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Haldi Doodh has been a part of Indian households for centuries as a natural remedy for colds, cough, body aches, and fatigue. The hero ingredient here is turmeric (haldi), which contains curcumin, a compound known for its anti-inflammatory, antibacterial, and antioxidant benefits. When combined with warm milk and black pepper, its absorption in the body increases, making it more effective.
This recipe can be made plain with just turmeric and milk, or enhanced with spices like black pepper, ginger, cinnamon, or cardamom. Some people also add a little honey or jaggery for sweetness. It is traditionally served warm, often before bedtime, as it relaxes the body and aids sleep.
Haldi Doodh has become popular worldwide under the name “Golden Milk” for its healing reputation. It’s not just medicinal—it’s also comforting, aromatic, and nourishing, making it a natural choice for wellness seekers.
Heat milk in a saucepan over medium flame.
Add turmeric powder and whisk to dissolve.
Add black pepper, ginger, cinnamon, and cardamom (if using). Stir well.
Let the milk simmer gently for 3–4 minutes. Do not let it boil over.
Turn off the heat. Strain into a cup if whole spices were used.
Add honey or jaggery (only once milk cools slightly, not while very hot).
Serve warm.
Use fresh turmeric root (grated, 1-inch piece) instead of powder for a more earthy flavor.
Adding a pinch of black pepper increases turmeric’s health benefits.
Use plant-based milk like almond or oat milk for a vegan version.
Drink it warm, not boiling hot, to avoid throat irritation.
For a bedtime drink, avoid adding too much ginger or black pepper, as they can be stimulating.
Yes, 1 cup daily is safe and beneficial for immunity and digestion.
At bedtime, as it soothes the body, aids sleep, and helps recovery from fatigue.
Yes, but reduce turmeric quantity to ¼ tsp and avoid strong spices.
Yes, but milk (dairy or plant-based) enhances flavor, creaminess, and absorption of turmeric.
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