Veg Paneer Franky

Name: How to Make Veg Paneer Franky | Easy & Delicious Veg Paneer Franky Recipe
Total time: 40 min
Yield: 1
Cuisine: chinese

Healthy n yummy Tiffin RecipePaneer n Vegitabels very healthy for children’s. Serve hot with Mint Chutney, Tomato Ketchup and Masala Chai. Perfect for breakfast, lunch box or evening snack. #tbr26

prep time 40 Mins

cook time 40 Mins

chef Pratibha Agrawal

Step 1

Knead a soft dough with flour, salt, oil and water. Rest for 20 minutes and make soft rotis.

Step 2

Heat oil in a pan. Add ginger-garlic paste and green chillies.

Step 3

Add onion, capsicum, carrot, cabbage and sweet corn. Stir-fry for 2–3 minutes.

Step 4

Add paneer, haldi, red chilli powder, pav bhaji masala, garam masala and salt. Cook for 2–3 minutes.

Step 5

Switch off the flame and mix in chaat masala and chopped coriander.

Step 6

Spread green chutney, ketchup and mayonnaise on the roti.

Step 7

Place the paneer-veg stuffing in the center. Sprinkle grated cheese if using.

Step 8

Roll tightly, toast lightly on a tawa with a little butter, and wrap in butter paper or foil.

Step 9

Serve hot with Mint Chutney, Tomato Ketchup and Masala Chai. Perfect for breakfast, lunch box or evening snack.

Calories 400 Kcal

Total Fat 17 g

Carbs 48 g

Protein 15 g

ESSENTIAL ITEMS

2 cups for roti: whole wheat flour

1 tsp oil

as per taste salt

as required water

200 gm for stuffing: paneer (cut into thin strips or crumbled)

1 onion (sliced)

1 capsicum (thinly sliced)

1 carrot (julienned)

0.5 cup cabbage (shredded)

2 green chillies (finely chopped)

1 tsp ginger-garlic paste

2 tbsp oil

1 tsp haldi

1 tsp red chilli powder

1 tsp pav bhaji masala

1 tsp garam masala

1 tsp chaat masala

as per taste salt

2 tbsp tomato ketchup

2 tbsp green chutney

as required chopped coriander

OPTIONAL

2 tbsp sweet corn

2 tbsp mayonnaise

as required grated cheese

Recipe by:

Pratibha Agrawal

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