Making time in between the morning chores to whip up a healthy breakfast can be challenging. To save yourself from getting an unhealthy fix, follow this recipe and make a paneer bhurji toast. And the best part is that you can make the sandwich, have it on the dining table, or pack it to gobble on the way.
The morning hustle is real. Between waking up, getting ready for the day, preparing notes for the impending meeting, and whipping up a breakfast that meets your nutritional requirements, it often takes a backseat. It’s pretty common to pick out a coffee on the go, settle on a smoothie, or simply get a preservative-laden breakfast on your way. But who said a healthy start to the day requires hours of preparation?
You can forget the mouth-melting French toast or kneading the dough for parathas, with something as simple as paneer bhurji in a toast, you can get your nutrients, a satisfying meal, and that too, in no time. Since you won’t have to run to the grocery store to grab some exotic ingredients, your paneer and loaf of bread will help speed up the breakfast prep.
And in less than half an hour, you can crumble some paneer, toss in chopped onion and tomatoes, with a mix of spices, and whip up protein-rich paneer bhurji. While it gets cooked, your toasted bread should be ready. So,
Read MoreHeat some oil and add jeera. Once the cumin seeds splutter, finely chop the onions and sauté till they turn golden brown.
Chop the green chillies and add them to the sautéed onions. Mix in the ginger-garlic paste and sauté for about a minute. Finely chop some tomatoes, mix them in, and cook till they are soft.
Once the oil starts to separate, your masala base will be perfectly cooked. Lower the flame and add the spice powders, including turmeric powder, red chilli powder, and coriander powder.
Stir well till all the spices are well-mixed. Make sure the heat is really low, or else the spices or onions can start burning.
Next, crumble some paneer and add the masala. Mix it gently while coating the paneer with the spices. Season with some salt to taste.
This is an optional step. If you want your paneer bhurji to be super creamy, you can add in fresh cream or malai and give it a stir.
Cook the mixture for about two to three minutes. Stir and don’t overcook. Mix in garam masala and coriander leaves, give a final stir, and turn off the heat.
In the meantime, you can toast a few slices of bread using a toaster, tawa, or even a sandwich maker. Once the bread slices turn golden and crispy, you can transfer them to a plate.
After the paneer bhurji is ready, spread it on the freshly toasted bread slices. Serve with tomato ketchup or your favourite chutney and enjoy a protein-rich breakfast.
Yes, if you’re looking for a vegan option or prefer tofu, you can replace paneer with it. Just add some extra spices, as tofu has a milder taste than paneer.
While the paneer bhurji toast is rich in protein, you can make it even healthier by adding more vegetables like capsicum, peas, carrots, etc. You can also use whole-wheat or multigrain bread instead of the maida version. Also, don’t use the ghee or oil too generously.
If your bhurji turns out dry, you can simply add some milk, cream, or even a little water. Just mix the liquids on a low flame. You can then add chopped tomatoes, as their water content will also help to fix the dry bhurji.
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