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Sattuvegcheela
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#Holi26 Strawberry Energy Delight: Sattu–Makhana Laddu &  Strawberry Dry Fruit Smoothie (Vegan) .
1️⃣ Sattu & Dates Energy Laddu
Ingredients
1 cup sattu (roasted gram flour)
1 cup soft dates (khajoor), seeds removed
2–3 tbsp ghee
2 tbsp chopped nuts (almonds, cashews, pistachios)
1 tbsp sesame seeds (optional)
½ tsp cardamom powder
Method
Roast the sattu
Heat 1 tbsp ghee in a pan and roast the sattu on low flame for 2–3 minutes until aromatic.
Cook the dates
Add chopped dates with a little ghee and cook for 1–2 minutes until soft and sticky.
Mix ingredients
Add roasted sattu, chopped nuts, sesame seeds, and cardamom powder. Mix well.
Shape the laddus
While the mixture is warm, take small portions and roll into round laddus.
2️⃣ Strawberry Makhana & Dry Fruit Smoothie (No Milk)
Ingredients
1 cup fresh strawberries (washed and chopped)
8–10 makhana (fox nuts)
6–8 almonds
4–5 cashews
2 dates
Method
Roast the makhana
Dry roast the makhana for 1–2 minutes until crisp and let them cool.
Blend the ingredients
Add strawberries, roasted makhana, almonds, cashews, and dates to a blender.
Blend until creamy
Blend well until it becomes a thick, creamy smoothie. The juice from strawberries helps in blending, so no milk is needed.
Serve fresh
Pour into a glass or bowl and enjoy immediately.
✨ 

#IOP
BEVU BELLA POPSICLES 
This is a must for Gudi Padwa/ Ugadi festival in Karnataka 
Without consumption of this mixture of sattu powder neem tamarind n jaggery festival is incomplete. Usually this mixture is made in the form of juice or dry powder. Here I have made juice into popsicles form. 
U will get the sweet tangy n little bitter of neem flowers.

IOP Gond ka halva Sattu ka fruit dry

#mk26




Sattu chchach

#LPC26


Healthy summer breakfast :– A wholesome and protein-rich breakfast platter made to keep you energized throughout the day. This meal includes flavorful soybean (soya chunks) and potato curry, paired with crispy sattu puri and delicious sattu kachori. On the side, there’s a bowl of sweet vermicelli (meethi sevaiyan) adding a perfect touch of sweetness.Packed with nutrition, fiber, and protein, this balanced meal not only supports overall health but also helps control frequent hunger cravings, keeping you full, satisfied, and refreshed for longer.

Sattu and Gond katira Buttermilk 
Prebiotic and protein  Buttermilk 
#LPC26

#SS26
SATTU DRINK

#SS26
SATTU CHOCOLATE SHOTS

Sweet Sattu Shake With Milk And Jaggery 
#SS26

#SS26
Sattu drink

Sattu cheela
#LPC26

#SS26
Sattu Ka Sharbat

#SS26
Sattu ka Rose Sharbat

#SS26
Sattu milk Shake 

#SS26
Sattu masala chaas 

#SS26 
Sattu Ka Sharbat 
Sattu drink is very popular in Bihar and Uttar Pradesh It is made by using a blend of roasted gram powder (Known as sattu), chilled water, mint, coriander leaves, roasted cumin seeds, green chillies, lemon and salt Perfect drink for beat the heat.... 

Sattu orange minty summer special cooler
#SS26

Vegan Almond Sattu Samoothie Bowl 🥣 
#LPC26
Natural Vegan protein packed Almond Sattu smoothie is a delicious and nutritious protein packed healthy breakfast option .Made with soaked overnight almonds,  seedless dates,  cocoa powder,  peanut butter ,sattu and water. Best part is no added sugar and milk. 
 These recipe is extremely simple, easy to make , guilt free and healthy breakfast option or small craving. 

#SS26
Sweet Sattu Sharbat 

#SS26
Sattu n Neem Flower Sharbat 

Sattu Drink 
#SS26

#SS26
Sattu Drink 

#SS26 
Sattu Drink

#SS26
Sattu  Sharbat 

#SS26 
Sattu Sharbat 

#SS26 
Sattu Sharbat 

#SS26 
Sattu Sharbat 

#SS26 
Sattu Sharbat 

#SS26
Recipe Name - Sattu Sharbat 

#SS26
Sattu drink 

Sattu masala Drink 
#SS26

#SS26
REFRESHING CHANA JAU SATTU CHAAS
A Combination of chana sattu ( Roasted black chick pea flour ) Jau sattu ( Roasted barley flour ) and chaas ( Buttermilk ) creates a potent , high protein and nutrient dense drink known for its exceptional health benefits , particularly as a traditional Indian summer cooler .This combination is rich in fiber, iron , magnesium and calcium as a natural energy booster and detoxification agent . 

#SS26
Sattu Milkshake 

#SS26
Desi Power Sattu Cooler
 A refreshing, protein-rich sattu lassi blended with chachh, gond katira, sabja seeds, and cooling spices — the ultimate desi drink for hydration and strength.

#SS26
Sattu Sharbat is a traditional Indian drink that helps ward off the heat in the summer and provides cooling and protein energy. It\'s easily made by mixing chickpea sattu, black salt, roasted cumin seeds, lemon, and water. It improves digestion, cools the stomach, and provides instant energy.
Sattu ka sharbat 

#SS26
Sattu ka Rose Sharbat 

#SS26 
Sattu Lassi

#SS26
Sattu ka namkin Sharbat 
Healthy n tasty 

#SS26
Sattu drink

Sattu Sharbat 
#SS26

#SS
SattuCurdDrink_summer ki healthy drink

#SS26
CHana sattu 

#SS26
Jau sattu 

#24-4-26
#Aaj ka dinner
#Sattu ka Pratha gawarfal ki sabji gunde ki sabji