Almonds are rich in calcium, magnesium, and vitamin E, making them one of the best nuts for bone strength and joint care. Dates add natural sweetness along with iron and fibre, while milk provides an excellent dose of calcium and protein. Together, they create a nourishing drink that strengthens bones, supports cartilage health, and provides energy without refined sugar.
This milkshake is especially beneficial for children, seniors, and those recovering from bone or joint issues. It can be consumed as a mid-morning or evening snack, or even as a wholesome breakfast drink. Warm milk can be used in winter to provide additional comfort, while chilled milk works well in summer.
Unlike store-bought shakes, this version is free of processed sugar and additives, making it a natural and health-boosting option for daily consumption.
Soak almonds overnight, peel them, and set aside.
Soak dates in warm water for 10 minutes if they are dry.
Blend almonds, dates, and ½ cup milk into a smooth paste.
Add the remaining milk and blend again until creamy.
Add cardamom powder for flavour. Serve chilled or warm.
Tips and Tricks
- Use warm milk in winter for extra comfort.
- Can replace cow’s milk with almond or soy milk for lactose intolerance.
- Add 1 tsp chia seeds for extra omega-3 benefits.
Frequently Asked Questions
Yes, it’s a natural, bone-boosting drink for growing children.
Soaking improves nutrient absorption and makes blending easier, so it’s recommended.
Yes, figs are also rich in calcium and make a great substitute.
