Zero Oil/Ghee Chilke Wali Moong Dal

Name: How to Make Zero Oil/Ghee Chilke Wali Moong Dal | Easy & Delicious Zero Oil/Ghee Chilke Wali Moong Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: north-indian

#Curries
Chilke wali moong dal made without ghee and oil is not only tasty but also healthy. This dal contains elements like protein, fiber, vitamins, and minerals. Eating this dal reduces weight and also improves digestion.

prep time 15 Mins

cook time 15 Mins

chef Mukti Bhargava

Step 1

Soak the peeled moong dal in water for one hour.

Step 2

After one hour wash the dal with clean water and put it in the pressure cooker. Now add salt, turmeric powder, red chili powder, coriander powder.

Step 3

Add chopped onion and tomato as well. Now pressure cook the dal till two whistles.

Step 4

After the dal is cooked add garam masala, roasted cumin powder and mix it.

Step 5

Chilke wali moong dal made without ghee and oil is ready. Very tasty dal is ready. Serve it with roti, naan, rice etc.

Calories 140 Kcal

Total Fat 5 g

Carbs 21 g

Protein 12 g

ESSENTIAL ITEMS

cup Chilka Moong dal

2 tbsp Tomato

2 tbsp Onion

tsp Salt

tsp Red chilli powder

tsp Turmeric powder

tsp Garam Masala Powder

tsp Roasted Jeera Powder

1 cup Water

Recipe by:

Mukti Bhargava

2 Recipes

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Zero Oil/Ghee Chilke Wali Moong Dal

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