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#cookwithprestige
Used prestige pressurecooker  for making healthy jwarupma.

#LPC26
Healthy meets Tasty .Whole Jwar Bites With Peanut Chilli Thecha Dip .Saute veggies mashed jwar pure healthy magic .Steamed to perfection and lightly saute for a crispy touch ..Riche in fiber ,gluten free ,energy booster ,rich in iron and protein .

#LPC26
Jwar ki Rab _garmiyo  ka amrut.milet ki recipe hai.aik bowl khye or din bhar bhukh bhi nahi lage .swasth ki liye very healthy recipe.

#LPC26
Jwar ka khichu

#KDCV26
#28_4_26
#Jwar ke vegitabel  Pohe_ Healthy recipe
Ingridents_
1.Jwar ke pohe
2.green chilli
3.kari patta
4.sweet corn
5rai jeera soanf
6.onion
7.Tamatoe
MEthod_
1 Jwar ki pohe ko wash kareke 5min.soak kare.
2 Onion chpo kare or sweet corn ke dane nikal le
3kadai mai oil rakhkar rai jeera soanf harimirch kadi patta ka vagar kare.
4 abb usmai onion or sweet corn dale salt dalkar sotte kare.
5.ab  soak kiye hue jwar kr pohe dale turmaric dale or jira loon (mp ka aik masala) dale or acchi tarah mix kare.
6.barik chop kare tamatar dale.or 2 minute dhak kar banaye.
7 lejiye pesh hai garma garam healthy Jwar ka poha.

#Jwar ka khichu
#30-4-26
#KDCV26
Ingrident _
1.jwar ka aata
2.green chilli
3.Salt Cumin seeds,red chilli pow, Papad khar.
Metod_
1.1 bowl jwar ka aata le.
2.usko 1/2 bowl pani mai gol le jis se garam pani mai dalte vaqt lumps na pade.
3 aik tapeli mai 1 tabel spoon oil dale or 1/12bowl water dale ussmai cuminseed greenchillibka tadka de.uss pani mai salt red chilli pow or papad khar dalkar boil kare.
4 gas ko slow kareke jwar ka aata lagatar hilate hue dale.
5.total 1 bowl aate mai 2se21/4 bowl jayega.
Acchi tarah mix karene ke baad 15 min.is aate ko koi steamer ya cooker mai dalkar 10 -12 min steam kar le.
6 Ready hai garma garam Jwar ka Khichu.is ko oil dalkar ya ghee or gud ki sath khaye

#BP26
#1_5_26
#Jwar ka Poha


Ingridents_
1Jwar ke pohe.     ..    _2 bowl
2.Oil           ...                  _1 tabel sp.
 3.greenchilli.                 _taste se
4.salt.                               _taste se
5.Rai.dana.                       _10-15 dane
6.Soanf.                              _10-15 dane
7Onion.       .        .              _1 peace
7.Tamatoes.             .         _1 peace
8.Turmaric pow.                  _colour ke liye
9.jiraloon pow.      ..              _taste se


Method
1.jwar ki pohe ko wash kareke 15 min soak hone rakh de.
2.kadai mai oil dale  rai dana dale green chilli kari patta dale phir Onion dalkar sotte kare salt turmaric pow or jira lun pow dalkar jwar poha dal de .
3. 5 min  lead lagakar steam de.
4 .garma garam serve kare