Dalia, or broken wheat, is rich in complex carbohydrates and fiber, making it ideal for stable blood sugar and cholesterol management. This recipe cooks dalia with seasonal vegetables, tempered with mild spices for flavor. Unlike refined breakfast cereals, dalia provides sustained energy and improves satiety, which helps in weight management and heart care.
Dry roast dalia until golden, set aside.
Heat oil in a pan, add mustard, curry leaves, chili, and onion. Sauté.
Add carrot, beans, peas, and sauté 2 mins.
Add roasted dalia, water, salt. Cook covered 15–20 mins until soft.
Finish with lemon juice. Serve hot with coconut chutney and cucumber salad.
Tips and Tricks
- Roasting dalia enhances flavor.
- Add spinach for more antioxidants.
- Use a pressure cooker to reduce cooking time.
Frequently Asked Questions
Yes, but reduce cooking time.
No, it contains wheat. Use quinoa for gluten-free.
Yes, it stays soft for hours.
