Grilled Pomfret with Spices and Lemon

Pomfret is a lean, white fish that’s easy to digest and provides high-quality protein with minimal fat. This recipe uses a light marinade of lemon, garlic, and spices before grilling or steaming, preserving nutrients without adding excess oil. Fish is an excellent source of omega-3 fatty acids, which support heart rhythm, reduce inflammation, and lower triglyceride levels.

This preparation avoids deep-frying, making it suitable for those managing cholesterol and blood pressure. It pairs beautifully with sautéed greens or a light salad.