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Palak paneer Bhurji

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Palak Paneer Bhurji is a quick, wholesome North Indian dish made with scrambled paneer (Indian cottage cheese) and finely chopped spinach, flavored with onions, tomatoes, and mild spices. It is a protein-packed, fibre-rich recipe perfect for everyday meals.

prep time 10 Mins
cook time 15 Mins
chef Ankita Singh
Palak Paneer Bhurji: A Nutritious Protein-Rich Dish

Paneer bhurji is a popular North Indian dish where paneer (cottage cheese) is scrambled and cooked with spices. This version elevates it by adding palak (spinach), making it even healthier and more nutritious. Spinach not only gives it a vibrant green color but also adds iron, fibre, and antioxidants to the dish.

The recipe uses simple, everyday ingredients like onions, tomatoes, garlic, and green chilies. It is lightly spiced with turmeric, cumin, and garam masala, keeping the flavors homely and comforting. The texture is soft yet slightly chunky, with paneer and spinach blending beautifully.

Palak Paneer Bhurji is extremely versatile—it can be served with roti, paratha, or naan for a hearty lunch/dinner, or stuffed inside bread rolls and sandwiches for a filling snack. It also works well with plain rice or jeera rice.

This dish is quick to prepare, taking less than 30 minutes, making it a go-to option for busy weekdays or a nutritious addition to any Indian thali.

Step 1

Wash spinach thoroughly, chop finely, and keep aside. Crumble or grate paneer.

wash palak
Step 2

Heat oil/ghee in a pan. Add cumin seeds and let them splutter.

Heat Ghee and Spices
Step 3

Add chopped onion, garlic, and ginger. Sauté until onions turn golden brown.

Chopped Veggies
Step 4

Add tomatoes and green chili. Cook until tomatoes soften and oil separates.

Step 5

Add turmeric, red chili powder, coriander powder, and salt. Mix well.

Step 7

Add chopped spinach. Sauté for 3–4 minutes until wilted and cooked.

Step 7

Add crumbled paneer and mix gently. Cook for 2–3 minutes, allowing the paneer to absorb flavors.

Stepwise adding the items
Step 9

Sprinkle garam masala, mix, and turn off the heat.

Step 10

Garnish with coriander leaves and a squeeze of lemon juice before serving.

Palak Paneer Bhurji: A Nutritious Protein-Rich Dish

Tips and Tricks

  1. Use fresh, soft paneer for best results. Store-bought paneer can be softened by soaking in warm water for 5 minutes before crumbling.
  2. Do not overcook paneer—it may turn rubbery. Add it at the end and cook briefly.

  3. For a richer taste, replace oil with ghee.

  4. You can add capsicum, green peas, or grated carrot along with spinach for variation.
  5. If you like a spicier version, add ½ tsp pav bhaji masala along with garam masala.

Frequently Asked Questions

Yes, thaw it, squeeze out excess water, and then use.

Yes, replace paneer with tofu and use oil instead of ghee.

It pairs best with roti, paratha, naan, or even as a stuffing for sandwiches and wraps.

It keeps well in the fridge for up to 2 days. Reheat on a pan, not in the microwave, to maintain texture.

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