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Heart care Recipes

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Badam Sharbat

Badam Sharbat Recipe

210 Kcal

6 g Protein

28 g Carbs

9 g Fat

2 g Fibre

Dalia Upma Served

Dalia (Broken Wheat) Upma with...

220 Kcal

7 g Protein

42 g Carbs

5 g Fat

7 g Fibre

Sprouts Dhokla Served

Sprouts Dhokla – A Steamed...

160 Kcal

9 g Protein

24 g Carbs

3 g Fat

6 g Fibre

Stuffed Bajra Roti served with low fat curd

Stuffed Bajra Roti with Methi...

280 Kcal

10 g Protein

48 g Carbs

6 g Fat

8 g Fibre

Chick Pea masala served with whole wheat roti

Chickpea (Chana) Masala with Whole...

340 Kcal

13 g Protein

55 g Carbs

7 g Fat

11 g Fibre

Served Chillas

Moong Dal Chilla with Mint...

190 Kcal

10 g Protein

28 g Carbs

4 g Fat

6 g Fibre

Grilled Pomfret

Grilled Pomfret with Spices and...

200 Kcal

25 g Protein

2 g Carbs

10 g Fat

- Fibre

A Bowl of Kichdi

Barley and Moong Dal Khichdi

210 Kcal

11 g Protein

36 g Carbs

4 g Fat

8 g Fibre

A bright bowl of vegetable along with multi grai nbread

Mixed Vegetable Soup with Multigrain...

180 Kcal

7 g Protein

32 g Carbs

4 g Fat

7 g Fibre

Quinoa Upma

Quinoa Veg Upma – Heart-Friendly...

230 Kcal

9 g Protein

34 g Carbs

6 g Fat

6 g Fibre

Palak, Green Apple and Kale Juice

Palak (Spinach), Kale & Apple...

90 Kcal

2 g Protein

20 g Carbs

- Fat

5 g Fibre

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