These Zero Oil Pooris are a healthier twist on the traditional deep-fried Indian bread. Made with whole wheat flour and air-fried to golden perfection, they puff up beautifully while staying light and crisp — perfect for enjoying with curries, chutneys, or even a simple potato sabzi.
Poori is a beloved Indian bread, typically deep-fried until golden and puffy. While delicious, the traditional method can be heavy due to the amount of oil absorbed during frying. This zero-oil version offers the same puff and soft bite but without the deep frying — thanks to an air fryer.
The recipe uses whole wheat flour for a nutty, wholesome taste and a small amount of fine semolina (sooji) for extra crispness. The poories are first briefly cooked in boiling water — a trick that helps them puff up later in the air fryer. This also gives them a slight chew, mimicking the texture of fried pooris.
You can serve these zero-oil pooris with classic potato curry (aloo sabzi), chana masala, paneer curry, or even sweet dishes like halwa for a festive feel. They are best eaten fresh and hot but can be reheated in the air fryer for a few minutes if needed.
Prepare the Dough
Shape the Pooris
Knead the dough again for a minute until smooth.
Divide into 14–16 equal portions and shape into balls.
Lightly brush each ball with 2–3 drops of oil (optional) and roll into 4-inch discs.
Pre-Cook in Boiling Water
Bring a large pot of water to a rolling boil.
Drop in 3–4 pooris at a time and cook until they start floating (about 30–40 seconds).
Remove with a slotted spoon and place on a tray lined with a kitchen towel.
Air Fry the Pooris
Preheat the air fryer to 180°C (356°F).
Arrange the pre-cooked pooris in the air fryer basket in a single layer.
Air fry for 4–5 minutes until puffed and lightly golden.
Serve
Serve hot with your favorite curry, chutney, or pickle.
Direct air frying won’t give the same puff and texture. The boiling step helps replicate deep-fried results.
Yes, use gluten-free flour, but the texture will be slightly different and puffing may be less.
You can store them in an airtight container for up to 6 hours. Reheat in the air fryer for 2–3 minutes before serving.
Absolutely! Cumin seeds, ajwain (carom seeds), or chili flakes can add flavor.
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