From Rice Bowls To Wraps: Tasty Lunch Recipes To Try Today

Looking for easy, delicious lunch ideas? These rice bowls and wraps are quick to make, flavourful, and perfect for any day. Whether you like spicy paneer, tangy chickpeas, or cheesy corn, these recipes add variety and taste to your midday meal. Try these simple dishes to make your lunch enjoyable and satisfying.

Lunch is an important meal of the day that refuels your body to keep it running until it’s time for the tea break or clocking out. However, choosing what to make can be a challenge, especially when you want something quick, tasty, and filling. That’s where rice bowls and wraps come in handy. They are easy to prepare and very flexible. You can add your choice of vegetables, proteins, or sauces you like, making each meal just how you want it.

Whether you prefer spicy, tangy, or cheesy flavours, these dishes can be easily customised to fit your taste. Moreover, rice bowls and wraps are perfect for using up leftovers or for packing a lunch to take with you to work or school. In this article, you will learn a variety of simple, delicious recipes that will make your midday meals appetising.

Spicy Paneer Rice Bowl

For a protein-rich vegetarian option, try this spicy paneer rice bowl. Start by cutting paneer into cubes and marinating them with chilli powder, turmeric, and garam masala. Sauté the paneer in a little oil until golden and slightly crispy on the edges. Meanwhile, cook basmati rice and fluff it with a fork before topping it with the spicy paneer on top of the rice, and add some fresh cucumber slices or a simple salad on the side for a cool contrast. You can also drizzle some yoghurt or chutney over the bowl for the oomph. This dish is packed with earthy, spicy, tangy, and refreshing notes, making it both satisfying and delicious. It’s perfect for those who enjoy a meal with a bit of heat.

Tangy Chickpea Salad Wrap

This tangy chickpea salad wrap is light, refreshing, and easy to prepare. Begin by mashing boiled chickpeas slightly with a fork and folding them with chopped onions, tomatoes, and fresh coriander. Drizzle lemon juice and sprinkle salt and pepper to taste. Spread the chickpea mixture onto a whole wheat tortilla or flatbread. Add some crunchy lettuce or spinach leaves for a burst of green colours and roll it up tightly. This wrap is perfect for a quick lunch or a healthy snack on the go. The tanginess from the lemon juice makes it a delicious, nutritious meal. It’s a fulfilling choice for those who want something simple but flavourful.

Lemon Rice Bowl With Leftovers

Don’t throw away your leftover grains—turn them into a tasty lemon rice bowl. Take cooked rice and add any leftover vegetables or proteins you have in your fridge. Heat a little oil in a pan and temper mustard seeds and curry leaves for a traditional touch. Toss the rice with the tempered spices, and then add fresh lemon juice for a bright, tangy flavour. Toss in some chopped cilantro and roasted peanuts for crunch. This dish is quick to make, helps reduce waste, and gives a makeover to your leftover ingredients. It’s a perfect meal for those busy days when you want something easy but tasty.

Chicken Tikka Wrap

Enjoy a delicious chicken tikka wrap that’s full of rich, smoky notes. Marinate the meat in yoghurt mixed with ginger-garlic paste and tikka spices. Grill or pan-fry the chicken until cooked through and slightly charred, boasting a black hue on the surface. Warm a soft flatbread or tortilla, then spread some fresh mint chutney or yoghurt sauce on it. Add the cooked chicken tikka and some sliced onions. Roll the flatbread tightly into a wrap. This meal is filling, packed with protein, and perfect for a quick lunch. You can make the chicken ahead of time, making it a convenient and tasty option to enjoy anytime.

Vegetable Fried Rice Bowl

A vegetable fried rice bowl is a colourful and nutritious choice for lunch. Stir-fry chopped carrots, peas, bell peppers, and corn in a tablespoon of oil. Add cooked rice and season the ingredients with soy sauce, garlic, and a touch of sesame oil for an authentic flavour. Toss everything together until the rice is heated through and the vegetables are tender-crisp. For extra protein, you can mix in scrambled eggs or tofu. This dish comes together quickly and is a satisfying way to enjoy your veggies. It’s easy to prepare and makes a well-balanced meal that’s both tasty and healthy.

Cheesy Corn With Spinach Wrap

This cheesy corn with spinach wrap is warm and comforting, perfect for cheese lovers. Sauté sweet kernels and fresh spinach with a little garlic until cooked. Stir in grated cheese and cook until it melts into a creamy mix. Spread this cheesy filling onto a tortilla or chapati, then roll it up tightly. The sweetness of the corn and melted cheese balance the bitterness in the spinach, creating a tasty wrap that is simple to make. It’s an excellent lunch option when you want something quick, flavourful, and a bit indulgent without too much effort.

Egg Bhurji Rice Bowl

Egg bhurji is a spiced scrambled egg dish that pairs well with rice. Cook chopped onions, tomatoes, and green chillies in a pan until soft. Beat eggs and pour them into the pan, stirring gently until the eggs are cooked but still moist. Season with salt, turmeric, and garam masala for a warm, spicy flavour. Serve the egg bhurji on top of hot steamed rice and garnish with fresh coriander. This rice bowl is simple to make, nutritious, and full of bold flavours. It’s a great option for anyone who loves eggs and wants a quick, tasty lunch.

Mexican Bean And Rice Wrap

Bring the flavours of Mexico to your lunch with a bean and rice wrap. Combine cooked black beans, corn, and rice in a bowl. Add chilli powder, cumin, and fresh lime juice for a bright, spicy taste. Spread the mixture onto a tortilla, then add shredded lettuce, diced tomatoes, and a spoonful of sour cream or guacamole. Roll it up tightly to make a filling wrap that’s packed with fibre and protein. This wrap is perfect for a quick, wholesome meal that is both satisfying and full of flavour.

Soya Keema Rice Bowl

Soya keema is a tasty, vegetarian alternative to minced meat dishes. Soak soya granules in hot water, then cook them with onions, tomatoes, garlic, ginger, and spices such as cumin, coriander, and chilli powder until the mixture is thick and flavourful. Serve the spicy soya keema over steamed rice, garnished with fresh coriander and a lemon wedge. This dish is rich in protein and perfect for anyone looking for a healthy and filling lunch. It’s easy to prepare and full of comforting Indian spices that bring warmth and depth to the meal.