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Here’s What You Need To Do To Make Flaky Malabar Parotta

240 Kcal
4 g Protein
35 g Carbs
10 g Fat
1 g Fibre

How To Prepare Refreshing Sambharam: Kerala’s Cooling Digestive Drink

75 Kcal
4 g Protein
7 g Carbs
3 g Fat
0.5 g Fibre

BHOGICHI BHAJI 🎋 🌾

145 Kcal
5 g Protein
18 g Carbs
8 g Fat
6.5 g Fibre

Gokul Pithe

440 Kcal
8.5 g Protein
65 g Carbs
22 g Fat
3.5 g Fibre

Til Mawa Revari

220 Kcal
5 g Protein
30 g Carbs
15 g Fat
2 g Fibre

Tilgul Ice Cream

210 Kcal
4.5 g Protein
24 g Carbs
13.5 g Fat
1.5 g Fibre

Black Sesame Seeds – Mawa Laddu

168 Kcal
5.1 g Protein
12.6 g Carbs
11 g Fat
3.3 g Fibre

Til Mava Roll | Lohri Special North Indian Sweet

1500 Kcal
40-45 g Protein
110-120 g Carbs
95-105 g Fat
18-20 g Fibre

Til Mawa Laddoo

162 Kcal
4.8 g Protein
13.5 g Carbs
11.4 g Fat
1.8 g Fibre

Pongal with Sugarcane Juice

260 Kcal
4.5 g Protein
52 g Carbs
8 g Fat
2.5 g Fibre

Paan flavoured Sesame Seeds Gunjia

600 Kcal
9 g Protein
70 g Carbs
40 g Fat
4 g Fibre

Til ka Halwa

500 Kcal
8.2 g Protein
20 g Carbs
12 g Fat
5 g Fibre

Lavariya

290 Kcal
4.5 g Protein
55 g Carbs
12 g Fat
5 g Fibre

Seasme Fruit Cup

120 Kcal
2.5 g Protein
11 g Carbs
8.5 g Fat
1.5 g Fibre

Undhiyu

140 Kcal
4.5 g Protein
20 g Carbs
5 g Fat
6 g Fibre

Khajoor ki Til Patti

120 Kcal
3.5 g Protein
16 g Carbs
7 g Fat
3.5 g Fibre

Til Ka Khoya Choorma

350 Kcal
50 g Protein
200 g Carbs
120 g Fat
15 g Fibre

Tilgul Vadi

106 Kcal
2.4 g Protein
13 g Carbs
6 g Fat
1.6 g Fibre

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