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#Snacks 
Dishname: Soya Donuts 
Very yummy recipe required only few Ingredients.. Perfect for evening snacks..


Soya bean paste,  boiled potato,  chopped onion,  coriander leaves,  green chillies , 2 tsp roasted besan,  chopped ginger  , amchur powder,  salt,  pinch of sugar n garam garam powder..


Mix all the Ingredients n give it a shape of Donuts, n fry...


Enjoy 😉 

#cookingwithprestige
My soyasauc beetroot paratha for chhoti moti bhookh using prestige tawa 

#CookWithPrestige 
Soya Chaap is tasty and spicy which is made in Prestige Kadhai.

#CookWithPrestige
Soyabean Pulav
Soyabean Pulav Prepared in Prestige pressure Cooker 

#PrepSnap
Pea rice -- ingredients - boiled basmati rice, chopped onion, chopped garlic , vinegar , bayleaf, green pea , tomato sauce, soya sauce, salt , green chilli, black pepper powder, ricebran oil 

#PrepSnap
Soya muithya curry 

#PrepSnap
Veggies manchurian 



 soya sauce tomato sauce chilli sauce vinegar tomato ketchup corn flour sweet corn corn flour chopped mix veggies.

Russian Veg kebab#PrepSnap
Ingredients:
Chopped (onion,cabbage,cauliflower, coriander,green chili)
Ginger garlic paste
Semolina 
Soya keema
Brown bread
Corn flour 
Salt
Chili powder, chili flakes, jeera powder,  turmeric powder, ajwain,  garam masala, coriander powder.

#PrepSnap
Soya chili
Preparation for Soya chili

tiranga soya pita pockets

#Tiranga

#tiranga 
Soya chap biryani

Makahna Soya gravy
#Tiranga

#BPIC


Soya Chunks Biryani 

Soyachap Biryani 
#BPIC

Protein-Packed Meals Under 15 Minutes: Moong Dal Khichdi with Palak 
 Some days call for simple, comforting meals that are quick to prepare and still nutritionally balanced. This Moong Dal Khichdi with Palak is a fast, high-protein option that comes together in under 15 minutes. 
 Why you’ll love this recipe 
 Made with moong dal and rice for a wholesome, comforting base 
 Boosted with soya chunks for an extra protein punch 
 Cooked with minimal oil in a Prestige Ceraglide pan for effortless, non-stick cooking 
 This is comfort food that fits into a busy routine—warm, filling and protein-packed without complicated prep.

Want More High-Protein Meal Ideas? 
 Join our LIVE Protein-Packed Meals Workshop and learn how to plan quick, practical, high-protein meals for everyday life.
 📅 28 Feb | ⏰ 3 PM 
👉 Register here for the workshop and secure your spot here : https://forms.gle/DecrXSxKpSzPKa1R6

#BPIC


Soya Semiya Biryani 

#BPIC
 Biryani Soya badi  ki is healthy and tasty recipe of biryani.

#HOLI26

Dal Dhokli Ravioli




If pheti hui coffee can become Dalgona ,
If haldi wala doodh can become Turmeric latte,
Then
Our very own desi Daal Dhokli can also become Ravioli with creamy  lentil sauce. So this holi make our traditional dish with a twist .





INGREDIENTS:

FOR DAL:
Toot Dal: 1tbsp
Mung Dal :1tbsp
Masur Dal:1 tbsp
Channa Dal:1 tbsp.
Red chilly powder: 1.5 tsp
Coriander powder: 2 tsp
Turmeric powder: 1/2 tsp
Ginger garlic paste:,1/2 tbsp
Sugar: 1.5 tsp
Butter: 2 tbsp
Salt to taste

FOR RAVIOLIS DOUGH:

Gram flour (besan): 2 tbsp.
kasuri mathi 1/2 tbsp
tarmaric pinch of
Salt: 1/4 tsp
Olive oil :2 tbsp
Water to knead the dough

FOR STUFFING:

Soya crumble 1 cup
cumin powder 1 tbsp
coriander powder 1 tbsp
A pinch of salt
Oregano 1/4 tsp

Process ::::

Boil all Dals  by adding salt and turmeric. Keep aside to cool.
Make ravioli dough by mixing all ingredients and kneading a soft dough.
Prepare stuffing in a pan heat oil , add soya crumble, all spices and give a good mix . Make perfect spicy crumble of soyabean.

Roll the dough and cut circular raviolis using any bowl  or a cookie cutter.

Take one piece, place 1 tsp stuffing over it. Cover it using another piece. Seal the edges by pressing with a fork.

Prepare tadka for Dal by heating butter in pan.
Add  onion , ginger garlic paste and cooked.
Add dry masala and cook for another 3-4 minutes. Add boiled Dal. Now add 4 to 5 tbsp soya crumble in dal .
Now add soya Stuffed ravioli in dal. Cook for 5 minutes more .

For  plating first add dal then ravioli. And some crumble soya and dlice of tomato and peanut and fresh coriander .
Your Dal Ravioli ready to serve.

#IOP 
Soyachap Biryani

Potato Soya chunks sabji with puri 


Prep time:5 mins
Cooking time:30 mins
Servings:4


Ingredients:


Soya Chunks:1/2 cup
Potatoes:3
Onions:2
Tomatoes:2
Turmeric powder:1/2 tsp 
Coriander powder:1 tsp
Red chilli powder:1/4 tsp
Curd:1/4 cup
Salt to taste 


For seasoning:


Oil:1 tbsp
Curry leaves few
Cumin seeds:1 tsp
Green chillies:2


Method:


1.Finley chop the onions and tomatoes and keep it aside.
2.Take the soya chunks in a big bowl and add about 1 litre of hot water along with 1/4 tsp of salt.
3.Boil the chunks for about 10 minutes.
4.Was and peel the skin of potatoes and chop into bigger pieces.
5.Half cook the potatoes and keep it ready.
4.Take a pan ,add oil and add cumin seeds when the oil is hot.when the cumins seeds starts to sputter,add chopped green chillies and curry leaves and sauté for 1 minute,salt to cook the onions evenly and add chopped tomatoes and mix well.
5.Add turmeric powder and salt and sauté it to cook the tomatoes completely.
6.Now add the half cooked potatoes and boiled soya and mix well.
7.Add Curd and mix well.Adjust the salt if needed.Keep the flame in low and allow the potatoes to cook completely.
8.Add coriander powder,red chilli powder and mix well and allow the curry in flame for another 5 minutes.
9.Remove the aloo soya chunks curry once cooked completely from flame and garnish with chopped tomatoes and serve with puri.

#IOP
Soya Chaap Dum Biryani 

#LPC26
Soya Paneer pulao . 
Protein packed recipe. 

Golden-brown.paneer cubes  - Cashews for crunch.Sliced tomatoes and cucumbers on the side for freshness. 

#LPC26


Healthy summer breakfast :– A wholesome and protein-rich breakfast platter made to keep you energized throughout the day. This meal includes flavorful soybean (soya chunks) and potato curry, paired with crispy sattu puri and delicious sattu kachori. On the side, there’s a bowl of sweet vermicelli (meethi sevaiyan) adding a perfect touch of sweetness.Packed with nutrition, fiber, and protein, this balanced meal not only supports overall health but also helps control frequent hunger cravings, keeping you full, satisfied, and refreshed for longer.

#LPC26


Enjoy a healthy and delicious meal with this Soya Veggie Rice! Packed with protein-rich soya chunks, colorful veggies, and aromatic spices, this dish is perfect for a balanced lunch or dinner. Easy to make, satisfying, and full of flavor! A perfect fusion of taste and Nutrition.

#LPC26
Soyachunk pulao 

#LPC 
HEALTHY AND PROTEIN SOYA CHUNK WITH CHANEDAL NUGGETS

#LPC26
Summer Healthy Thali
A wholesome summer meal with steamed lauki kofta in light curd gravy, salad, soya roti, and parmal sabji—perfectly balanced and easy to digest. It keeps the body cool, provides good nutrition, and is ideal for staying light and energetic in hot weather.

#LPC26
Snack 

Protein _ packed soya chunks - panner cutlets with Curd Beetroot Dip .Mix boiled soya granules, crumbled panner , chopped onion, green chilie, coriander, salt and spices, Shape in to cutlets and shallow fry until golden brown,
For the dip ,mix curd with boiled and grated beetroot,a pinch of salt and roasted cumin powder.
This is a high protein , healthy snack, light meal .
Calcium & probiotics from curd
Fiber & antioxidants  from beetroot !

#LPC26 
SOYA CHUNKS SALAD
Boiled soya chunks n veggies with capsico sauce (Roasted bell pepper,  garlic, paneer, curd, red chilli, salt, honey)

Do you love K-dramas? Toh yeh Korean Soya aapke liye hi hai Crispy, saucy aur itna addictive ki repeat pakka 🤤 Save karo aur try zaroor #LPC26

Fresh Soya Salad
#LPC26

#LPC26
Soya Chunks Salad 

#LPC26
Soya Chunks Salad 

#SS26
Cold coffee with soya milk

#LP26 Soya Keema Kofta Biryani
 Ingredients list: 
 1 Sliced Onion 
For Rice: Biryani Rice - 1&1/2 cup (soaked for 20 minutes) Whole Spices (Bay Leaves, Cloves, Green & Black Cardamom, Black Pepper corns, Cinnamon sticks) Oil 1 tsp Salt 1 tsp
 For Kofta:  Soya Chunks - 1&1/2 cup Boiled Potatoes 3 Chopped Green Garlic 1/2 cup Handful of Chopped Coriander Leaves 1 tsp Chaat Masala 1/2 tspRed chilli powder 1/2 tsp Coriander powder 1/2 tsp Jeera Powder 1 tsp Cumin Seeds A pinch of Hing Salt to taste 1 tsp Kasoori Methi Oil for frying 2 tbsp Oil 2 tbsp Desi Ghee Whole Spices (Bay Leaves,Star Anise, Mace) 1/2 tsp Jeera 1/4 tsp Hing/Asafoetida Green Chilli 1-2 1 chopped onion (Big) Ginger Garlic Paste 2 tsp 1 cup Diced Bell Peppers (Red, Yellow, Green) 2 Tomatoes sliced Curd 1/2 cup Biryani Masala 2 tsp 1/2 tsp of Kashmiri Mirch Salt to taste Few Mint Leaves Handful of Coriander leaves 1 tsp of Kasoori Methi Handful of Almonds Handful of Raisins Lemon Slices 1 tbsp Kewra Water Saffron Milk 1/2cup Green Food Colour Orange Food Colour 
 Steps: 1. Put sliced Onions in Airfryer basket and spray some oil and airfry for 8-10 minutes at 160°C and prepare crispy brown onions.
 2. Boil  Soya Chunks for 3-4 minutes or until soften. Then squeeze well and grind them. In a bowl, mix soya keema, boiled potatoes, green garlic, coriander leaves, chaat masala, red chilli powder, coriander powder, Jeera Powder, Jeera, hing, salt and kasoori Methi. Shape the kofta and put them in Airfryer. Grease some oil and airfry them at 200°C for 10-12 minutes or until brown and crisp.
 3. Heat water with bay leaves, cloves, crushed green and black cardamom, black peppercorns, cinnamon stick, tsp of oil and salt. Then add soaked Biryani Rice and cook rice until 70% 
4. In a handi, heat oil and ghee. Add bay leaves, mace, star anise, cumin, hing. Let them crackle. Then add green chilli and chopped Onions. Cook until onion brown then add Ginger Garlic Paste. After that add diced bell peppers along with tomatoes. Saute for 2 minutes then add fresh curd. Add biryani Masala, kashmiri Mirch and salt. Mix well. Then add fresh mint leaves, coriander leaves, Kasoori Methi and brown onions. Add 80% kofta in gravy and mix well.
 5. Layer the 70% cooked rice. Then top it with almonds, raisins, brown onions, mint leaves, coriander leaves, rest of the kofta, lemon slice. Also drizzle kewra water, saffron Milk and food colors. Seal it with foil paper and cover with lid for dum. Place the handi on tawa and cook for 10-12 minutes on slow heat. 
6. Tasty soya keema kofta biryani is ready to enjoy. 

SOYA GRANULE & PANEER PARATHA
#MD26

Ingredients 
For wheat dough 
1 cup wheat flour (atta)
½ cup water (adjust as needed)
A pinch of salt 
1 tsp ghee or oil (optional, for softness)


For stuffing 
¼ cup Soya granules (soaked, drian & squeeze )
¼ cup Paneer crumble
2 tbsp Boiled potato 
1 tbsp Green bell pepper 
1 tbsp Red bell pepper
1 tbsp Yellow bell pepper
1 tbsp Chopped coriander leaves
1 tsp Ginger-garlic paste
1 tsp Green chili
1 tsp Coriander powder 
1 tsp Red chili powder 
½ tsp Turmeric powder 
½ tsp Amuchur powder 
¼ tsp Chaat masala  
Salt to taste 
Process 
🥣 Step 1: Prepare the Dough
In a bowl, add wheat flour + salt.
Slowly add water and knead into a soft, smooth dough.
Add 1 tsp ghee/oil and knead for 1–2 minutes for extra softness.
Cover and let it rest for 10–15 minutes.
🌿 Step 2: Prepare the Power-Packed Stuffing
Heat a pan with ½ tsp oil (optional).
Add ginger-garlic paste & green chili — sauté till aromatic.
Add soaked & squeezed soya granules. Cook for 2–3 minutes.
Add coriander powder, red chili powder, turmeric, chaat masala, amchur & salt. Mix well.
Add boiled potato and cook until mixture becomes slightly dry.
Turn off the flame.
Add paneer crumble, bell peppers & chopped coriander leaves.
Mix well and let stuffing cool completely.
👉 Stuffing should be moist but not wet.
🫓 Step 3: Shape & Cook
Divide dough into equal balls.
Roll slightly, place 3-4 tbsp stuffing in the center.
Seal properly and roll gently into medium-thick paratha.
Cook on hot tawa.
Flip, apply little ghee, cook both sides until golden brown with crisp spots.
🔥 Serve Hot With
Mint curd dip
Pickle
Butter dollop

#Soya Paneer n Soya vadi grill
Healthy n tasty dish