Perfectly fitting into the routines of people with a busy lifestyle, this 5-minute peanut butter banana toast recipe is a saviour. With minimal and versatile ingredients, you can quickly whip up this toast and never think of skipping breakfast again.
In fast-paced lives, every minute feels like a commodity. Making the time to have a proper breakfast while reading the headlines feels like a luxury that is often reserved just for the laid-back weekends. While it is easy to prioritise quick foods or takeaways, nutrition usually takes a backseat. So, the next time you pick a granola bar, a takeaway sandwich from your canteen, or simply a cup of coffee and call it breakfast, think it through. Without a balanced start to the day, you might often feel sluggish by 12 PM, at risk for a sugar crash, and even irritated because, well, your tummy was never filled.
But, you don’t have to sacrifice your morning meetings just because you were busy preparing a balanced breakfast. All you need to do is a little advance planning, smartly prepare your meals, and pick the right ingredients, and you’ll be done with a healthy breakfast before the metro reaches your station. The peanut butter banana toast is one such example of a quick breakfas
Read MoreTake a slice of bread and toast it on a tawa or toaster, or a sandwich maker, as per availability.
Take two spoonfuls of peanut butter and slather them onto the toasted bread.
Take a medium-sized banana and chop it into thin slices. Layer the slices on top of the peanut butter.
Add some chia and hemp seeds over the banana slices to add a little crunch and boost the nutritional value.
To add a subtle sweetness to the toast, you can garnish it with honey or maple syrup. Transfer the peanut butter banana toast to a plate and serve warm.
Don’t underestimate the power of the five-minute snack. With the right ingredients, you can enjoy a healthy, guilt-free snack in no time.
#1 To get the maximum amount of protein, always use natural peanut butter. You can either make peanut butter from scratch at home or pick the box that has the minimal ingredients like peanuts and salt, and that’s it.
#2 The second aspect of making or breaking the nutrient content of peanut butter banana toast is the bread loaf. Ideally, you should go for bread that offers at least 3g of fibre for every slice. This will help you keep your hunger at bay for longer periods of time.
#3 For an extra punch of protein, you can always pick your box of protein powder. Just mix a little water in the protein powder till you get a creamy consistency. Mix it with peanut butter and spread it on the slice of bread.
#4 If you don’t want to add protein powder to your toast, you can add Greek yoghurt. This will also make the topping creamier, allowing you to add more fruits.
#5 Don’t shy away from adding different types of fruits. You can always add pieces of strawberries, blueberries, and banana slices to make the snack healthier.
#6 For people with diabetes, or just someone trying to avoid sugar, skip the honey or maple syrup. Instead, pick riper bananas to make the toast naturally sweet.
Of course, the only ingredient that might contain gluten in this recipe is bread. Just make sure you’re picking a gluten-free loaf of bread and enjoy.
To add an extra boost of protein to your peanut butter banana toast, you can use any protein powder, be it whey or plant-based protein. If possible, use vanilla or unflavoured protein powder to get the best flavours from the toast.
Yes, the best part about this peanut butter banana toast is that you can do most of the prep beforehand. You can slice the bananas for the morning, make the peanut butter protein spread, and whip up the toast in less than five minutes.
Whether you’re not a fan of bananas or don’t have them at hand, you can always replace the banana slices with chopped strawberries, blueberries, or apple slices.
Yes, since the peanut butter banana toast is rich in protein and fibre, it will help you stay full for longer periods of time. To make it suitable for your diet, you can always adjust the portion size, experiment with toppings, and cut down ingredients like honey.
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