Mini Lunch – Paratha, Chana Masala, Jeera Rice

Name: How to Make Mini Lunch – Paratha, Chana Masala, Jeera Rice | Easy & Delicious Mini Lunch – Paratha, Chana Masala, Jeera Rice Recipe
Total time: 20 min
Yield: 2
Cuisine: north-indian

#tbr26 This mini lunch is protine rich with essential carbo. It is a comfort and nutritious food. Perfect for lunch, or dinner, and for kid’s lunch box or office tiffin.

prep time 20 Mins

cook time 45 Mins

chef Manisha Sampat - Pure Veg Treasure

Step 1

Soak chana overnight in water.

Step 2

Drain water, pour fresh water add sida and cook in pressure cooker till 8 whistles.

Step 3

Take a kadai, add oil, jeera, hing, chopped green chillies and garlic..

Step 4

Saute for a minute.

Step 5

Add chopped onions, saute till turns translucent. Add chopped tomato and cook till turns soft.

Step 6

Now add boiled potato pieces.

Step 7

Add salt, haldi, red chilli powder, garam masala, coriander powder, mix well.

Step 8

Add roasted besan, mix well. Add tamarind pulp and jaggery..Pour water as required for thick gravy.

Step 9

Add boiled chana, mix well. Cover a lid, cook for couple of minutes to absorb all masalas in chana..

Step 10

Turn off gas, sprinkle chopped coriander and pack in lunch box..

Step 11

Pack mini lunch a full of protein and carbo – paratha, jeera rice and chana masala..

Calories 120 Kcal

Total Fat 1.3 g

Carbs 20 g

Protein 7 g

ESSENTIAL ITEMS

1 cup soaked chana overnight

1 piece boiled potato

1 piece chopped onion

2 piece chopped tomatoes

1 tsp garlic paste

1 tsp haldi

2 tsp red chilli powder

2 tsp coriander powder

1 tsp garam masala

2 tsp roasted besan

2 tsp tamarind pulp

2 tsp jaggery

4 tsp oil

0.5 tsp hing

1 tsp jeera

1 tsp eno soda

2 tsp chopped green chillies

2 tsp chopped coriander

as per taste salt

as required water

Recipe by:

Manisha Sampat - Pure Veg Treasure

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