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Idlis are one of the most popular South Indian breakfasts, known for being light, easily digestible, and nutritious. This version replaces a part of the traditional rice with oats and semolina, making it higher in fibre and lower in simple carbs. The addition of carrots, beans, peas, and capsicum not only makes the idlis colorful and appealing to children but also adds important vitamins like vitamin A, C, and folate.
For children, oats are an excellent source of soluble fibre, which supports healthy digestion and helps maintain energy levels throughout the day. The semolina and yogurt in the recipe provide protein and calcium for growing bones and muscles. Since idlis are steamed, they are soft and fluffy, making them safe and easy to chew for young kids.
This recipe is ideal for picky eaters, as the vegetables are mixed right into the batter, ensuring kids get their daily dose of nutrients in a tasty way. Served with coconut chutney or tomato chutney, it makes for a wholesome and bal
Read MoreDry roast oats in a pan for 2–3 minutes. Cool, then grind into a fine powder.
In a mixing bowl, combine powdered oats, semolina, yogurt, and water. Mix to form a thick batter. Let it rest for 10 minutes.
Add grated carrot, chopped beans, peas, and capsicum. Mix well.
Just before steaming, add salt and Eno fruit salt/baking soda. Mix gently.
Grease idli moulds, pour batter into them, and steam for 10–12 minutes until soft and fluffy.
Serve warm with coconut or tomato chutney.
Yes, but the texture may be slightly denser. Adding fruit salt ensures fluffiness.
Yes, they are soft and easy to chew. For toddlers under 2, reduce spices and chop/grate vegetables finely.
Yes, refrigerate and re-steam before serving. They can also be crumbled and sautéed with spices to make an idli upma.
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