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250 Kcal

6 g Protein

40 g Carbs

7 g Fat

3 g Fibre

Aloo Methi Chilla

150 Kcal

4 g Protein

22 g Carbs

4 g Fat

3 g Fibre

Hara Bhara Parantha

220 Kcal

8 g Protein

28 g Carbs

10 g Fat

5 g Fibre

332 Kcal

4.66 g Protein

33 g Carbs

21 g Fat

3 g Fibre

Fresh Peas Paratha

180 Kcal

5 g Protein

28 g Carbs

5 g Fat

4 g Fibre

Upma

180 Kcal

4 g Protein

30 g Carbs

5 g Fat

2 g Fibre

Creamy Spinach Corn Cheese Toast...

320 Kcal

14 g Protein

28 g Carbs

16 g Fat

3 g Fibre

120 Kcal

3 g Protein

18 g Carbs

3 g Fat

2 g Fibre

Grilled Sandwich and Papaya Fruit

300 Kcal

10 g Protein

30 g Carbs

15 g Fat

3 g Fibre

120 Kcal

5 g Protein

23.2 g Carbs

1.9 g Fat

2.8 g Fibre

180 Kcal

3 g Protein

25 g Carbs

8 g Fat

2 g Fibre

Sabudana Khichdi

300 Kcal

5 g Protein

55 g Carbs

8 g Fat

2 g Fibre

Chana Dal Stuffed Paratha

220 Kcal

8 g Protein

30 g Carbs

7 g Fat

5 g Fibre

120 Kcal

8 g Protein

18 g Carbs

1 g Fat

5 g Fibre

Tildiya kukra (Traditional Assamese chicken)

380 Kcal

28 g Protein

8 g Carbs

20 g Fat

2 g Fibre

130 Kcal

2 g Protein

18 g Carbs

5 g Fat

1 g Fibre

Roasted Tomato and Badi Chutney

80 Kcal

3 g Protein

10 g Carbs

3 g Fat

2 g Fibre

120 Kcal

3 g Protein

18 g Carbs

4 g Fat

2 g Fibre

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