Notifications x
X
History
all results for ""
Lauki (bottle gourd) is a traditional Indian vegetable often recommended for people with diabetes due to its high-water content, low calories, and soothing effect on digestion. When combined with yellow moong dal, it makes a wholesome curry that is rich in protein, fibre, and essential minerals.
This dish uses very little oil and simple spices, keeping it light yet nourishing. Lauki helps regulate blood sugar and supports hydration, while moong dal provides plant-based protein and slow-releasing carbohydrates. The balance of these two makes the curry filling without spiking blood sugar levels.
It pairs well with brown rice, multigrain roti, or can even be enjoyed as a light soup. This dish is especially suitable for dinner as it is easy to digest, calming for the stomach, and supports steady blood sugar through the night.
Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
Add onion, ginger, and green chilli. Sauté for 2–3 minutes.
Add tomato, turmeric, coriander powder, and salt. Cook until tomato softens.
Add diced lauki and soaked moong dal. Mix well.
Add water, close the lid, and pressure cook for 2 whistles on medium flame.
Once pressure releases, mash slightly for a smooth texture. Garnish with coriander.
Serve hot with brown rice or multigrain roti.
Yes, it tastes great even without them, especially when prepared in a simple satvik style.
Yes, zucchini works as a good substitute if lauki is not available.
Absolutely, it is light and easy to digest, making it ideal for evening meals.
Copyright © 2025, My Kitchen Diaries .All Rights Reserved
