Sprouted Moong Chaat

Name: How to Make Sprouted Moong Chaat | Easy & Delicious Sprouted Moong Chaat Recipe
Total time: 10 min
Yield: 2
Cuisine: indian

Sprouted moong chaat is a light, crunchy, and refreshing snack made with green gram sprouts, vegetables, and lemon juice. It is protein-rich, low in fat, and loaded with fibre, making it excellent for blood pressure and overall heart health.

prep time 10 Mins

cook time

chef Ankita Singh

Sprouts are among the most nutrient-dense foods, and sprouted moong (green gram) is especially beneficial for people with high blood pressure. Sprouting increases the vitamin C, folate, and antioxidant levels of moong, while also making its protein easier to digest. Combined with vegetables like tomato, cucumber, onion, and coriander, this chaat becomes a refreshing, crunchy, and filling snack.

Instead of deep frying or using heavy chutneys, this version uses lemon juice and a sprinkle of spices like cumin and black pepper. It is low in sodium and oil-free, making it a heart-healthy alternative to traditional chaats.

Sprouted moong chaat works well as an evening snack, a light breakfast, or even as a healthy starter for meals. It provides a burst of freshness while keeping calories in check.

Step 1

In a mixing bowl, add sprouted moong, tomato, cucumber, onion, and carrot.