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Almond Date Milkshake

Almond & Dates Milkshake

210 Kcal
8 g Protein
28 g Carbs
8 g Fat
4 g Fibre
Palak (Spinach) & Garlic Dal

Palak (Spinach) and Garlic Dal – An Iron and Magnesium-Rich Curry

200 Kcal
11 g Protein
34 g Carbs
3 g Fat
6 g Fibre
Sprouted Moong Bean Vegetable Salad

Sprouted Moong & Vegetable Salad

120 Kcal
8 g Protein
20 g Carbs
1 g Fat
6 g Fibre
Ragi Vegetable Upma

Ragi Vegetable Upma – A Calcium and Fibre-Packed Breakfast

240 Kcal
7 g Protein
42 g Carbs
5 g Fat
7 g Fibre
Served Brown Rice with Khichdhi

Brown Rice Khichdi with Palak & Moong Dal

250 Kcal
11 g Protein
42 g Carbs
4 g Fat
7 g Fibre
Oats & Vegetable Khichdi

Oats and Vegetable Khichdi – A Fibre-Rich, Heart-Friendly One-Pot Meal

220 Kcal
10 g Protein
38 g Carbs
4 g Fat
8 g Fibre
Served Baingan Bharta

Baingan Bharta with Multigrain Roti

260 Kcal
9 g Protein
46 g Carbs
5 g Fat
9 g Fibre
Cabbage and Carrot Fry

Cabbage & Carrot Stir Fry

120 Kcal
3 g Protein
16 g Carbs
4 g Fat
5 g Fibre
Tomato Rasam with Brown Rice

Tomato Rasam with Brown Rice

180 Kcal
5 g Protein
34 g Carbs
3 g Fat
5 g Fibre
Tomato Rasam with Brown Rice

Tomato Rasam – A Tangy & Spicy South Indian Comfort Soup

65 kcal Kcal
2 g g Protein
10 g g Carbs
2 g g Fat
2 g g Fibre
Lauki & Moong Dal Curry

Lauki & Moong Dal Curry

190 Kcal
10 g Protein
30 g Carbs
3 g Fat
6 g Fibre
Lauki and Moong Dal Curry

Lauki (Bottle Gourd) & Moong Dal Curry – A Light, Heart-Friendly Dish

180 Kcal
9 g Protein
32 g Carbs
3 g Fat
6 g Fibre
Oak Vegetable Chilla

Oats & Vegetable Chilla

210 Kcal
9 g Protein
32 g Carbs
5 g Fat
6 g Fibre
Rajma or Chole with Brown Rice

Rajma or Chole with Brown Rice – A Protein and Iron-Rich Pregnancy Meal

320 Kcal
12 g Protein
58 g Carbs
5 g Fat
9 g Fibre
Sprouts Chaat with Lemon & Herbs

Sprouts Chaat with Lemon and Herbs – A Refreshing, Iron-Packed Pregnancy Snack

150 Kcal
9 g Protein
26 g Carbs
2 g Fat
6 g Fibre
Methi & Garlic Roti

Methi & Garlic Roti

190 Kcal
6 g Protein
34 g Carbs
3 g Fat
5 g Fibre
A_rustic_wooden_boar

Stuffed Paratha (Sweet Potato, Paneer, or Vegetable Stuffing) – A Wholesome Pregnancy Meal

180 Kcal
6 g Protein
28 g Carbs
4 g Fat
4 g Fibre
Karela with Moong Dal

Karela (Bitter Gourd) & Moong Dal Curry

180 Kcal
10 g Protein
28 g Carbs
3 g Fat
7 g Fibre

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