High Protien Sprouts Cutlet Taco

Name: How to Make High Protien Sprouts Cutlet Taco | Easy & Delicious High Protien Sprouts Cutlet Taco Recipe
Total time: 15 min
Yield: 2
Cuisine: north-indian

#DiwaliSnack A wholesome, high-protein taco packed with crispy sprouts cutlet, fresh veggies, and creamy yogurt-mint dressing for guilt-free nourishment

prep time 15 Mins

cook time 15 Mins

chef Anushka Bhalla

Step 1

Blend sprouts coarsely (don’t make a paste). Add paneer/tofu, veggies, spices, and oats/besan – mix and form a cutlet.

Step 2

Air-fry or pan-roast with very little oil until crisp

Step

Warm the taco shell; place the cutlet inside. Add lettuce, chopped veggies, and a spoon of yogurt-mint dip.

Calories 190 kcal Kcal

Total Fat 6 g g

Carbs 18 g g

Protein 11 - 13 g g

ESSENTIAL ITEMS

cup Mixed sprouts ( Moong & chana) boiled

1 tbsp Paneer/ tofu ( crumbled)

1 tsp Oats powder/Besan

2 tbsp Veggies( Chopped onion, capsicum,beetroot ,green chilli carrot)

tsp Spices ( Salt, turmeric, jeera, chilli powder, chat masal, lemon juice))

tsp Olive oil spray / air fry

2 piece Mini whole wheat chapati / Corn taco shell

tbsp Yogurt mint dip ( hung curd + mint + salt)

Recipe by:

Anushka Bhalla

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