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This sandwich combines the goodness of spinach with the natural sweetness of corn, held together by a creamy sauce with a hint of cheese. The filling is made by sautéing spinach and corn with garlic, then mixing it into a smooth white sauce or cream cheese base. This creates a rich yet balanced flavour — mildly spiced, slightly sweet, and creamy.
The sandwich can be made using whole wheat, multigrain, or white bread. Toasted on a pan or grilled in a sandwich maker, it turns crisp outside while staying gooey and indulgent inside. Kids love it for the cheesy taste, while adults appreciate the healthy balance of leafy greens and corn.
It’s versatile too — you can add bell peppers, paneer, or even a dash of chilli flakes for spice. Paired with ketchup, chutney, or soup, it makes for a filling snack or light meal.
Prepare white sauce
Heat butter in a pan. Add garlic and onion, sauté until translucent. Add flour and roast for 1 minute. Gradually add warm milk, whisking to form a smooth sauce.
Add filling ingredients
Mix in spinach and boiled corn. Cook for 2–3 minutes until spinach wilts. Add grated cheese, pepper, chilli flakes, and salt. Stir until creamy.
Assemble sandwich
Spread the spinach-corn filling between two bread slices.
Toast/grill
Apply butter on outer sides. Toast on a pan until golden or grill in a sandwich maker.
Serve
Cut diagonally and serve hot with ketchup or chutney.
Yes, you can mix spinach and corn with cream cheese or mayonnaise for a quicker version.
Yes, just use the white sauce base; it will still be creamy.
Yes, just toast lightly so it doesn’t get soggy and wrap in foil or butter paper.
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