Diabetic-Safe Satvik Gajar Halwa

Name: How to Make Diabetic-Safe Satvik Gajar Halwa | Easy & Delicious Diabetic-Safe Satvik Gajar Halwa Recipe
Total time: 15 min
Yield: 4
Cuisine: north-indian

#carrot This Diabetic-Safe Satvik Gajar Halwa is gently cooked using the natural sweetness of carrots only, with low-fat milk and minimal ghee. No sugar, no jaggery, no dates—yet aromatic, comforting, and satisfying without spiking blood sugar levels.

prep time 15 Mins

cook time 30 Mins

chef Anushka Bhalla

Step 1

Heat ghee in a heavy pan. Add grated carrots and sauté for 3–4 minutes till soft aroma comes.

Step 2

Add milk and cook on low-medium flame till carrots are tender and milk reduces.

Step 3

Stir occasionally to avoid sticking. Add cardamom, nuts, and flaxseeds powder, cinnamon powder. Mix well.

Step 4

Cook until halwa leaves the sides and moisture is gone. Switch off flame.

Calories 95 Kcal

Total Fat 3.5 g

Carbs 11 g

Protein 2.2 g

ESSENTIAL ITEMS

3 cups Red Carrots ( Grated)

1 cup Low Fat Milk

4 tsp Desi /Cow Ghee

0.25 tsp Cardamom powder

1 tbsp Almonds( chopped)

as required Saffron Strands

2 tbsp Crushed Melon seeds ( magaj) optional but very goodg

pinch Cinnamon powder( helps insulin senstivity)

1 tsp Flax seeds powder( for better glucose control)

Recipe by:

Anushka Bhalla

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