Sprouts Dhokla combines the benefits of fermentation and sprouting in one dish. Sprouting enhances nutrient bioavailability, while steaming keeps fat content negligible. This dhokla is light yet filling, with probiotics from fermentation and soluble fiber that helps lower cholesterol. It’s a great tea-time snack or light breakfast option for those focused on heart health.
Step 1
Blend sprouts, chili, ginger, and water into a smooth batter.
Step 2
Add lemon juice, salt, and eno, mix gently.
Step 3
Pour into greased steaming dish, steam 15–20 mins.
Step 4
Temper with mustard, curry leaves in 1 tsp oil. Pour over dhokla.
Step 5
Cut into squares and serve.
Tips and Tricks
- Add spinach or beetroot puree for color.
- Steam on medium heat to keep texture soft.
- Consume fresh for best taste.
Frequently Asked Questions
Yes, adjust water accordingly.
Yes, but steaming keeps it lighter.
1 day in fridge.
