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Mastering Thepla: The Versatile Gujarati Flatbread For Every Occasion

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Thepla is a soft, spiced flatbread made from whole wheat flour, commonly eaten in Gujarati households as breakfast, snack, or travel food. This versatile dish combines flour with spices, curd, and sometimes fenugreek leaves to create a flavourful dough. Thepla stays soft for hours, making it ideal for lunchboxes, road trips, and long journeys. It can be eaten on its own or with curd, pickles, or chutney.

prep time 00 Hour 15 Mins
cook time 00 Hour 20 Mins
chef Shilpi Sharma

Thepla is a traditional Gujarati flatbread that brings together whole wheat flour, mild spices, curd, and a touch of oil to create a soft and tasty flatbread that works for any time of the day. Unlike parathas or rotis that may dry out after a few hours, thepla remains soft and flavourful even when packed for later. That makes it a reliable choice for lunchboxes, picnics, long train journeys, and days when you want to cook something ahead.

The dough is made using ingredients that are usually already available at home, including turmeric, cumin, and coriander powders. A small quantity of curd is added while kneading the dough. This keeps the theplas moist and helps them cook evenly. You can choose to include finely chopped coriander leaves for freshness or leave them out if you prefer a plain version. The method is straightforward and does not require any special tools beyond a rolling pin and a flat pan.

Each thepla is rolled out into a thin circle and cooked on a hot tawa with just a

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Step 1

In a wide mixing bowl, add the whole wheat flour, turmeric, red chilli powder, coriander powder, cumin powder, carom seeds, and salt. Mix the dry ingredients using your hand or a spoon.

Step 2

Add curd and 2 tablespoons of oil to the dry mixture. Start mixing everything slowly, rubbing the oil and curd into the flour.

Step 3

Add a little water at a time and knead the dough. Keep kneading until it forms a soft, smooth ball. It should not be too dry or sticky. Cover and let it rest for 10 minutes.

Step 4

After resting, divide the dough into equal-sized balls. Dust your surface with flour and roll each ball into a thin circle using a rolling pin.

Step 5

Heat a tawa or flat pan. Place one rolled thepla on the hot tawa and cook until you see bubbles or light brown spots. Flip and cook the other side.

Step 6

Brush a few drops of oil on both sides while cooking. Press gently with a spatula to ensure even cooking. Remove from heat once both sides are golden.

Step 7

Repeat the process for the remaining dough balls. Stack the cooked theplas and cover them with a clean cloth to keep them soft.

Tips and Tricks

  1. Do not add too much water while kneading. A soft dough helps the theplas stay moist but firm.
  2. Use fresh curd that is not too sour, as it affects the taste.
  3. If you want to add greens, use finely chopped methi or spinach. Make sure the leaves are dry before mixing.
  4. Store cooked theplas in an airtight box once cooled. They stay soft for up to 2 days without refrigeration.

You can reduce or increase the amount of spice based on your preference.

Frequently Asked Questions

Yes, but the theplas may turn slightly dry. Curd helps with softness and taste.

Yes, the dough can be stored in the fridge for one day. Bring it to room temperature before rolling.

Yes, they are ideal for train journeys, road trips, or packed lunches.

They go well with mango chunda, green chutney, or plain curd.

 Yes, you can roast the theplas in ghee for added flavour, though it increases the richness.

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