Gajar kheer

Name: How to Make Gajar kheer | Easy & Delicious Gajar kheer Recipe
Total time: 15 min
Yield: 2
Cuisine: north-indian

#cnv26 Kheer/phirni/payasam is popular Indian sweet prepared from milk and rice as a key ingredients. Various flavoured kheers are prepared in Indian households by adding various ingredients apart from rice. Some of the kheers are prepared without rice, such as carrot kheer, bottle gourd kheer, paneer kheer etc. Today , I have prepared carrot kheer which is healthy because I used carrots which are rich in B carotene, antioxidants and dietary fibers. Carrot kheer is creamy and delicious dessert with many health benefits.

prep time 15 Mins

cook time 15 Mins

chef Deepa Rupani

Step 1

Heat ghee in a non stick pan and sauté the grated carrots for 3-4 minutes.

Step 2

Further add milk and let it boil and cook for a couple of minutes.

Step 3

Then add condensed milk and cook till it becomes creamy and thick. At this stage, taste and add sugar as per your taste. I skipped it as sweetness of carrots and condensed milk are enough.

Step 4

Lastly add cardamom powder,almond and pistachio flakes and turn off the heat after one minute.

Step 5

Delicious,creamy and healthy carrot kheer is ready. You can serve it warm or chilled.

Calories 20 Kcal

Total Fat 15 g

Carbs 20 g

Protein 35 g

ESSENTIAL ITEMS

2 cup fresh and grated carrots

1 tbsp ghee

2 cups milk

0.5 cup condensed milk

1 tsp cardamom powder

1 tbsp almond flakes

1 tbsp pistachio flakes

OPTIONAL

1 tbsp sugar

Recipe by:

Deepa Rupani

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