, this lemony Dal Palak is super flavorful, tasty, low-calorie, fiber and protein rich that suits everyone. It is gluten-free and vegan if you use oil
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Sattu and Gond katira Buttermilk
Prebiotic and protein Buttermilk
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Ragi idli
Healthy, nutrient steamed breakfast idli, prepared from ragi flour, suji and curd . It carries the same texture and taste as the traditional idli but with all the goodness from ragi flour . Ragi is a very good source of protein and minerals, Also,they help in controlling diabetes . Ragi is a highly nutritious and a great healthy grain , Rich in calcium, High in fibre , Good source of iron, Helpfull for weight management
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Healthy Protein rich Salad
#LPC26
Healthy salad made with mix boiled chickpeas, sprouts ,boiled peanuts ,mix vegetables and fruits which mixed with tangy yummy dressing.
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Raw mango sandesh
I have made it with raw mango and used spinach puree for the colour.Healthy and tasty treat!
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Palak paneer pulao
Lunch/ dinner
This palak paneer pulao is a simple, aromatic flavour packed meal or a great side that is perfect to serve for any occasion, The flavour, colour and the nutrition makes this the best of all !
Spinach brings iron, vitamins, and fiber while paneer adds protein and calcium, and rice adds comfort and balance. It\'s an easy way to pack in nutrients without making a separate sabzi or curry.
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Payesh sirf ek mithai nahi, ek gehra emotion hai.
Ghar ki khushboo, parampara ki mithaas aur pyaar ka swaad har chamach mein mehsoos hota hai.
Govindo Bhog chawal aur gud ki natural mithaas se bana yeh Payesh, Bengali virasat ka asli jashn hai.
Har bite mein apnapan, har spoon mein tradition.
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#LPC26
Odisha‑style Curd Rice with Sizzling Curry‑Leaf Tadka
Best combination health,taste and peace
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𝙎𝙢𝙤𝙠𝙚𝙙 𝙎𝙥𝙧𝙤𝙪𝙩𝙨 𝘽𝙝𝙚𝙡
Cooked up my favorite Smoked Sprouts Bhel today spicy, smoky, and super satisfying!
Perfect for guilt-free snacking during those evening cravings.
Say goodbye to greasy snacks and hello to healthier cravings!
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Karela ka chokha
It is considered extremely nutritious and beneficial for health, especially for diabetic patients.
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A recipe loved by everyone which includes veggies like cabbage, carrot, capsicum. Chicken boiled and cooked in mild sauces then added to pockets of bread . Once tried and everyone\'s all time favorite recipe.
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PANEER MASALA PARATHA WITH CUCUMBER POTATO RAYTA
This is the perfect power packed dish for summer season,,,and it\'s a very High protein recepi,,
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Solkadhi
Satisfying summer cooler made with fresh coconut, beetroot,mint ,kokum and some spices.Full of nutrition!
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Fruit roll in custard
Full of vitamin A, C, iron, protein and fiber
A perfect summer sweet dish
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#LPC26
Broccoli -Salad
Healthy & Nutritious,stir - fry salad loaded with colourful veggies , Broccoli, baby corn, paneer, green capcicum, tomato, this nutritious salad is a full meal as a Lunch, dinner or snack
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#LPC26
Barnyard Millet Curd
Bottom layer Boiled millet, middle layer Chopped cucumber n onion, Top layer with beaten curd with salt last topped with tadka.
Perfect for summers
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Ragi soup with veggies
Calories 120 gm,protein 4 gm, carbohydrate 24gm,fiber 3gmCalciunn 120/150 very high in nutrients. A healthy bowl of soup any time you can have and enjoy ..
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#LPC26
Bird nest
Yet another dish made with sweet potato quoted with vermicelli sev n topped with panner balls ..just shallow fry vermicelli n dry roast sweet potato n quote with sev instaed of deep frying bake or shallow fry ..keep three chutney..garnish with panner balls which has salt n pepper in it n enjoy this bird nest ....
Here fat is 18/22 gm protein is 15 gm rich in all nutrients..
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#LPC26
Recipe- Desi Videshi Mini Quesadilla Bites
They are a tasty fusion snack combining spiced aloo paratha filling with cheesy quesadilla style, made healthier using whole wheat tortillas. They are crispy, flavorful, and perfect for kids or quick snacks. Nutritionally, a small serving (4–5 bites) provides around 180–220 calories, with good carbohydrates for energy, moderate protein from cheese, some healthy fiber from wheat and potatoes, and moderate fat depending on butter used, making it a balanced homemade treat when eaten in proper portions.
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#LPC26
Recipe- Madhapitha It is a traditional steamed snack from Chhattisgarh, known for being light, healthy, and easy to digest. It is made from a fermented batter of rice and urad dal, which naturally adds probiotics that support gut health. Since it is steamed and only lightly tempered, it is low in fat while still being energy-rich. The combination of rice (carbohydrates) and urad dal (protein and iron) makes it a balanced meal that keeps your stomach full for a long time. In terms of nutrition (approx. per serving), Madhapitha provides around 150–200 calories, depending on portion size and oil used. It contains carbohydrates for energy, plant-based protein from urad dal, and small amounts of healthy fats from sesame seeds. It is also a good source of important minerals like iron (supports blood health), calcium (for bones), magnesium (for muscle and nerve function), and potassium (helps maintain fluid balance). Additionally, it offers some B vitamins from fermentation, which help improve digestion and energy metabolism. Overall, Madhapitha is a wholesome, filling, and nutritious snack—perfect for those who want something satisfying without heavy or fried foods.
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Healthy Glow Dhokla Rounds
Light, steamed and oil-light dhokla rounds — a gut-friendly, protein-rich snack supporting balanced and healthy living.
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#LPC26
Dahi Chura
Dahi Chura is a quick, nutritious, and traditional breakfast staple from Bihar, Uttar Pradesh, and Jharkhand, made by mixing flattened rice (chura/poha) with yogurt (dahi) and jaggery or sugar. This no-cook dish is sometimes I served with some chopped dry fruits and bananas. Superb healthy high-energy, probiotic-rich meal.
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#LPC26
Steamed Wellness Idli Platter
Soft, steamed rice idlis paired with fresh coconut chutney — a light, gut-friendly meal that supports healthy and balanced living.
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#LPC26
Balanced Nourish Dinner Plate
A wholesome dinner of whole wheat chapati, fiber-rich okra sabji, and protein-packed vegetable quinoa — supporting balanced nutrition and clean eating.
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#LPC26
Morning Vitality Chocolate Oats Bowl
A nourishing breakfast bowl of chocolate oats topped with nuts, seeds, kesar, and gond katira — designed to boost energy, support digestion, and promote overall wellness.
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HEALTHY CARROT SOUP
Sauted in butter carrot and potato in cooker for 2 whistles.
Then blended and adding to pan and cooked adding salt pepper. It\'s taste gives children a kick and we get satisfied when they have healthy soup.
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#LPC26
Looki ka juice- looki ka juice empty stomach garmiyo mai pina chhiye per banane se pahele looki ko taste kar le vo kadvi nahi honi chahiye
Iske bahut health benefits hai
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#LPC26
Bajare ka khichda_ye rajasthan ki tradional dish hai iss ko winners mai kadi ke sath ya dahi ke sath khaya jata hai.ye aik milet n Healthy dish hai
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#LPC26
Amazing sticks made in different flavours which you can include as a starter in any party or as a light snack in the morning or evening or enjoy during tiffin, picnic or travel.
Dal stick
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Moong Sprouts Salad
Easy, healthy and fresh , sprouted moong salad recipe made from green moong sprouts, fresh vegetables, herbs and a few Indian seasoning, vegan, gluten -free and oil- free
Mung Bean Sprouts are the most common culinary sprouts used in Indian Cuisine. They are used to make a variety of Indian curries, salads, snacks, and other dishes.
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Raw papaya raita
This recipe is low in fat, Good for everyone, taste is pungent and fantastic, easy and quick to prepare , papaya has wonderful anti- aging benefits and antioxidant power, Curd is packed with calcium ,it boosts skin , health, soothing for the stomach and good for digestion, indians often use curd in the meal , raita is one very popular way to consume and add the curd in diet !
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#LPC26
Ragi Dosa
Ragi Dosa is a nutritious, delicious and healthy South Indian breakfast made from ragi flour, often combined with rice flour and semolina for a Crispy texture,it is a rich source of calcium and fiber, perfect for quick breakfast or weight management !
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Tandoori broccoli
Tandoori broccoli tikka is a delicious fusion appetizer , where broccoli florets are marinated in a spiced yogurt based mixture and then grilled to perfection in an air fryer
Broccoli is a especially rich in fibre, vitamin C and antioxidants,which help with immunity, digestion and overall health
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#LPC26
Handwa_ multigrane aate se banta hai or vegitables se loaded hota hai isliye bahut healthy hai
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#LPC26
HEALTHY LUCH PLATTER
TORAI , BARBATI , CAPSICUM ALOO AND RAGI ROTI
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#LPC26
Peri peri masala idli
Healthy, easy Indian snack suji Masala idli is a traditional South Indian breakfast, Lunch, dinner or as an evening snack . This version is better than plain suji idli more fiber, better blood sugar control more protein !
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#LPC26
Jwar ki Rab _garmiyo ka amrut.milet ki recipe hai.aik bowl khye or din bhar bhukh bhi nahi lage .swasth ki liye very healthy recipe.
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#LPC26
Ambrosia salad with tangy dip
Wholesome summer salad - made with macroni, tomato,carrot,french beans,sweet corn, cucumber,grapes,apple and walnut.Dressing is made with salt,sugar,lemon juice,vinegar and olive oil.
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#LPC26
Quinoa salad -Divine
Steam quinoa and vegetables separately and mix with tomato,onion,lemon juice.
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#LPC26
Raw papaya salad
Made with steamed raw papaya pieces,salt, black pepper powder and lemon juice.
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#LPC26
Jodhpuri kabuli
It is a perfect summer food as it is light, mildly spiced, and yogurt-based, which helps keep the body cool and easy to digest.
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#LPC26
Pumpkin cucumber thepla
A healthy and budget-friendly summer dish made with pumpkin and cucumber, it is light, hydrating, and easy to digest.
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#LPC26
Cucumber Tomato Chutney Sandwich
A light, refreshing, and healthy brown bread sandwich perfect for summer, with hydrating cucumber, juicy tomato, and flavorful chutney.
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#LPC26
Grilled Paneer Summer Salad 🥗✨
A perfect blend of freshness and flavor, this grilled paneer salad is a refreshing summer delight. Soft, golden-grilled paneer cubes are paired with crisp lettuce, juicy cucumber slices, and a creamy dressing that ties everything together beautifully. The addition of pomegranate seeds adds a burst of sweetness and color, making every bite vibrant and satisfying.
Light yet filling, this salad is ideal for hot days when you crave something healthy, delicious, and easy to prepare. It’s not just food—it’s a refreshing experience on a plate! 🌿💛
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#LPC26
Mint Pumpkin Raita
A cooling and refreshing summer dish made with mint and pumpkin, rich in hydration and perfect for keeping the body light and refreshed.
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#LPC26
Mix Sprouts Sabji
A protein-rich, light, and nutritious summer dish made with sprouts that keeps you energized while being easy to digest.
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Dahi Kabab
A summer-friendly, healthy and soft kabab made with curd, light on the stomach and perfect for a refreshing, tasty snack.
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#LPC26
Pitod Ki Chaat
A summer-friendly Rajasthani special chaat, light and tangy in taste, perfect for a refreshing and flavorful snack.
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#LPC26
Curd Beetroot Sandwich
healthy and colorful sandwich made with curd and beetroot, perfect for summer as it is light, refreshing, and nutritious.
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Summer Healthy Thali
A wholesome summer meal with steamed lauki kofta in light curd gravy, salad, soya roti, and parmal sabji—perfectly balanced and easy to digest. It keeps the body cool, provides good nutrition, and is ideal for staying light and energetic in hot weather.
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#LPC26
Recipi name- medu vada with nariyel badam ki chatni......
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#LPC26
Snack
Protein _ packed soya chunks - panner cutlets with Curd Beetroot Dip .Mix boiled soya granules, crumbled panner , chopped onion, green chilie, coriander, salt and spices, Shape in to cutlets and shallow fry until golden brown,
For the dip ,mix curd with boiled and grated beetroot,a pinch of salt and roasted cumin powder.
This is a high protein , healthy snack, light meal .
Calcium & probiotics from curd
Fiber & antioxidants from beetroot !
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#LPC26
Black Chana salad
Sooper healthy and rich in protein and fiber.Good for weight loss.
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#LPC26
Carrot and moong sprouts salad
Power packed salad which keep you full for longer.
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#LPC26
Lobiya salad
Lobiya is also known as black eyed peas and is rich in protein.
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Hung Curd Veggie Salad
summer special healthy salad made with hung curd and fresh veggies, light, cooling, and perfect for staying refreshed in hot weather.
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#LPC26
Rajasthani Dal Dhokli
A light and comforting dish, perfect for a simple meal, as it is wholesome, easy to digest, and full of traditional flavors.
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Oats Veggie Pancake
#LPC26
A healthy and delicious savory pancake made with nutritious oats and finely chopped fresh vegetables, creating a perfect balance of taste and wellness. Lightly spiced and pan-cooked to golden perfection, these pancakes are crispy on the outside and soft inside, making every bite satisfying.
Packed with fiber, vitamins, and wholesome goodness, this dish is ideal for a quick breakfast, light lunch, or evening snack. Served with chutney or yogurt, it’s a guilt-free recipe that proves healthy food can be both tasty and comforting. 🌿🥞✨
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#LPC26
Breakfast, Lunch, dinner, snack
Ragi uttpam ,is a healthy and nutrition breakfast or snack made with ragi flour and semolina . It is healthy options for a tiffin menu too
Great for weight loss Keeps you full longer Good for bones (calcium-rich)
