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Mathanga Payasam: A Creamy Kerala...
240 Kcal
3 g
Protein
38 g
Carbs
10 g
Fat
3 g
Fibre
Sharkara Varatti: A Crunchy &...
260 Kcal
2 g
Protein
44 g
Carbs
10 g
Fat
3 g
Fibre
Injipuli (Puliinji): A Tangy-Sweet Kerala...
90 Kcal
1 g
Protein
14 g
Carbs
4 g
Fat
2 g
Fibre
Broken Wheat Payasam: A Nutty...
280 Kcal
5 g
Protein
46 g
Carbs
10 g
Fat
4 g
Fibre
Aviyal: A Classic Kerala Mixed...
190 Kcal
6 g
Protein
24 g
Carbs
8 g
Fat
6 g
Fibre
Koottu Curry: A Traditional Kerala...
220 Kcal
8 g
Protein
32 g
Carbs
8 g
Fat
7 g
Fibre
Pumpkin Erissery: A Festive Kerala...
180 Kcal
5 g
Protein
24 g
Carbs
8 g
Fat
5 g
Fibre
Kurukku Kalan: A Traditional Kerala...
190 Kcal
6 g
Protein
22 g
Carbs
8 g
Fat
5 g
Fibre
Olan: A Gentle & Fragrant...
160 Kcal
5 g
Protein
18 g
Carbs
8 g
Fat
5 g
Fibre
The Secret to Spongy Rosogolla:...
100-150 Kcal
2-4 g
Protein
20-30 g
Carbs
2-5 g
Fat
<1 g
Fibre
The Art of Preparing Pazham...
180 Kcal
2 g
Protein
35 g
Carbs
5 g
Fat
2 g
Fibre
Avial (Kerala-Style Mixed Vegetable Curry)
150 Kcal
28 g
Protein
3 g
Carbs
4 g
Fat
6 g
Fibre
