This coffee banana shake is a quick, energy-boosting drink that blends ripe banana with instant coffee and chilled milk. It has a naturally sweet taste and creamy texture, without any refined sugar or artificial flavouring. The banana adds body to the shake, while the coffee gives it a light kick, making it ideal for mid-morning slumps or evening cravings. You can make this in under ten minutes using common kitchen ingredients.
The coffee banana shake is a simple, filling drink that brings together the natural sweetness of ripe bananas and the energising kick of coffee. It is designed to work as a quick breakfast, a mid-day snack, or even a pre-workout drink for those who want something light but nourishing. The recipe does not require refined sugar, artificial flavouring, or complicated steps. With ingredients that are already available in most kitchens, this shake comes together in just a few minutes and suits both adults and older teens who need a fast and fuss-free option during busy routines.
Nutritionally, the drink offers a good mix of carbohydrates, natural sugars, fibre, and small amounts of protein and fat. A medium-sized ripe banana provides essential nutrients such as potassium, Vitamin B6, and magnesium. These help in maintaining energy levels, supporting nerve function, and reducing fatigue. The banana also gives the shake its creamy texture and mild sweetness, which means there is no need to ad
Read MorePeel one ripe banana and slice it into small pieces. Add the pieces to a blender jar. If you are using soaked dates, add them now.
In a small cup, dissolve 1½ teaspoons of instant coffee powder in 2 tablespoons of warm water. Let it cool slightly before pouring it into the blender.
Add 1¼ cups of chilled milk to the blender. You can use regular dairy milk or a plant-based alternative like oat, almond, or soy milk.
If you want a richer flavour, add 1 teaspoon of peanut butter. This step is optional and can be skipped if not preferred.
Add 3 to 4 ice cubes into the blender. Blend everything together for 30 to 45 seconds until smooth and frothy.
Pour the shake into glasses. Sprinkle a pinch of cinnamon or cocoa powder on top if desired. Serve immediately or chill further for 10 minutes before serving.
Avoid adding sugar. The banana and dates are usually enough to sweeten the shake.
Yes, cold brew or filter coffee works well, but the flavour will be slightly milder.
Yes, it is optional. It adds richness but is not essential for the basic recipe.
You can store it for up to four hours in the fridge, but it is best consumed fresh.
This shake contains coffee, so it may not be ideal for young children. You can skip the coffee for a banana milkshake instead.
Yes, oats can be blended in for extra fibre. Use about 1 tablespoon of rolled oats per serving.
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