This detoxifying green juice is rich in vitamins A, C, and K, along with magnesium, potassium, and polyphenols that support cardiovascular function. Spinach and kale contain nitrates that help improve blood flow and lower blood pressure, while apples provide soluble fiber (pectin) that reduces LDL cholesterol.
Unlike sugary fruit juices, this recipe balances vegetables with just enough apple sweetness, keeping the glycemic load low. It’s best enjoyed fresh in the morning or as a mid-day energy booster.
Blend spinach, kale, apple, ginger, and water until smooth.
Strain if desired, or keep pulp for more fiber.
Add lemon juice and stir.
Serve chilled.
Tips and Tricks
- Use chilled apple for natural sweetness.
- Add cucumber or celery for extra hydration.
- Drink immediately to retain nutrients.
Frequently Asked Questions
Best consumed fresh; up to 12 hours refrigerated
Yes, use orange or pear for sweetness.
No, it’s a supplement to a balanced diet.
