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Palak Paneer

220 Kcal
10 g Protein
8 g Carbs
15 g Fat
3 g Fibre

Baingan ka Bharta

120 Kcal
3 g Protein
12 g Carbs
6 g Fat
5 g Fibre

Lunch Platter

700 Kcal
22 g Protein
85 g Carbs
30 g Fat
12 g Fibre

Paneer Pasanda

350 Kcal
12 g Protein
15 g Carbs
25 g Fat
2 g Fibre

Gujarati Thali

700 Kcal
18 g Protein
100 g Carbs
25 g Fat
12 g Fibre

Besan Gatta Curry

280 Kcal
8 g Protein
18 g Carbs
18 g Fat
4 g Fibre

Matar Paneer Kofta, Naan and Pulao

320 Kcal
10 g Protein
18 g Carbs
20 g Fat
3 g Fibre

Broccoli Cheese Pasta

350 Kcal
12 g Protein
40 g Carbs
12 g Fat
4 g Fibre

Dal Makhani

250 Kcal
10 g Protein
25 g Carbs
12 g Fat
8 g Fibre

Matar Makhane ki Sabji Masala Poori

420 Kcal
10 g Protein
50 g Carbs
20 g Fat
6 g Fibre

Kadhi Pakoda

280 Kcal
8 g Protein
20 g Carbs
15 g Fat
3 g Fibre

Do’s And Don’ts To Make Poha For A Work Lunch

220 Kcal
4 g Protein
30 g Carbs
8 g Fat
2 g Fibre

Til Begun (Eggplant with Sesame Seed Paste)

180 Kcal
3 g Protein
12 g Carbs
12 g Fat
4 g Fibre

MUSKMELON AND GRAPES RAITA

120 Kcal
5 g Protein
18 g Carbs
3 g Fat
1.5 g Fibre

Dum Aloo

220 Kcal
4 g Protein
25 g Carbs
10 g Fat
3 g Fibre

Potato Stuffed Pearl Millet and Flatten Rice Kachori

125 Kcal
3 g Protein
25 g Carbs
3 g Fat
4 g Fibre

DAL PAKWAN CHAT

450 Kcal
12 g Protein
55 g Carbs
18 g Fat
10 g Fibre

Palak Paneer

220 Kcal
10 g Protein
8 g Carbs
16 g Fat
2 g Fibre

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