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Hashtag: #Lpc26
673 posts found for your hashtag #Lpc26
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🌍 World Health Day Special ✨
NEW PHOTO CONTEST 📸
This April 7, to mark The World Health Day, let’s celebrate healthy, balanced & mindful eating! 💚
From fresh green salads to protein-packed plates and light summer meals — show us how you keep it healthy & delicious on your plate 😋
Whether it’s grilled fish, paneer delights, refreshing salad bowls or wholesome desi lunch menus — we want to see your Light-Plate creations! 🥗
🌿To Enter: Share a photo of your healthy summer dish
🗓️ Contest Dates: 6th April – 12th April
👉 Hashtag: #LPC26
🏆 Prize: The most creative & nutritious entries WIN exciting Prestige goodies! 🎁
💛 Because good health begins with what’s on your plate.
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#LPC26
Tasty and healthy green salad bowl-khao aur fit raho!
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#LPC26
This is a zero-oil platter; I have used both raw and ripe mangoes in it. This complete meal—featuring light and healthy food perfect for the summer—is truly special and absolutely delicious.
Summer platter
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Dahi apae.sumer friendly with curd.very less oil used for apae
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Healthy sandwich....no aata no maida gluten free sandwich
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Mixed veg Pulao cucumber raita homemade chips and fruits
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Mohobbat ka sharbat.... Watermelon,milk and rose ka amazing combination
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CURD RICE
Curd Rice is a savory comforting South Indian dish made with basmati rice, curd (yogurt), tempered spices, and fresh fruits and vegetables. It\'s ready in 15 minutes and typically served as a cooling dish during the summer, at weddings, or as an offering to god at temples. Serve it with papad or achaar!
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Healthy summer recipe #Lpc26
#lightplatechallenge
Mix Veg Biryani with Beetroot Raita is a wholesome and balanced meal packed with nutrients. * Rich in **fiber from vegetables, which helps digestion * Provides **complex carbohydrates from rice * Contains **vitamins & minerals like vitamin A, C, iron, and potassium * Beetroot raita is high in **antioxidantsand supports blood health * Curd in raita adds **calcium & probiotics for strong bones and gut health Overall, it’s a gut-friendly meal
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The cuisine of different regions—both domestic and international—varies significantly, as do the methods used to prepare them. While some prefer Indian food, others are passionate about international dishes. I have created a unique dish by combining Chinese noodles with Indian-style spinach fried rice.
Indo - chinese fussion platter
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Soya Paneer pulao .
Protein packed recipe.
Golden-brown.paneer cubes - Cashews for crunch.Sliced tomatoes and cucumbers on the side for freshness.
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Kurkuri - Bhindi
Air fryer Kurkuri bhindi - Crispy, light and healthy
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ABC -Salad
Apple - Beetroot - Carrot - Salad
Healthy , tasty
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Tetor Dal
Tetor Dal — A lentil dish with a mild bitter flavor, prepared using Moong Dal, Lau (bottle gourd), and Korola (bitter gourd).
It tastes exquisite when served with hot rice.
It aids digestion.
Its mild bitter taste stimulates the appetite.
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I made this lunch box for my children on World Health Day. In this I made Hariyali Paneer, in which for the filling I made a paste by grinding paneer, capsicum, green chilli, coriander and cashew nuts and then prepared Hariyali Paneer vegetable from it, without garlic and onion. For roti, I made a puree of bottle gourd, coriander and capsicum, mixed it and made roti and prepared a very healthy lunch box for my children.
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Khichdi and onion stuffed paratha with curd and garlic chatni
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Healthy meets Tasty .Whole Jwar Bites With Peanut Chilli Thecha Dip .Saute veggies mashed jwar pure healthy magic .Steamed to perfection and lightly saute for a crispy touch ..Riche in fiber ,gluten free ,energy booster ,rich in iron and protein .
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Dry fruits loaded Rice kheer
Dry fruits loaded rice kheer is a rich and nutritious dessert that provides instant energy due to natural sugars and carbohydrates. It is packed with essential nutrients like vitamins, minerals, and healthy fats from dry fruits such as almonds, cashews, and raisins. This kheer helps in boosting immunity, improving digestion, and strengthening bones because of the goodness of milk and nuts. It is also a great option for festive occasions as it combines taste with health benefits.
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Fragrant Whole-Spice Veg Pulao :– Fluffy, perfectly cooked rice infused with the rich aroma of whole spices, balanced with the subtle sweetness of raisins and dry fruits—every bite is a delightful blend of flavors. Delicious yet healthy, this pulao is perfect for both special occasions and everyday meals
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#LPC26
Tortellini & Chicken Broth with Garlic Bread (Healthy Twist) Light and nourishing, handcrafted tortellini paired with a clear, protein-rich chicken broth made from slow-simmered bones and fresh vegetables. Tossed with lean chicken and garden veggies, and served with lightly toasted whole wheat garlic bread for a balanced, wholesome meal.
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#LPC26
Healthy summer breakfast :– A wholesome and protein-rich breakfast platter made to keep you energized throughout the day. This meal includes flavorful soybean (soya chunks) and potato curry, paired with crispy sattu puri and delicious sattu kachori. On the side, there’s a bowl of sweet vermicelli (meethi sevaiyan) adding a perfect touch of sweetness.Packed with nutrition, fiber, and protein, this balanced meal not only supports overall health but also helps control frequent hunger cravings, keeping you full, satisfied, and refreshed for longer.
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Summer Special Mix Vegetable Uttapam | Healthy & Quick Breakfast . :— Start your day with this refreshing and nutritious Summer Special Mix Vegetable Uttapam . Made with a variety of fresh vegetables and soft, fluffy batter, this South Indian-style dish is not only delicious but also packed with essential nutrients.
It’s a perfect quick breakfast option that comes together in minutes and keeps you energized throughout the day. Light on the stomach and full of flavor, this uttapam is ideal for summer mornings.
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Cucumber Boat Chaat
This is a healthy, refreshing, and low-calorie Indian snack, often featuring scooped-out cucumbers filled with spiced chickpeas, onions, tomatoes, and chutneys. It is a tangy, nutritious alternative to traditional street food, providing high fiber and hydration. Perfect for summers,garnished with sev and pomegranates
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Angoor Raita
It is very refreshing, sweet, and tangy raita,served with spicy meals like biryani or pulao. It consists of whisked yogurt mixed with chopped green grapes seasoned with spices like roasted cumin, black salt, black pepper,sugar & coriander.
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𝙋𝙚𝙧𝙞 𝙋𝙚𝙧𝙞 𝙋𝙖𝙣𝙚𝙚𝙧 𝙬𝙞𝙩𝙝 𝙃𝙚𝙧𝙗 𝙍𝙞𝙘𝙚
Flavor overload in every bite!
Spicy, buttery Peri Peri Paneer paired with fragrant Herb Rice and a side of colorful sautéed veggies — a wholesome plate that’s as nutritious as it is delicious.
Soft paneer coated in bold peri-peri flavors, light aromatic herb rice, and perfectly sautéed veggies together create a comforting yet vibrant meal.
Healthy, colorful, and super easy to make — because cooking should always feel joyful and stress-free!
Who’s ready to dig into this cozy goodness?
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#LPC26
Nothing beats a wholesome desi meal
Palak chana masala,
Soft rumali roti,
Piping-hot steamed rice,
Chilled dahi &
Salad
Cozy, nutritious & totally satisfying
Would you try this combo?
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Recipe : Jowar methi Khakhra and Black Chana Chaat
Healthy dish and perfect for summer
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Quinoa Chickpea Salad
(A slice of toasted and buttered sourdough bread is added as an accompaniment)
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This Mix Veg Cheese Egg Bowl is a nutrient-packed meal
Packed with grated veggies for fiber, vitamins, and minerals
Eggs keep you full and satisfied gives protein
Cheese Adds flavor and calcium without going overboard
Butter and cheese in moderation reduce for a lighter option and healthy fat
Chili flakes and black pepper add flavor without extra calories Make it even healthier
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HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita! Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.
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Raw mango Hummus
the ingredients in hummus are great for your heart.
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Paneer Cherry Tomato starter
Today is World Health Day and I’ve made a Party Starter with Paneer, Cherry Tomato, Olives and cucumber base. A dressing of olive oil, red wine vinegar, oregano, chilli flakes and minced garlic. Drizzle the salad dressing and enjoy! A crowd puller and is best healthy
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CURD RICE
Curd rice or yogurt rice is a dish originating from India. The word \"curd\" in Indian English refers to unsweetened plain yogurt. It is most popular in the South Indian states of Tamil Nadu, Kerala, Karnataka, Telangana and Andhra Pradesh; and also in West Indian states of Rajasthan, Gujarat and Maharashtra.
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Recipe
Nutri-Bun Dosa Burger 
Bun Dosa Burger A Healthy Fusion Delight .
This unique fusion recipe combines the goodness of South Indian dosa and the fun of a burger. A creative twist on the classic burger, this recipe features soft, wholesome dosa buns made with spinach and mint–infused batter for an extra dose of nutrition. The patty is a colorful, protein-rich mix of grated paneer, carrot, capsicum, potato, and fresh coriander, lightly shallow-fried to keep it healthy. Perfect for kids, small parties, or family get-together this fun and nourishing burger is sure to be a hit.
Why It’s Great for Kids & Parties 
Vegetable-packed patties for added nutrition. Fermented dosa batter supports gut health. Spinach & mint add iron, freshness, and color. No deep-frying just light and healthy shallow cooking .A fun, finger-friendly fusion that\'s as tasty as it is wholesome.
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Pav Bhaji Quesadillas
A delicious fusion where Indian street food meets Mexican comfort!
Spicy, buttery Pav Bhaji stuffed inside crispy, cheesy quesadillas—this dish is pure indulgence in every bite. The rich, flavorful bhaji paired with melted cheese and toasted tortillas creates a perfect balance of spice and crunch.
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Moong dal veggies cheela
Made with soaked and blended Moong Dal and loaded with fresh veggies, this cheela is light, crispy on the outside, and soft inside. Every bite is full of flavor, nutrition, and goodness—perfect for a wholesome breakfast or quick snack.
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NET Dosa Simple ingredients, elegant appearance, and irresistible taste—Net Dosa is pure comfort on a plate!
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A wholesome thali of multigrain daliya paired with fresh salad and crispy papad offers a perfect balance of fiber, vitamins, and crunch. It supports digestion, keeps you full longer, and provides sustained energy for a healthy lifestyle.
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A rustic thali of jowar baati with kadhi, paired with tangy achar and fresh onion, delivers a comforting blend of flavors and textures. Rich in fiber and probiotics, it aids digestion, supports gut health, and provides sustained energy.
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A wholesome Indian breakfast thali with methi paratha, aloo tamatar ki sabji, chai, and mirch ka achar offers a perfect balance of fiber, vitamins, and comforting flavors. Rich in iron from methi, energy from potatoes, antioxidants from tomatoes, and digestive benefits from spices and tea, it’s a nourishing and satisfying start to the day.
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A hearty evening snack of bhakhri topped with fresh vegetable salad offers a satisfying crunch with a wholesome, rustic flavor. Rich in fiber for digestion, vitamins from raw veggies, and slow-release energy from bhakhri, it keeps you full while supporting overall health.
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Katori Chaat
#LPC26
Katori Chaat is a flavorful and delicious recipe perfect for dinner parties, birthday parties, and kitty parties!! It\'s a popular Indian street snack.
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Tomato dip
#LPC26
Tomato dip is a healthy and delicious recipe.
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Gujarati handvo
#LPC26
is one of the most nutritious dishes. It is high in protein and healthy carbohydrates.Gujarati Handvo is a traditional Gujarati snack that is yummy as well as healthy.
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Jowar_idli
These idli are made with jowar flour and semolina .
The earthy taste of most millets is something we have been loving at home,we keep experimenting with different millets breakfast/ main course/ snacks.
A great alternative to rice idli, this jowar idli are soft and fluffy and can be enjoyed with chutney
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Apple,Chia - Pudding
Breakfast
Tiny , protein - packed chia seeds make this fruity , spiced pudding a delicious, healthy way to start the day.
This Apple - chia pudding recipe is a flavourful breakfast option ,
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Global Glow Health Elixir
A vibrant, nutrient-packed smoothie celebrating World Health Day — blending fresh fruits, yogurt, and super seeds to nourish your body, boost energy, and support radiant wellness.
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Sweet Corn Fritters crispy, crunchy and utterly delicious.Made with fresh sweet corn, rice flour and eggs and a hint of spices these fritters are a healthier twist on a classic snack. High in fiber, vitamins, and antioxidants, sweet corn supports digestive health and immune function.Healthy tasty and gluten free snacks.
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World Health Harmony Thali
A perfectly balanced meal featuring fiber-rich grains, hearty curries, refreshing salad, and cooling ragi buttermilk — supporting complete daily nutrition and gut health.
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Enjoy a healthy and delicious meal with this Soya Veggie Rice! Packed with protein-rich soya chunks, colorful veggies, and aromatic spices, this dish is perfect for a balanced lunch or dinner. Easy to make, satisfying, and full of flavor! A perfect fusion of taste and Nutrition.
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Snap melon juice with lemon and honey is a refreshing twist. Snap melon is super hydrating, perfect for hot days . Packed with vitamins A, C, and K for immunity and skin health. Lemon and honey support digestion and detoxify. Fights free radicals, reduces inflammation. Honey\'s antibacterial properties ease sore throats A healthy, tasty drink to refresh and recharge.you can sprinkle chat masala for enhance the flavour.
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HIGH PROTEIN PORSO MILLET TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Tikki with Tadka Raita! Packed with the goodness of Millet and fresh veggies,alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin or a light dinner. High in Fiber: This dish is rich in dietary fiber, which aids digestion, helps control blood sugar, and promotes a feeling of fullness. And can help with weight management. Rich in Protein: They offer a good source of plant-based protein, which is essential for muscle repair and growth.
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Sweet potato 🍠 beetroot Chaat on the bed of veggies ,served with three chutneys N curd garnished with sev and pomegranate..Enjoy this guilt free chaat in this summer .A healthy obtion
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BUCKWHEAT NOODLES SALAD WITH MOONG SPROUTS CHILLA ROLL
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IDLI WITH COCONUT CHUTNEY AND ROASTED TOMATO CHUTNEY
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HEALTHY BREAKFAST
DHOKLA , POHA , CHAACH , CHUTNEY AND ALMONDS
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Bharwa lauki
Round shaped lauki is filled with aloo,pyaz, tomato and some spices.
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Fruit punch with Gond Katira
Healthy and tasty fruit punch with the goodness of Gond katira.Gond Katira is good for bone health.
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Creamy Chickpea salad, dressing is easily made by blending together paneer, yogurt with lemon juice for a rich & healthy and creamy dressing that bind to chickpea , tomato, cucumber, beetroot for a satisfying , lunch, high protein , keeps you full longer , high fiber, Good for health , protein sources
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Hydrating Coconut Water Pops | Easy & Healthy Recipe. #LPC26 Craving something cool, refreshing & guilt-free this summer?These Rainbow Sabja Popsicles are made with hydrating coconut water, fresh fruits & super healthy sabja seeds No added sugar, no guilt… just pure freshness in every bite! Trust me, once you try these… you’ll skip store-bought ice creams forev
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Chana, Green Moong and Sweet Corn Salad
Light and Nutritious
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Mixed Dal Appe
Lentils are highly nutritious and rich in plant-based protein, making them excellent for muscle growth and repair. They are a good source of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels. Chana dal and masoor dal appe are a nutritious and tasty snack made by fermenting lentil batter. They are high in protein and fiber, easy to digest, and healthier than fried snacks. These appe are soft inside, lightly crisp outside, and perfect for breakfast or evening snacks.
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Moogdal Palak
#LPC26
This traditional delicious, healthy and protein rich Spinach Dal is one of the many ways lentils are consumed in India.Made with minimal amount of spices, this lemony Dal Palak is super flavorful, tasty, low-calorie, fiber and protein rich that suits everyone. It is gluten-free and vegan if you use oil
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Sattu and Gond katira Buttermilk
Prebiotic and protein Buttermilk
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Ragi idli
Healthy, nutrient steamed breakfast idli, prepared from ragi flour, suji and curd . It carries the same texture and taste as the traditional idli but with all the goodness from ragi flour . Ragi is a very good source of protein and minerals, Also,they help in controlling diabetes . Ragi is a highly nutritious and a great healthy grain , Rich in calcium, High in fibre , Good source of iron, Helpfull for weight management
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Healthy Protein rich Salad
#LPC26
Healthy salad made with mix boiled chickpeas, sprouts ,boiled peanuts ,mix vegetables and fruits which mixed with tangy yummy dressing.
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Raw mango sandesh
I have made it with raw mango and used spinach puree for the colour.Healthy and tasty treat!
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Palak paneer pulao
Lunch/ dinner
This palak paneer pulao is a simple, aromatic flavour packed meal or a great side that is perfect to serve for any occasion, The flavour, colour and the nutrition makes this the best of all !
Spinach brings iron, vitamins, and fiber while paneer adds protein and calcium, and rice adds comfort and balance. It\'s an easy way to pack in nutrients without making a separate sabzi or curry.
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Payesh sirf ek mithai nahi, ek gehra emotion hai.
Ghar ki khushboo, parampara ki mithaas aur pyaar ka swaad har chamach mein mehsoos hota hai.
Govindo Bhog chawal aur gud ki natural mithaas se bana yeh Payesh, Bengali virasat ka asli jashn hai.
Har bite mein apnapan, har spoon mein tradition.
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#LPC26
Odisha‑style Curd Rice with Sizzling Curry‑Leaf Tadka
Best combination health,taste and peace
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𝙎𝙢𝙤𝙠𝙚𝙙 𝙎𝙥𝙧𝙤𝙪𝙩𝙨 𝘽𝙝𝙚𝙡
Cooked up my favorite Smoked Sprouts Bhel today spicy, smoky, and super satisfying!
Perfect for guilt-free snacking during those evening cravings.
Say goodbye to greasy snacks and hello to healthier cravings!
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Karela ka chokha
It is considered extremely nutritious and beneficial for health, especially for diabetic patients.
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A recipe loved by everyone which includes veggies like cabbage, carrot, capsicum. Chicken boiled and cooked in mild sauces then added to pockets of bread . Once tried and everyone\'s all time favorite recipe.
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PANEER MASALA PARATHA WITH CUCUMBER POTATO RAYTA
This is the perfect power packed dish for summer season,,,and it\'s a very High protein recepi,,
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Solkadhi
Satisfying summer cooler made with fresh coconut, beetroot,mint ,kokum and some spices.Full of nutrition!
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Fruit roll in custard
Full of vitamin A, C, iron, protein and fiber
A perfect summer sweet dish
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Broccoli -Salad
Healthy & Nutritious,stir - fry salad loaded with colourful veggies , Broccoli, baby corn, paneer, green capcicum, tomato, this nutritious salad is a full meal as a Lunch, dinner or snack
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Barnyard Millet Curd
Bottom layer Boiled millet, middle layer Chopped cucumber n onion, Top layer with beaten curd with salt last topped with tadka.
Perfect for summers
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Ragi soup with veggies
Calories 120 gm,protein 4 gm, carbohydrate 24gm,fiber 3gmCalciunn 120/150 very high in nutrients. A healthy bowl of soup any time you can have and enjoy ..
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Bird nest
Yet another dish made with sweet potato quoted with vermicelli sev n topped with panner balls ..just shallow fry vermicelli n dry roast sweet potato n quote with sev instaed of deep frying bake or shallow fry ..keep three chutney..garnish with panner balls which has salt n pepper in it n enjoy this bird nest ....
Here fat is 18/22 gm protein is 15 gm rich in all nutrients..
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#LPC26
Recipe- Desi Videshi Mini Quesadilla Bites
They are a tasty fusion snack combining spiced aloo paratha filling with cheesy quesadilla style, made healthier using whole wheat tortillas. They are crispy, flavorful, and perfect for kids or quick snacks. Nutritionally, a small serving (4–5 bites) provides around 180–220 calories, with good carbohydrates for energy, moderate protein from cheese, some healthy fiber from wheat and potatoes, and moderate fat depending on butter used, making it a balanced homemade treat when eaten in proper portions.
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#LPC26
Recipe- Madhapitha It is a traditional steamed snack from Chhattisgarh, known for being light, healthy, and easy to digest. It is made from a fermented batter of rice and urad dal, which naturally adds probiotics that support gut health. Since it is steamed and only lightly tempered, it is low in fat while still being energy-rich. The combination of rice (carbohydrates) and urad dal (protein and iron) makes it a balanced meal that keeps your stomach full for a long time. In terms of nutrition (approx. per serving), Madhapitha provides around 150–200 calories, depending on portion size and oil used. It contains carbohydrates for energy, plant-based protein from urad dal, and small amounts of healthy fats from sesame seeds. It is also a good source of important minerals like iron (supports blood health), calcium (for bones), magnesium (for muscle and nerve function), and potassium (helps maintain fluid balance). Additionally, it offers some B vitamins from fermentation, which help improve digestion and energy metabolism. Overall, Madhapitha is a wholesome, filling, and nutritious snack—perfect for those who want something satisfying without heavy or fried foods.
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Healthy Glow Dhokla Rounds
Light, steamed and oil-light dhokla rounds — a gut-friendly, protein-rich snack supporting balanced and healthy living.
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#LPC26
Dahi Chura
Dahi Chura is a quick, nutritious, and traditional breakfast staple from Bihar, Uttar Pradesh, and Jharkhand, made by mixing flattened rice (chura/poha) with yogurt (dahi) and jaggery or sugar. This no-cook dish is sometimes I served with some chopped dry fruits and bananas. Superb healthy high-energy, probiotic-rich meal.
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#LPC26
Steamed Wellness Idli Platter
Soft, steamed rice idlis paired with fresh coconut chutney — a light, gut-friendly meal that supports healthy and balanced living.
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Balanced Nourish Dinner Plate
A wholesome dinner of whole wheat chapati, fiber-rich okra sabji, and protein-packed vegetable quinoa — supporting balanced nutrition and clean eating.
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#LPC26
Morning Vitality Chocolate Oats Bowl
A nourishing breakfast bowl of chocolate oats topped with nuts, seeds, kesar, and gond katira — designed to boost energy, support digestion, and promote overall wellness.
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HEALTHY CARROT SOUP
Sauted in butter carrot and potato in cooker for 2 whistles.
Then blended and adding to pan and cooked adding salt pepper. It\'s taste gives children a kick and we get satisfied when they have healthy soup.
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#LPC26
Looki ka juice- looki ka juice empty stomach garmiyo mai pina chhiye per banane se pahele looki ko taste kar le vo kadvi nahi honi chahiye
Iske bahut health benefits hai
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#LPC26
Bajare ka khichda_ye rajasthan ki tradional dish hai iss ko winners mai kadi ke sath ya dahi ke sath khaya jata hai.ye aik milet n Healthy dish hai
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#LPC26
Amazing sticks made in different flavours which you can include as a starter in any party or as a light snack in the morning or evening or enjoy during tiffin, picnic or travel.
Dal stick
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Moong Sprouts Salad
Easy, healthy and fresh , sprouted moong salad recipe made from green moong sprouts, fresh vegetables, herbs and a few Indian seasoning, vegan, gluten -free and oil- free
Mung Bean Sprouts are the most common culinary sprouts used in Indian Cuisine. They are used to make a variety of Indian curries, salads, snacks, and other dishes.
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Raw papaya raita
This recipe is low in fat, Good for everyone, taste is pungent and fantastic, easy and quick to prepare , papaya has wonderful anti- aging benefits and antioxidant power, Curd is packed with calcium ,it boosts skin , health, soothing for the stomach and good for digestion, indians often use curd in the meal , raita is one very popular way to consume and add the curd in diet !
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#LPC26
Ragi Dosa
Ragi Dosa is a nutritious, delicious and healthy South Indian breakfast made from ragi flour, often combined with rice flour and semolina for a Crispy texture,it is a rich source of calcium and fiber, perfect for quick breakfast or weight management !
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Tandoori broccoli
Tandoori broccoli tikka is a delicious fusion appetizer , where broccoli florets are marinated in a spiced yogurt based mixture and then grilled to perfection in an air fryer
Broccoli is a especially rich in fibre, vitamin C and antioxidants,which help with immunity, digestion and overall health
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Handwa_ multigrane aate se banta hai or vegitables se loaded hota hai isliye bahut healthy hai
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HEALTHY LUCH PLATTER
TORAI , BARBATI , CAPSICUM ALOO AND RAGI ROTI
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Peri peri masala idli
Healthy, easy Indian snack suji Masala idli is a traditional South Indian breakfast, Lunch, dinner or as an evening snack . This version is better than plain suji idli more fiber, better blood sugar control more protein !
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Jwar ki Rab _garmiyo ka amrut.milet ki recipe hai.aik bowl khye or din bhar bhukh bhi nahi lage .swasth ki liye very healthy recipe.
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Ambrosia salad with tangy dip
Wholesome summer salad - made with macroni, tomato,carrot,french beans,sweet corn, cucumber,grapes,apple and walnut.Dressing is made with salt,sugar,lemon juice,vinegar and olive oil.
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Quinoa salad -Divine
Steam quinoa and vegetables separately and mix with tomato,onion,lemon juice.
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Raw papaya salad
Made with steamed raw papaya pieces,salt, black pepper powder and lemon juice.
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Jodhpuri kabuli
It is a perfect summer food as it is light, mildly spiced, and yogurt-based, which helps keep the body cool and easy to digest.
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Pumpkin cucumber thepla
A healthy and budget-friendly summer dish made with pumpkin and cucumber, it is light, hydrating, and easy to digest.
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Cucumber Tomato Chutney Sandwich
A light, refreshing, and healthy brown bread sandwich perfect for summer, with hydrating cucumber, juicy tomato, and flavorful chutney.
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Grilled Paneer Summer Salad 🥗✨
A perfect blend of freshness and flavor, this grilled paneer salad is a refreshing summer delight. Soft, golden-grilled paneer cubes are paired with crisp lettuce, juicy cucumber slices, and a creamy dressing that ties everything together beautifully. The addition of pomegranate seeds adds a burst of sweetness and color, making every bite vibrant and satisfying.
Light yet filling, this salad is ideal for hot days when you crave something healthy, delicious, and easy to prepare. It’s not just food—it’s a refreshing experience on a plate! 🌿💛
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Mint Pumpkin Raita
A cooling and refreshing summer dish made with mint and pumpkin, rich in hydration and perfect for keeping the body light and refreshed.
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Mix Sprouts Sabji
A protein-rich, light, and nutritious summer dish made with sprouts that keeps you energized while being easy to digest.
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Dahi Kabab
A summer-friendly, healthy and soft kabab made with curd, light on the stomach and perfect for a refreshing, tasty snack.
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Pitod Ki Chaat
A summer-friendly Rajasthani special chaat, light and tangy in taste, perfect for a refreshing and flavorful snack.
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Curd Beetroot Sandwich
healthy and colorful sandwich made with curd and beetroot, perfect for summer as it is light, refreshing, and nutritious.
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Summer Healthy Thali
A wholesome summer meal with steamed lauki kofta in light curd gravy, salad, soya roti, and parmal sabji—perfectly balanced and easy to digest. It keeps the body cool, provides good nutrition, and is ideal for staying light and energetic in hot weather.
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Recipi name- medu vada with nariyel badam ki chatni......
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Snack
Protein _ packed soya chunks - panner cutlets with Curd Beetroot Dip .Mix boiled soya granules, crumbled panner , chopped onion, green chilie, coriander, salt and spices, Shape in to cutlets and shallow fry until golden brown,
For the dip ,mix curd with boiled and grated beetroot,a pinch of salt and roasted cumin powder.
This is a high protein , healthy snack, light meal .
Calcium & probiotics from curd
Fiber & antioxidants from beetroot !
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#LPC26
Black Chana salad
Sooper healthy and rich in protein and fiber.Good for weight loss.
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Carrot and moong sprouts salad
Power packed salad which keep you full for longer.
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Lobiya salad
Lobiya is also known as black eyed peas and is rich in protein.
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Hung Curd Veggie Salad
summer special healthy salad made with hung curd and fresh veggies, light, cooling, and perfect for staying refreshed in hot weather.
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Rajasthani Dal Dhokli
A light and comforting dish, perfect for a simple meal, as it is wholesome, easy to digest, and full of traditional flavors.
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Oats Veggie Pancake
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A healthy and delicious savory pancake made with nutritious oats and finely chopped fresh vegetables, creating a perfect balance of taste and wellness. Lightly spiced and pan-cooked to golden perfection, these pancakes are crispy on the outside and soft inside, making every bite satisfying.
Packed with fiber, vitamins, and wholesome goodness, this dish is ideal for a quick breakfast, light lunch, or evening snack. Served with chutney or yogurt, it’s a guilt-free recipe that proves healthy food can be both tasty and comforting. 🌿🥞✨
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Breakfast, Lunch, dinner, snack
Ragi uttpam ,is a healthy and nutrition breakfast or snack made with ragi flour and semolina . It is healthy options for a tiffin menu too
Great for weight loss Keeps you full longer Good for bones (calcium-rich)
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Chia Pudding With Mix Seeds And Nuts
These chia pudding recipe is extremely simple, easy to make and perfect for summer.
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Recipe- SPROUTED GRAINS SALAD Sprouted Grains Salad is a wholesome and power-packed dish made with sprouted legumes, soaked pulses, and wheat daliya, combined with fresh vegetables and light spices. It is rich in protein (around 12–15 g per serving), provides about 35–40 g of healthy carbohydrates for sustained energy, and is high in dietary fiber (10–12 g), which supports good digestion and keeps you full for longer. This salad is also loaded with essential vitamins and minerals like iron, calcium, magnesium, potassium, vitamin C, and B vitamins that help boost immunity, improve metabolism, and support overall body functions. Sprouting enhances nutrient absorption, making this recipe even more beneficial. Overall, it is a balanced, nutritious meal that is perfect for breakfast, lunch, or dinner and plays an important role in maintaining a healthy lifestyle.
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Recipe- Idli Masala Munch Burger Idli Masala Munch Burger is a healthy and creative fusion snack that replaces regular refined buns with soft steamed idli, making it light and easy to digest. The patty made from boiled potato and bottle gourd (lauki) adds fiber, vitamins, and hydration, while keeping the fat content low. One serving provides approximately 25–30 g carbohydrates, 5–7 g protein, and 3–5 g fat (depending on oil used), along with important minerals like potassium, iron, calcium, and magnesium. The addition of fresh vegetables like cabbage, tomato, and onion boosts vitamin C and antioxidants, supporting immunity and digestion. Overall, this recipe is a balanced and nutritious meal option, suitable as a light lunch, evening snack, or even dinner, especially for those looking for low-oil, wholesome foods. It is tasty, kid-friendly, and a smart way to include veggies in the diet while still enjoying a burger-style treat.
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Lunch
Beetroot raita is a vibrant, healthy Indian yogurt dip made by mixing grated , sauteed or steamed beetroot with thick yogurt ( curd ) and spices . It is typically tempered with mustard seeds, curry leaves and green chilies, offering a sweet - tangy flavour . Serve it chilled with biryani, pulao or roti for a refreshing side!
Good for digestion,Rich in fiber , Helps support hemoglobin, Good for gut health and cooling effect
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SOYA CHUNKS SALAD
Boiled soya chunks n veggies with capsico sauce (Roasted bell pepper, garlic, paneer, curd, red chilli, salt, honey)
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High protein paneer rajma wrap
Paneer Rajma Wrap (High Protein) 🌯💪
A nutritious, high-protein wrap featuring flavourful rajma patties, wrapped in a wholesome multigrain roti infused with carrot and paneer. Packed with goodness, rich in taste, and perfectly satisfying — a healthy bite without compromising on flavour ✨
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Sweet Potato Salad /Delicious And Nutritious Sweet Potato Salad 🥗
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Fruit Custard Pudding
Delicious And Nutritious Fruit Custard Which Is Made Using From Lots Of Fruits , Milk And Makhana Powder - No Added Custard Powder.
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Torai sabzi
A light, nutritious, and summer-friendly torai dish that keeps you healthy while being easy on the stomach.
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Chana dal stuffed karela
Stuffed karela with chana dal is a healthy, protein-rich summer dish that supports digestion and helps detox the body. Its light and cooling nature makes it perfect for keeping you energetic and refreshed in hot weather.
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Healthy tomato upma
Healthy and light tomato upma, a quick and nutritious meal that’s easy to digest and perfect for a fresh, energizing start to your day.
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Shallow Fry Poha Cutlet
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Delicious and healthy poha cutlet is perfect summer tea time snacks. These recipe is extremely simple, easy to make, and best part is shallow fry.
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Butterfly pea flower-millet salad is healthy salad with barnyard millet and Butterfly pea flower.Butterfly pea flower-millet salad Butterfly pea flowers are rich source of antioxidants, which are known to minimize the damage to the cells of the body. Barnyard millet offers significant health benefits, including better blood sugar control for diabetics due to its low glycemic index, improved digestion from high fiber, strengthened bones with calcium and phosphorus, and anemia prevention with its iron content. Vegetables,nuts other ingredients can further enhance the salad\'s nutritional value, providing additional vitamins.
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Quinoa and barley are super foods .Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Barley\'s fiber and nutrients improve digestion, aid weight management, and help control blood sugar and cholesterol by promoting fullness and slowing stomach emptying. The inclusion of other vegetables,nuts and ingredients can further enhance the salad\'s nutritional value, providing additional antioxidants and vitamins.
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A quinoa vegetable salad is a light, nutritious, and versatile dish combining fluffy cooked quinoa with crunchy, fresh, or roasted vegetables, typically tossed in lemony dressing . It is a high-protein, fiber-rich meal often featuring ingredients like cucumber, bell peppers, tomatoes, and leafy herbs, perfect for healthy meal-prepping or picnics.
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Kosambari Salad of South India from the State of Karnataka.
This is a delicious and nutritious Moong Dal Kosambari and good for weight loss.It is a refreshing salad loaded with proteins (soaked moong dal ),fiber, vitamins and minerals from cucumber, carrots, fresh coconut, pomegranate arils, roasted peanuts, and a herby touch from fresh chopped coriander along with a tempering of roasted curry leaves, grated ginger, mustard and cumin seeds.A pinch of asafoetida ( hing) and a drizzling of lemon juice makes it all the more flavourful.
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A quinoa vegetable-fruit salad is a light, nutritious, and versatile dish combining fluffy cooked quinoa with crunchy, fresh, or roasted vegetables, typically tossed in lemony dressing .
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Quinoa Breakfast Bowl Is easy and simple Breakfast Bowl recipe .We can replace daily oats to this #superfood #Quinoa Breakfast Bowl. This quinoa bowl is creamy, flavourful ,satisfying and energizing! WE can top it with fruits of choice ,coconut flakes ,berries, nuts and whatever we like to make it tasty and appealing .
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No bread rawa sandwich
A healthy, summer-friendly no-bread rawa sandwich with wholesome aloo matar stuffing, light on the stomach yet filling and full of flavor.
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Hung curd veg sandwich
A healthy, summer-friendly hung curd vegetable sandwich, lightly toasted on tawa for a crisp, refreshing, and nutritious bite.
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A coconutty chia seed muesli breakfast bowl is a nutritious, textured, and creamy, no-cook meal designed to provide sustained energy. It combines the creamy, pudding-like consistency of soaked chia seeds with banana and the crunch of muesli, featuring a strong, tropical coconut flavor.
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vegan breakfast bowl
Bowls are a great choice for breakfast, because, you get a balanced meal in the end. This is a healthy breakfast bowl recipe, prepared with gluten free- protein rich Quinoa . .A healthy vegan breakfast bowl topped with fruits,nuts,coconut and almonds. Vegan Quinoa chocolate flavoured healthy breakfast quinoa bowl is easy to make .
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Delicious Tofu-vegan Smoothie Bowl
Smoothie bowls are a great choice for breakfast, because ,you get a balanced meal in the end. Plus side, smoothies have their fiber content . the idea of making a vegan smoothie out of tofu appered ,in my mind ,because , it is also creamy in texture which is just what we want for our smoothies. Tofu is made from soy beans and thus a great source of plant based protein. Why not to create some nutritious vegan smoothie recipe with tofu,Almond milk, Muesli chiaseeds, nuts and fruits. Packed with nutrients, this beautiful vegan smoothie bowl recipe is a healthy and delicious way to start the day.
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Healthy-Wealthy -Broccoli salad
is steamed broccoli salad in nutty and flavorful dressing .
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Coconut paneer bites
A refreshing curd and coconut dip with grill paneer,a protein-rich and summer-friendly treat that’s light yet full of flavor. This wholesome dish is easy to digest and perfect for a cool, nutritious bite in hot weather.
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Crunchy raw banana and makhana basket salad
Crispy raw banana and makhana baskets filled with a chole salad, a healthy, protein-rich and delicious summer meal. Light, crunchy, and full of flavors, this wholesome salad is perfect for a refreshing and guilt-free treat.
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Healthy Oats Veg Lollipops
Crispy outside and soft inside, these oats and veggie lollipops are a wholesome, fiber-rich and nutritious snack. Light, tasty, and perfect for a healthy meal, they make a guilt-free treat everyone will love.
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Homemade Rawa Pasta with Pumpkin Pink Sauce
Freshly made rawa pasta paired with a creamy pink sauce made from boiled pumpkin and tomato, a wholesome and nutritious meal. Light, flavorful, and naturally rich, it’s a perfect healthy treat with a delicious twist.
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Curry Rice
Curry rice Curry leaves for weight loss: Curry leaves are consumed in different ways by people in all parts of the country.They can help in weight loss and are rich in Vitamin A, B, C and B2. Curry leaves can help in dealing with digestive issues Curry leaves aid in weight loss and help to maintain cholesterol levels Curry leaves can be used for treating an upset stomach So today i made yummyy Curry Rice CURRY LEAVES R
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AMARANTH AND BUCKWHEAT CHILLA LASAGNA
With stuffing of vegetables and chutney
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CABBAGE ROLL WITH MOONG SPROUTS AND VEGETABLE STUFFING
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LUNCH PLATTER
Kadai Paneer
Khasta Parantha
Sweet Potato Kebab
Chestnut chaat
Mint Chaach
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Balanced Bite Veg Grill
A wholesome grilled sandwich loaded with potato, fresh veggies, green chutney, and a hint of creamy sauce — offering a satisfying balance of taste and nutrition.
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Herbed Protein Paneer Skewers
Lightly spiced paneer skewers sautéed with herbs and curry leaves, served with fresh chutneys — a protein-rich, wholesome dish supporting healthy and balanced nutrition.
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Steamed Nourish Rava Idli Platter
Soft, steamed rava idlis served with coconut chutney and wholesome sambhar — a balanced, gut-friendly meal supporting digestion and daily wellness.
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Do you love K-dramas? Toh yeh Korean Soya aapke liye hi hai Crispy, saucy aur itna addictive ki repeat pakka 🤤 Save karo aur try zaroor #LPC26
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Smoky Rice Paper Dumpling Indulgence
Delicate rice paper dumplings, lightly crisped and served over a luscious creamy gravy — a fusion treat bursting with smoky, melt-in-mouth flavors.
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Crispy on the outside, soft on the inside… and you’ll never guess what it’s made of This quick breakfast is not only delicious but also secretly healthy—perfect for kids and family! Made with simple ingredients and cooked to perfection on my Prestige Omega Deluxe Granite Dosa Tawa, it turns out beautifully golden and crispy every time#LPC26
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Protein Power Missi Feast
Wholesome missi paratha paired with flavorful paneer bhurji and refreshing green chutney — a hearty, protein-rich meal that nourishes and satisfies
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Spiced Sweet Corn Crunch Bites
Soft yet crispy sweet corn bites tossed in aromatic mustard seeds, curry leaves, and spices — a zesty, addictive snack served with tangy dip.
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Fresh, simple, and full of goodness—this tomato, cucumber, and coriander healthy salad is my go-to plate for a light and refreshing boost, packed with natural flavors and nutrients, proving that clean eating can be both delicious.
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Light, wholesome, and full of flavor—this moong dal chilla paired with fresh green coriander chutney is my perfect go-to meal, packed with protein and simple ingredients, offering a healthy balance without compromising on taste, proving that nutritious food can be delicious, satisfying, and beautifully comforting in every bite 🌿🥞✨
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Soft, flavorful, and guilt-free—these urad dal tawa bhalle are a healthier twist on a classic favorite, cooked without frying yet full of rich taste and comforting texture, making them the perfect balance of nutrition and indulgence for a light, satisfying meal 🌿🥗✨
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Veg. Paneer chilla wraps
Very tasty,yummy, healthy & soft ... superb
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Bhindi Masala A light and healthy bhindi masala made with less oil, perfect for a balanced summer meal. Easy to digest and full of flavor, it’s a wholesome addition to your healthy plate.
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Peri - peri masala pulao -This flavorful Peri Peri Masala Rice is made by sautéing onions, garlic, mixed bell peppers, and corn in butter/oil, seasoned with 1–2 tablespoons of Peri Peri masala, tomato paste, and a splash of lemon juice. Combine these with cooked basmati rice for a spicy, tangy, and quick one-pot meal
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Oil-Free Matar with Healthy Rawa Kulcha A fresh, oil-free matar dish tossed with raw onion, tomato, green chilli, and coriander, paired with soft and wholesome rawa kulchas without maida. Light, nutritious, and perfect for summer, this combo is a healthy and satisfying meal.
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Light Murmura Poha Delight A light and healthy murmura poha, a wholesome meal that’s easy to digest and perfect for a refreshing bite. Low on calories yet full of flavor, it’s an ideal summer-friendly, guilt-free treat.
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Snack
Besan dhokla , khaman Dhokla is a steamed Savory cake made with spiced gram flour batter,it is finished with a tempering of curry leaves, Mustard seeds and green chilie.Perfect as tea time snack, party pleaser and for potlucks. You can easily make, it is steamed, not fried and naturally light and guilt-free.
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Amla chutney is the best way to get the daily dose of vitamin C, full of health benefits.
Amla aka indian Gooseberry is the powerhouse of the nutritions and one of the most important ingredients used in Ayurveda medicine .
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Beetroot Namkeen Ajwain Paratha With Homemade Dahi
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Delicious and nutritious beetroot paratha made using from, whole wheat flour, boiled beetroot paste, moan, ajwain + kalonji + origeno + chilli flakes and salt. These paratha recipe is extremely simple, easy to make and nutritious too . Perfect combination goes to fresh homemade curd.
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Sprouted Moong Bean 0 oil Ghugni
These ghugni recipe is made from boiled sprouts moong, then add black salt, green chilli, black pepper powder, and lemon juice.
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Cool Cucumber Boat Salad
Refreshing And Healthy... Perfect For In This Season!
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MISHTHI DOI - Mishti Doi is a bengali sweet made using just 3 ingredients - whole milk, jaggery or palm sugar and a yogurt culture. It is a super simple, make ahead, no-bake yogurt dessert perfect for summer months.
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Dalpitha/ Daal Pitha
Bihari Delicacy!! Dal Pitha is a traditional Bihari one pot dish, which made using from whole wheat flour dough, where making dough in flower shape and cook in boild moong + arhar dal until soft and well cooked , then tadka of cumin seeds, hing, finally chopped onions , green chilli and split red chilli. These one pot dal pitha recipe is extremely simple, easy to make and offcourse healthy and soul satisfying meal. Serve hot with lots of ghee and love!
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Split Urad Dal Green Matar Khichdi With Roasted Papad
One pot soul satisfying meal... Delicious And Nutritious Too!
These khichdi recipe is extremely simple, easy to make and taste amazing and healthy too. Made using from soaked black urad dal+gobind bhog chawal and green peas, turmeric powder, ghee, grated ginger and some indian spices. test amazing when combination goes to lots of ghee, chokha, dahi, achar aur papad or tiluiri.
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Dal dhokli is the ultimate one pot meal made by simmering tiny whole wheat flour dumpling simmered in a lentil stew that is spicy, flavorful and slightly sweet. You can call this as India’s very own pasta in lentil sauce. Dhokli means tiny wheat dumplings and dal means seasoned and tempered cooked lentils. I prepared dhoklies in flower shape with goodness of beetroot paste for colour, nutrition and eyecatching effect. In my family we say It Dal ki Dulhaniya. So this is a delicious concoction of flavorful dal lentil stew mixed with wheat dumplings or homemade egg free wheat healthy pasta.
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Check out this beetroot paneer roll! The bright pink wrap comes from fresh beetroot, and it’s stuffed with soft and spiced paneer . It’s super healthy but tastes just like your favorite street food. Every bite is a mix of creamy, tangy, and a little bit of spice. I love how the colors pop on the plate—it’s definitely not your basic wrap. Simple, tasty, and honestly just really good food. #LPC26
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Sprouted moong Dal Dhokli is healthy one pot meal with sprouted moong flavour ful sweet and sour curry ,with wheat flour\'s flower shaped dhoklies boiled in Sprouted moong Dal is healthy and light preparation .
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Beetroot curd rice is a vibrant, pink-hued South Indian comfort dish featuring creamy yogurt mixed with soft rice and grated beetroot, delivering an earthy sweetness. Tempered with ghee, mustard seeds, curry leaves, and green chilies, this refreshing, nutritious dish is often served chilled, bringing a perfect balance of probiotic health and mild spice.
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Beetroot Corn Rice is a vibrant, nutritious, and aromatic one-pot Indian meal, blending earthy beetroot with sweet corn and fragrant basmati rice. This healthy comfort food is packed with antioxidants, iron, and fibre, offering a visually stunning magenta color that is perfect for quick lunches or healthy week meals.
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This vibrant and nutritious drumstick powder sanva Rice dish uses natural ingredients to create a striking green color. barnyard millet is a common choice for healthy millet in India, and this recipe elevates it with the addition of moringa powder ,butterflypea flower water and beetroot , a unique natural coloring technique with nutrition .
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Dahi Subz Seviyan is a refreshing and nutritious fusion dish that combines roasted vermicelli (seviyan) with thick yogurt (dahi) and a variety of colorful vegetables (subz). It acts as a savory, lighter alternative to traditional sweet vermicelli, often enjoyed as an instant breakfast, lunch, or a refreshing snack.
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Stuffed Vegetable Green Dal Idli is a highly nutritious, protein-rich, and fiber-packed variation of the traditional South Indian steamed cake. It is made from soaked and ground whole green gram (moong dal) instead of rice, making it an excellent low-carb and gluten-free option for breakfast or snacks, often favored by health-conscious eaters or diabetics.
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A healthy green chana (hara chana/choliya) and choley (chickpeas) salad with peanuts is a vibrant, nutrient-dense, and high-protein dish, often featuring a tangy Indian flavor profile. This refreshing salad combines boiled, nutty green chickpeas with robust white chickpeas (choley) or brown chickpeas, crunchy roasted peanuts, and fresh chopped vegetables, tossed in a lemon dressing.
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An oats yogurt fruity pudding is a creamy, nutritious, and convenient breakfast or snack, combining soft-soaked oats with thick yogurt, fruit, and toppings. It acts as a healthy, custard-like porridge that can be served layered as a parfait or blended, often including chia seeds, honey, and fresh fruit for a sweet, textured experience.
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Oats steamed wada with sprouts is a healthy, high-protein, and non-fried Indian snack, often served as a nutritious breakfast or tea-time appetizer. It is a weight-loss-friendly alternative to traditional deep-fried vada, made by steaming a batter blended from raw or roasted oats and sprouted moong dal.
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Green moong dal stuffed pancakes (or Chilla) are a nutritious, high-protein, and fiber-rich Indian savory breakfast made from soaked, ground green mung lentils. Featuring a crispy exterior and soft, savory interior, they are packed with spices like green chilies and ginger, often stuffed with paneer or grated vegetables.
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Mango sticky rice is a popular Southeast Asian dessert, especially in Thai cuisine, featuring glutinous rice cooked with sweetened coconut milk and served with ripe, sliced mango. It offers a creamy, slightly salty, and sweet flavor profile with a chewy, soft texture. The dish is frequently served warm with chilled mango, often garnished with sesame seeds or roasted mung beans.
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Green moong dal coins in sweet and sour kadhi is rich and full of nutrition recipe .
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protein rich Ammeree khaman choorma is light breakfast recipe .
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masoordal steamed kebabs and airfried is healthy and tasty light snacks.
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seviyan khaman is light savoury recipe for breakfast ,cooked with vegetables like seviyan healthy sweet and sour cake.
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Spaghetti curd pasta (or Dahi Pasta) is a fusion dish that combines Italian spaghetti with yogurt (curd), often featuring a South-Indian tadka (tempering) or a garlicky Middle Eastern twist. It is described as a creamy, comforting, and light meal.
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Sprouted moong handvo is a nutritious, savory Gujarati cake made from fermented sprouted green moong beans, mixed lentils, and vegetables. It is a healthy, protein-rich snack, often baked or cooked in a pan until crispy on the outside and soft inside, typically seasoned with sesame seeds, mustard seeds, and curry leaves.
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Steamed healthy moong dal vada is a nutrient-dense, low-fat alternative to fried fritters, featuring a savory batter of soaked yellow or green moong lentils, ginger, green chilies, and spices. Steamed to a light, fluffy, and soft texture, this high-protein snack is often spiced with curry leaves, cilantro, and cumin, providing a nutritious, high-fiber, and easily digestible meal option.
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-Coconutty-chiaseeds Bowl with fruity cubes is breakfast dessert bowl recipe -for this I prepared three elements-
Thickned milk mixture is combined with coconutty mixture with its water and milk ,used for base.
Chia seeds soaked in Coconut water ,used for topping
Fruity cubes are made with china grass,coconut water and strawberry and kiwi fruits for topping .
Coconutty-chiaseeds Bowl with fruity cubes dessert recipe is delicious, refreshing and eyecatching because of its three elements,crunch and colors.
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A curd pasta salad is a refreshing, creamy, and healthy cold dish featuring boiled pasta tossed with thick hung curd (or Greek yogurt), fresh crunchy vegetables, and herbs.
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#LPC26
A curd salad in cucumber rolls with moong sprouts and a sabja (chia seed) topping is a refreshing, nutrient-dense appetizer or salad . It features a creamy filling tucked inside crunchy cucumber wraps, providing a cooling effect and a unique texture contrast.
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#LPC26
PROTEIN PACKED HEALTHY MORINGA LEAVES PARATHA .
Moringa leaves paratha is a super food and are a significant source of beta carotene , vitamin c , Protein , iron , and potassium .
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#LPC26
HEALTHY MORADABADI DAL CHAAT
Moradabdi daal chaat is a nutritious , high protein street food from Utter Pradesh features yellow moong dal cooked until extremely soft and garnished with tangy and spicy condiments , it is easy to digest and perfect for a healthy breakfast .
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#LPC26
VEGETABLE STEW KERALA STYLE
Kerala style vegetable stew is a nutritious vegan friendly dish featuring mixed vegetables simmered in aromatic coconut milk , It is easy to digest , rich in fiber and vitamins , this Creamy curry offers a healthy , light meal options paired with appam and rice .
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#LPC26
KIMCHI SALAD
KIMCHI salad is a nutrient dense , fermented superfood offering significant health benefits primarily boosting gut health through probiotic content , low in calories and high in fibers , it aids weight management, strengthens immunity with vitamins A and C and may improve heart health by lowering cholesterol.
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Avocado Chickpeas Salad
Super healthy delicious protein rich salad 🥗
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#LPC26
Lunch
Paneer Tacos ,is a traditional Mexican dish made of wheat or stuffing is placed in the centre and the tortilla taco shell We make this Desi Style Paneer Tacos with roasted capsicum, onions and mixed with roasted paneer. After filling up the Chapatis , I have also used chili flakes and green chilies, so this is surely a Spicy Paneer Tacos that make this an Easy Lunch Recipe.
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#LPC26
Breakfast
Suji ,veg appe- Rava Paniyaram Recipe | Instant Sooji Appe | An extremely simple and easy instant breakfast recipe prepared with semolina, curd, and vegetables. It is basically an instant version of a traditional recipe that is prepared using traditional leftover dosa or idli batter. It carries the crunchiness of sooji, yet due to the yogurt, it has softness inside and thus presents an enjoyable experience when served with spicy chutney.
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#LPC26
Chaat, salad
Cucumber boat Salad -Here is a refreshing and healthy recipe for Cucumber Chaat Boats that matches the visual you created. This is a perfect lighter alternative to traditional chaat that keeps all the tangy, spicy, and sweet flavors. Cucumber Chaat Boats Vegetarion .The Boat. Prepare the Cucumber Boats * Wash the cucumbers thoroughly. You can peel them entirely small spoon or a melon baller, gently scoop out the seeds and the soft center to create a hollow \"boat\" Make the Chaat Mixture * In a mixing bowl, chopped onions, tomatoes, and green chilies. * Add half of the chaat masala, roasted cumin powder, red chili powder, and salt. * Add a squeeze of lemon juice and toss everything gently to mix. Assemble the Boats Garnish and Serve * Sprinkle the remaining chaat masala over the top. * Finish with a generous layer of Nylon Sev, pomegranate arils, and fresh coriander. * Serve immediately to keep the sev crunchy
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#LPC26
MANGO SALSA WITH NACHOS
Mango Salsa is a fresh, sweet-tangy mix that works as a dip, topping, or side. It’s diced ripe mango tossed with onion, tomato, green chili, cilantro, lime juice, and a pinch of salt. No cooking needed — just chop and mix. Tastes sweet, zesty, mildly spicy, and super refreshing. Pairs great with nachos.
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#LPC26
MASHROOM KOFTA
Mushroom kofta is an Indian curry dish where soft, spiced mushroom balls are dunked in a rich gravy. The koftas are made by mixing finely chopped or grated mushrooms with besan, ginger and spices. They’re shaped into balls and deep-fried or air-fried till golden. The gravy is usually onion-tomato based with cashew or cream for richness, flavored with garam masala, kasuri methi, and chili. Tastes creamy, mildly & spicy.
Best with naan or jeera rice.
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#LPC26
This fresh salad looks colorful, healthy, and full of flavor. It is made with a mix of boiled chickpeas, chopped onions, tomatoes, and cucumbers, creating a perfect balance of crunch and softness. The addition of spices like chaat masala and black salt enhances its tangy taste, making it even more delicious. This type of salad is not only tasty but also rich in protein and nutrients, making it a great choice for a light meal or snack. It’s simple, refreshing, and perfect for a healthy lifestyle.
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#LPC26
KARELE KI TIIKKI
Karele ki tikki is a crispy Indian cutlet made from bitter gourd. The bitterness of karela is balanced out by boiling it with salt, squeezing, then mixing with boiled potatoes, besan spices like cumin, chili powder, garam masala, and coriander. Shaped into flat tikkis and shallow-fried or air-fried till golden. Tastes earthy, slightly bitter, spicy, and super good with green chutney, tamarind chutney, curd and topped with pomegranate pearls.
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#LPC26
OYSTER MUSHROOM SABJI
Oyster mushroom sabji is a quick Indian stir-fry made with soft oyster mushrooms. The mushrooms are sliced and cooked with onion, tomato, garlic, ginger, and basic spices like turmeric, chili powder, coriander powder, and garam masala. Tastes savoury, mildly spicy, with a melt-in-mouth texture. Goes perfect with roti or jeera rice.
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#LPC26
MATAR MUSHROOM SABJI
Matar mushroom is a popular North Indian sabji made with green peas and mushrooms. The dish has sliced mushrooms and matar cooked in an onion-tomato gravy with ginger-garlic, turmeric, chili powder, coriander powder, and garam masala. Finished with kasuri methi or cream for extra flavor. Tastes savory, mildly spicy, with sweet peas balancing the earthy mushrooms. Goes great with roti, paratha, or steamed rice.
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MUSHROOM BRUSCHETTA
Mushroom Bruschetta is a classic Italian appetizer. It’s grilled or toasted bread rubbed with garlic and drizzled with olive oil, then topped with diced mushroom, tomatoes, basil, salt. Tastes crunchy, garlicky, fresh, and a little tangy. Served cold or room temp, usually as a starter or snack.
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MOTH DAL AND BOTTLE GOURD SALAN
MOTH (Matki ) dal and bottle gourd salan creats a highly nutritious, low calorie and fiber rich dish that balances protein intake with hydration , Moth beans provide a nutty texture and act as a power house of protein and minerals while bottle gourd adds significant water content and aids in digestion.
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#LPC26
CURD RICE
Curd rice is a South Indian comfort dish that’s cooling, simple, and super soothing. It’s cooked rice mixed with plain curd/yogurt and a little milk to keep it creamy. Usually tempered with mustard seeds, curry leaves, dried red chili, urad dal, and hing in ghee or oil. Garnished with pomegranate & coriander. Tastes mildly tangy, creamy, and comforting. Served cold or room temp, often at the end of a meal to cool the stomach. Great for hot days or when you want something light.
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MOONGDAL MAKHANA CHEELA WITH GREEN CHUTNEY & TOMATO SAUCE
Moong dal cheela s a savory Indian pancake made from yellow moongdal. Soaked moong dal is ground into a smooth batter with ginger, green chili, and salt & mixed with makhana powder to make it more nutricious,. The batter’s spread thin on a tawa and cooked till crisp outside, soft inside. Tastes nutty, lightly spiced, and protein-packed. It’s a go-to breakfast or snack.
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MAKHANA CHAAT
Makhana chaat is a crunchy, healthy snack made with roasted fox nuts/lotus seeds. Makhana are dry-roasted in ghee till crisp, then tossed with green chutney, imli chutney, sev, pomegranate & curd for extra flavor. Tastes tangy, spicy, and super crunchy with that light makhana bite. It’s a lighter, gluten-free twist on regular chaat.
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KACHCHE KELE KE STUFFED KOFTE IN CREAMY GRAVY
Kache kele ke kofte stuffed with dry fruits is a rich, festive North Indian curry made with raw banana. Boiled raw bananas are mashed with besan, ginger, and spices, then shaped into balls stuffed with chopped cashews, raisins, and almonds. The koftas are shallow or deep fried till golden. They’re served in a creamy tomato-cashew gravy flavored with cardamom, garam masala, and cream. The gravy is mildly sweet, aromatic, and thick. Tastes royal — soft koftas with a surprise sweet-nutty center, in a buttery rich sauce. Usually made for special meals with naan or jeera rice.
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#LPC26
Breakfast
Jowar Chilla | protein - packed,Healthy & Tasty Jowar chilla . This is an easy and simple flatbread recipe prepared with jowar or sorghum flour and mixed vegetables. It can be an ideal alternative to chickpea flour or rice flour as suitable for the digestive system.it is quick and easy to prepare in under 15 minutes ,it is very healthy.These chillas are a perfect breakfast recipe, but they are not limited to it, and can be served with spicy green chutney & tomato ketchup!
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#LPC26
Breakfast
Masala oats - Masala oats is a savory, nutritious dish made by cooking oats with vegetables, spices, and herbs. Sauté onions, garlic, and mixed vegetables (carrots, peas, capsicum) in oil/ghee, add spices like turmeric and garam masala, then simmer with oats and water for 5-7 minutes until creamy. Garnish with lemon juice and coriander.
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Vegan Almond Sattu Samoothie Bowl 🥣
#LPC26
Natural Vegan protein packed Almond Sattu smoothie is a delicious and nutritious protein packed healthy breakfast option .Made with soaked overnight almonds, seedless dates, cocoa powder, peanut butter ,sattu and water. Best part is no added sugar and milk.
These recipe is extremely simple, easy to make , guilt free and healthy breakfast option or small craving.
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Breakfast, Snack
suji ka dhokla- Dhokla is a vegetarian snack delicacy from the gujarati cuisine.Rava dhokla is a popular , easy and filling snack that is made by steaming semolina,dhokla recipes are typically served for breakfast, main course and even for evening snacks. This instant version is soft, fluffy, tasty and healthy!
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Lunch , dinner
Chana Masala is a popular side dish made to pair up with roti, naan , chapati, pulao etc. Chana Masala is made using chickpeas, onion, tomato, whole spices etc. flavoursome and healthy Indian meal A Protein - packed, vegan and gluten free curry.
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#LPC26
Broccoli Almond Soup is creamy, comforting and nutrient-rich soup that is perfect for chilly evenings or a light meal. Made with fresh broccoli, almonds, and a hint of garlic, its smooth, flavorful, and packed with goodness . The toasted almonds add a nutty flavor and richness to the soup that complements the mild taste of broccoli. This wholesome bowl of green goodness is so simple & quick to make, utterly satisfying and a great way to include greens into your diet.
Broccoli,rich in fibre, vitamin c, vitamin k
Almond, healthy, vitamin E , plant protein
Good for weight management and immunity .
Keep you full longer .
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#LPC26
RAJMA DAHI KEBAB
Served with mint chutney, onion rings n salad
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cottage cheese stuffed oats-Ragi flour pin wheels rolls is calcium rich recipe ,full marks for nutrition .
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oats masoor dal smilies is perfect snack as it is healthy .
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Dessert
Creamy Makhana - Fruit Custard made with out custard powder, Roasted makhana, chilled milk , fresh fruits and crunchy dryfruits in every bite,A quick, healthy and delicious dessert for any time
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Salad
This quick, refreshing cucumber corn chaat combines boiled sweet corn, diced cucumber, tomatoes, onions, and tangy spices for a healthy snack. chaat masala, lemon juice, green chilies, and coriander.
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Rajma Paneer balls appes are a high-protein, nutritious appetizer or snack made by blending mashed, boiled kidney beans (rajma) with crumbled paneer (cottage cheese), spices, and herbs cooked in appe pan . these crispy-outside-and-soft-inside bites are a popular healthy, vegetarian, and gluten-free choice served with mint chutney.
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Millet Jaggery Pudding
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Delicious And Guilt Free Healthy Breakfast Option.
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Breakfast, Lunch, dinner
Soft fluffy wholesome rava idli made with semolina (sooji), vegetables, curd (yogurt) and vegetables are perfect for healthy breakfast or lunch. They turn out delicious, filling and can be enjoyed with sambar or chutney. Instant rava veg idli served with coconut chutney.
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Bajra Namkeen Ajwain Rotla With Homemade Achar
Taste Amazing And Healthy Too...
#LPC26
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Breakfast, Snack
simple, creamy avocado sandwich can be made by mashing one ripe avocado with 1-2 teaspoons of lemon juice, salt, pepper, and finely chopped onions, tomatoes, or coriander. Spread this mixture onto toasted bread, add desired fillings (like cheese or arugula), and serve immediately. YouTube YouTube +4 This video show
Healthy and tasty snack.
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Gota Siddho
#LPC26
It is customary to eat it to stay healthy from various diseases, especially smallpox, due to the change in weather during spring. It is a healthy dish made with 2 types of special pulses and some whole vegetables.
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Rajma Tikki served with Mini Paratha is a popular, protein-rich North Indian appetizer or snack featuring spiced red kidney bean patties (tikki) that are crispy outside and soft inside.
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Rajma Tikki Chaat is a popular and healthy twist on classic chaat, using kidney beans patties (tikkis) as the base. These savory patties are made from boiled kidney beans and cottage cheese, beetroot and spiced with aromatic Indian masalas. Served with Green Chutney and Sweet Chutney over the yogurt.
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#LPC26
rajma tikki takatuk is crispy with peants is protein rich .
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