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Blood Pressure Recipes

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Moong Dal Sabji

Moong Dal Sabji Recipe

240 Kcal

11 g Protein

32 g Carbs

9 g Fat

7 g Fibre

Banana Spinach & Flaxseed Smoothie

Banana Spinach & Flaxseed Smoothie

160 Kcal

5 g Protein

30 g Carbs

3 g Fat

5 g Fibre

Steamed Idli with Tomato Chutney

Steamed Idli with Tomato Chutney

220 Kcal

8 g Protein

42 g Carbs

4 g Fat

5 g Fibre

Sprouted Moong Chaat

Sprouted Moong Chaat

150 Kcal

9 g Protein

28 g Carbs

1 g Fat

7 g Fibre

Vegetable Barley Soup

Vegetable Barley Soup

190 Kcal

7 g Protein

38 g Carbs

3 g Fat

8 g Fibre

Grilled Salmon with Steamed Vegetables

Grilled Salmon with Steamed Vegetables

280 Kcal

25 g Protein

12 g Carbs

14 g Fat

5 g Fibre

Brown Rice & Mixed Bean Salad

Brown Rice & Mixed Bean...

260 Kcal

10 g Protein

46 g Carbs

5 g Fat

9 g Fibre

Palak (Spinach) & Garlic Dal

Palak (Spinach) and Garlic Dal...

200 Kcal

11 g Protein

34 g Carbs

3 g Fat

6 g Fibre

Ragi Vegetable Upma

Ragi Vegetable Upma – A...

240 Kcal

7 g Protein

42 g Carbs

5 g Fat

7 g Fibre

Oats & Vegetable Khichdi

Oats and Vegetable Khichdi –...

220 Kcal

10 g Protein

38 g Carbs

4 g Fat

8 g Fibre

Lauki and Moong Dal Curry

Lauki (Bottle Gourd) & Moong...

180 Kcal

9 g Protein

32 g Carbs

3 g Fat

6 g Fibre

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