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Citrus fruits are known for their tangy-sweet flavor and high vitamin C content. This Citrus Smoothie combines fresh oranges, lemon juice, pineapple, and yogurt into a creamy, zesty drink that refreshes the body and strengthens immunity. The natural sweetness of fruit is balanced with a hint of honey, making it a healthier alternative to sugary beverages.
The smoothie is hydrating, light, and loaded with antioxidants that help fight fatigue and improve digestion. It’s an excellent choice for breakfast on-the-go, a mid-day snack, or a cooling summer drink. The yogurt adds protein and probiotics, making it more filling and gut-friendly.
You can also customize this smoothie—add spinach for a green twist, chia seeds for extra fibre, or coconut water instead of yogurt for a dairy-free version.
Peel oranges and cut them into segments. Remove seeds.
In a blender, add oranges, pineapple chunks, lemon juice, yogurt, honey, and ice/cold water.
Blend until smooth and creamy. Adjust thickness by adding more water if needed.
Taste and adjust sweetness with more honey if required.
Pour into glasses, garnish with mint leaves, and serve immediately.
For a dairy-free version, replace yogurt with coconut water or almond milk.
Use frozen pineapple or orange segments for a naturally chilled smoothie without ice.
Add chia seeds or flax seeds for extra fibre and omega-3s.
Blend in a small piece of ginger for a spicy immunity-boosting twist.
Consume fresh, as citrus smoothies can turn slightly bitter if stored for too long.
It’s best consumed fresh, but you can refrigerate for up to 6 hours in an airtight jar. Shake well before drinking.
Fresh oranges are best for nutrients and flavor, but bottled juice can be used if unsweetened.
Yes, milk works, but yogurt gives creaminess and probiotics.
Yes, it’s low in fat, rich in fibre, and naturally sweetened—perfect as a light meal or snack.
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