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Quinoa Pulao offers all the comfort and flavor of a traditional vegetable pulao but with the added nutritional boost of quinoa. Known for being rich in protein, fiber, and essential minerals, quinoa makes an excellent rice substitute for those looking to eat lighter or follow a gluten-free diet.
The recipe starts with gently sautéing whole spices in ghee for a warm, aromatic base, followed by onions, ginger, garlic, and green chilies for depth. Fresh seasonal vegetables like carrots, beans, peas, cauliflower, and potatoes are added for texture and nutrients. Finally, quinoa is simmered with garam masala and a hint of lime juice for brightness.
This dish is ideal for busy weekdays because it cooks quickly and doesn’t require elaborate preparation. It pairs beautifully with cooling cucumber raita, plain yogurt, or a fresh salad. Leftovers also reheat well, making it a good meal-prep option.
Prepare Quinoa
Place quinoa in a fine mesh strainer and rinse thoroughly under running water for 2–3 minutes to remove its natural bitterness. Drain well.
Build the Flavor Base
Heat ghee in a heavy-bottomed pan over medium-high heat.
Add cumin seeds, cloves, cinnamon, black cardamoms, green cardamoms, peppercorns, and bay leaves. Sauté for 3–4 seconds until aromatic.
Add onions and cook until lightly browned (about 5 minutes).
Add ginger, garlic, and green chilies; sauté for 1 minute.
Add Vegetables & Quinoa
Stir in carrot, beans, cauliflower, peas, and potato; cook for 1–2 minutes.
Add rinsed quinoa and stir gently to combine with vegetables and spices.
Cook the Pulao
Add water, salt, garam masala powder, and lime juice. Mix well.
Bring to a boil, then reduce heat to low. Cover and cook for 15 minutes or until quinoa is fluffy and the liquid is absorbed.
Rest & Serve
Remove from heat and let rest for 5 minutes before fluffing gently with a fork.
Serve hot with raita or plain yogurt.
Yes, pressure cook on low flame for 1 whistle using 1¾ cups of water instead of 2 cups.
Yes, you can replace them with zucchini or bell peppers for a lighter version.
Quinoa has more protein and fiber than white rice and a lower glycemic index, making it a good choice for blood sugar management.
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