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Quinoa Upma With Mixed Vegetables: A Healthy Lunch Option

290 Kcal
9 g Protein
40 g Carbs
9 g Fat
6 g Fibre

Quinoa Pulao With Vegetables: A Fibre-Loaded Meal

280 Kcal
8 g Protein
42 g Carbs
8 g Fat
6 g Fibre

Pasta In A Pot: Make Creamy Italian Dish Effortlessly

340 Kcal
11 g Protein
42 g Carbs
12 g Fat
3 g Fibre

Make A Protein-Loaded Peanut Butter Banana Toast In Just 5 Minutes

345 Kcal
13 g Protein
34 g Carbs
20 g Fat
7 g Fibre

One-Pot Chicken Biryani: Hassle-Free Preparation, Same Flavour

300-350 Kcal
20-25 g Protein
45-65 g Carbs
10-25 g Fat
3-6 g Fibre

Make Banana Oat Cookies And Satisfy Sweet Cravings Without Sugar

65 Kcal
1.5 g Protein
12 g Carbs
1.5 g Fat
2 g Fibre

Lemon Rice With Peanut Recipe: Zesty And Nutty Combination For Tiffin

320 Kcal
7 g Protein
45 g Carbs
12 g Fat
3 g Fibre
Rajma Masala Served

Rajma Masala with Brown Rice

310 Kcal
12 g Protein
52 g Carbs
6 g Fat
9 g Fibre
Served Almond & Date Milkshake

Almond & Date Milkshake

220 Kcal
8 g Protein
28 g Carbs
9 g Fat
4 g Fibre
golden-yellow fish curry, the fish pieces tender and coated in a rich, creamy coconut milk gravy

Fish Curry with Turmeric & Coconut Milk

280 Kcal
22 g Protein
8 g Carbs
18 g Fat
2 g Fibre
Steaming bowl of Drumstick Sambar

Drumstick (Moringa) Sambar

210 Kcal
9 g Protein
32 g Carbs
5 g Fat
7 g Fibre
Methi Thepla

Methi Thepla with Low-Fat Curd

210 Kcal
8 g Protein
34 g Carbs
5 g Fat
6 g Fibre
Roasted Sesame and Jaggery Balls

Sesame & Jaggery Ladoo (Tilgul)

220 Kcal
5 g Protein
26 g Carbs
11 g Fat
3 g Fibre
Palak Panner served hot

Palak Paneer Curry

250 Kcal
14 g Protein
16 g Carbs
15 g Fat
5 g Fibre
Ragi Porridge

Ragi Porridge with Milk & Jaggery

210 Kcal
8 g Protein
35 g Carbs
5 g Fat
4 g Fibre
Palak, Green Apple and Kale Juice

Palak (Spinach), Kale & Apple Juice

90 Kcal
2 g Protein
20 g Carbs
- Fat
5 g Fibre

Dates & Nuts Energy Balls: Guilt-Free, Sugar-Free Treats

80-100 Kcal
2-3 g Protein
10-15 g Carbs
4-6 g Fat
2-3 g Fibre

Hariyali Paneer Tikka – Herby Paneer Delight

320 Kcal
15 g Protein
14 g Carbs
22 g Fat
2 g Fibre

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