Notifications x
X
History
all results for ""
Milkshakes are usually a favorite among kids, but many versions rely on added sugar or artificial flavoring. This almond & dates milkshake is naturally sweetened with dates and enriched with the goodness of almonds.
Almonds are an excellent source of protein, healthy fats, and vitamin E, which support brain development and immunity. Dates add natural sweetness, fibre, and iron, making the drink both delicious and nourishing. Combined with milk, this shake provides calcium for strong bones and teeth, essential during the growing years.
This recipe works wonderfully as a breakfast drink, after-school refreshment, or even a light dinner option on busy days. It keeps children full, supports sustained energy, and helps reduce cravings for junk food. For toddlers, it can be made extra smooth and mild, while older kids will enjoy it chilled and creamy.
Soak almonds in warm water for 2–3 hours (or overnight). Peel the skin.
In a blender, add milk, soaked almonds, dates, and cardamom powder.
Blend until smooth and creamy.
Serve immediately, slightly warm for toddlers or chilled for older children.
Yes, but ensure your child’s diet still meets calcium and protein needs.
Yes, it’s a healthy daily drink, but balance with other meals for variety.
Dates usually provide enough sweetness. If needed, add honey for kids above 1 year.
Copyright © 2025, My Kitchen Diaries .All Rights Reserved
