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Bones & Joint care Recipes

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Bones & Joint care

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Chicken Clear Soup

Clear Chicken Soup – Light,...

80 Kcal

9 g Protein

3 g Carbs

4 g Fat

0.5 g Fibre

Ragi Malt

180 Kcal

6 g Protein

32 g Carbs

4 g Fat

4 g Fibre

Paneer and Brocoli Stir Fry Add Spices

Paneer & Broccoli Stir-Fry

240 Kcal

15 g Protein

10 g Carbs

16 g Fat

4 g Fibre

Rajma Masala Served

Rajma Masala with Brown Rice

310 Kcal

12 g Protein

52 g Carbs

6 g Fat

9 g Fibre

Served Almond & Date Milkshake

Almond & Date Milkshake

220 Kcal

8 g Protein

28 g Carbs

9 g Fat

4 g Fibre

golden-yellow fish curry, the fish pieces tender and coated in a rich, creamy coconut milk gravy

Fish Curry with Turmeric &...

280 Kcal

22 g Protein

8 g Carbs

18 g Fat

2 g Fibre

Steaming bowl of Drumstick Sambar

Drumstick (Moringa) Sambar

210 Kcal

9 g Protein

32 g Carbs

5 g Fat

7 g Fibre

Roasted Sesame and Jaggery Balls

Sesame & Jaggery Ladoo (Tilgul)

220 Kcal

5 g Protein

26 g Carbs

11 g Fat

3 g Fibre

Palak Panner served hot

Palak Paneer Curry

250 Kcal

14 g Protein

16 g Carbs

15 g Fat

5 g Fibre

Ragi Porridge

Ragi Porridge with Milk &...

210 Kcal

8 g Protein

35 g Carbs

5 g Fat

4 g Fibre

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